| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/20/2014 |
Weights |
|
|
|
|
|
 |
| 8/19/2014 |
Weights |
|
|
|
|
|
|
| 9/16/2014 |
Weights |
|
|
|
|
|
|
| 10/4/2014 |
Weights |
|
|
|
|
|
|
| 9/30/2013 |
Weights |
|
|
|
|
|
|
| 5/10/2014 |
Bike |
echo glen & APR |
Easy |
|
|
|
|
| 9/1/2014 |
Weights |
|
|
|
|
|
|
| 9/13/2014 |
Weights |
|
|
|
|
|
|
| 9/22/2014 |
Weights |
|
|
|
|
|
|
| 9/30/2014 |
Weights |
|
|
|
|
|
|
| 10/8/2014 |
Weights |
|
|
|
|
|
|
| 10/15/2014 |
Bike |
echo glen & APR |
Tempo |
|
37:00 |
|
|
| 10/16/2014 |
Run |
Bergen Community College Golf Course |
Tempo |
|
50:00 |
|
|
| 10/26/2014 |
Bike |
Ballys Fitness Gym |
Tempo |
|
40:00 |
|
|
| 4/12/2015 |
Weights |
|
|
|
|
|
|
| 4/13/2015 |
Bike |
gym workout |
Tempo |
|
|
|
|
| 2/6/2016 |
Run |
Garret Mountain Lake |
Easy |
|
27:00 |
|
|
| 7/5/2016 |
Run |
Platinim Fitness |
Tempo |
|
25:00 |
|
|
| 1/27/2014 |
Run |
Garret Mountain Perimeter Loop |
Hill |
1.0 mi |
20:00 |
20:00 |
|
| 9/4/2014 |
Run |
Garret Mountain Lake |
Easy |
1.2 mi |
10:38 |
9:01 |
|
| 9/4/2014 |
Run |
Garret Mountain Lake |
Easy |
1.2 mi |
10:38 |
9:01 |
|
| 5/4/2015 |
Run |
Brookdale Park |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 5/31/2015 |
Run |
PV high school campus perimeter |
Tempo |
3.0 mi |
26:59 |
9:07 |
|
| 1/6/2014 |
Run |
echo glen & APR |
Tempo |
3.0 mi |
|
|
|
| 1/8/2014 |
Run |
echo glen & APR |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 1/18/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.0 mi |
45:00 |
15:00 |
|
| 3/9/2014 |
Run |
Garret Mountain Perimeter Loop |
Easy |
3.0 mi |
|
|
|
| 4/13/2014 |
Run |
PV high school track |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
| 4/20/2014 |
Run |
wayne valley high school track |
Tempo |
3.0 mi |
24:56 |
8:19 |
|
| 5/4/2014 |
Run |
wayne valley high school track |
Tempo |
3.0 mi |
24:24 |
8:08 |
|
| 5/18/2014 |
Run |
wayne valley high school track |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 5/22/2014 |
Run |
wayne valley high school track |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 6/20/2014 |
Run |
PV high school campus perimeter |
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 7/1/2014 |
Run |
PV high school track |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 7/19/2014 |
Run |
wayne valley high school track |
Tempo |
3.0 mi |
25:57 |
8:39 |
|
| 1/25/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/7/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 2/12/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 3/8/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 3/13/2015 |
Run |
Echo Glen |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 4/10/2015 |
Run |
PV high school track |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 4/19/2015 |
Run |
PV high school track |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 4/21/2015 |
Run |
PV high school track |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 4/28/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 4/29/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 5/1/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 5/23/2015 |
Run |
Echo Glen |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 5/25/2015 |
Run |
PV high school campus perimeter |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 6/4/2015 |
Run |
Echo Glen |
Tempo |
3.0 mi |
26:09 |
8:43 |
|
| 6/6/2015 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
25:57 |
8:39 |
|
| 6/28/2015 |
Run |
Echo Glen |
Tempo |
3.0 mi |
25:44 |
8:35 |
|
| 8/2/2015 |
Run |
PV high school campus perimeter |
Easy |
3.0 mi |
|
|
|
| 8/19/2015 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:53 |
8:18 |
|
| 2/26/2016 |
Run |
Cedar Grove community park |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 6/24/2016 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 7/1/2016 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:24 |
8:08 |
|
| 7/8/2016 |
Run |
Cedar Grove community park |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 4/27/2014 |
Run |
Brookdale Park |
Tempo |
3.1 mi |
27:47 |
8:58 |
|
| 10/19/2014 |
Run |
kean University Campus |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 8/2/2014 |
Run |
PV high school track |
Tempo |
5.0 km |
25:18 |
8:09 |
|
| 8/9/2014 |
Run |
PV high school track |
Tempo |
5.0 km |
25:24 |
8:11 |
|
| 9/21/2014 |
Run |
Raritan Valley CC |
Race |
5.0 km |
23:39 |
7:37 |
|
| 7/22/2015 |
Run |
PV high school campus perimeter |
Tempo |
5.0 km |
|
|
|
| 10/18/2015 |
Run |
kean University Campus |
Race |
5.0 km |
23:46 |
7:39 |
|
| 3/13/2016 |
Run |
Cedar Grove community park |
Easy |
5.0 km |
26:36 |
8:34 |
|
| 3/18/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
25:08 |
8:06 |
|
| 3/22/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
25:16 |
8:08 |
|
| 4/1/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
25:05 |
8:05 |
|
| 4/14/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
24:54 |
8:01 |
|
| 4/19/2016 |
Run |
Cedar Grove community park |
Tempo |
5.0 km |
24:48 |
7:59 |
|
| 5/20/2016 |
Run |
Cedar Grove community park |
Easy |
5.0 km |
25:53 |
8:20 |
|
| 9/5/2014 |
Run |
Garret Mountain Lake |
Easy |
3.5 mi |
30:16 |
8:47 |
|
| 3/2/2014 |
Run |
Garret Mountain Perimeter Loop |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 5/25/2014 |
Run |
Garret Mountain Perimeter Loop |
Hill |
3.5 mi |
29:51 |
8:32 |
|
| 8/8/2014 |
Run |
Ridgewood neighborhood |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 8/17/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.5 mi |
30:52 |
8:50 |
|
| 8/24/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.5 mi |
31:08 |
8:54 |
|
| 9/9/2014 |
Run |
Garret Mountain Perimeter Loop |
Easy |
3.5 mi |
31:18 |
8:57 |
|
| 9/15/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.5 mi |
29:55 |
8:33 |
|
| 8/21/2015 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
3.5 mi |
31:19 |
8:57 |
|
| 10/27/2015 |
Run |
echo glen & APR |
Easy |
3.5 mi |
|
|
|
| 11/21/2015 |
Run |
Pipeline trail, Alaris, track and Durrell ave |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 3/25/2016 |
Run |
Brookdale Park |
Tempo |
3.5 mi |
28:55 |
8:11 |
|
| 4/16/2016 |
Run |
Brookdale Park |
Tempo |
3.5 mi |
29:14 |
8:16 |
|
| 5/27/2016 |
Run |
Brookdale Park |
Tempo |
3.5 mi |
30:19 |
8:34 |
|
| 8/31/2015 |
Run |
PV high school campus perimeter |
Tempo |
3.8 mi |
34:23 |
9:03 |
|
| 1/1/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:59 |
8:30 |
|
| 1/4/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:52 |
8:28 |
|
| 6/11/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
32:11 |
8:03 |
|
| 7/8/2014 |
Run |
Garret Mountain Lake |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.0 mi |
33:27 |
8:22 |
|
| 8/21/2014 |
Run |
Ridgewood neighborhood |
Tempo |
4.0 mi |
33:49 |
8:28 |
|
| 8/26/2014 |
Run |
Garret Mountain Perimeter Loop |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 8/31/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:02 |
8:16 |
|
| 9/6/2014 |
Run |
Garret Mountain Perimeter Loop |
Race |
4.0 mi |
31:24 |
7:51 |
|
| 10/9/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 10/22/2014 |
Run |
Garret Mountain Perimeter Loop |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 11/16/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 11/25/2014 |
Run |
PV high school track |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 11/27/2014 |
Run |
echo glen & APR |
Tempo |
4.0 mi |
32:04 |
8:01 |
|