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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/9/2009
Run
Drake Well Marathon
Race
26.2 mi
4:13:18
9:41
2/16/2018
Run
Long
18.0 mi
3:12:00
10:40
3/19/2012
Run
Race
26.2 mi
3:07:22
7:10
6/12/2009
Run
Treadmill
Long
20.0 mi
3:02:20
9:07
4/29/2018
Run
Long
18.0 mi
3:00:00
10:00
4/10/2018
Run
Long
18.0 mi
3:00:00
10:00
4/15/2013
Run
Race
26.2 mi
2:58:32
6:49
4/21/2014
Run
Race
26.2 mi
2:58:28
6:49
1/26/2013
Run
Greenway
Long
20.0 mi
2:55:00
8:45
7/19/2009
Run
Random Route
Long
20.0 mi
2:53:00
8:39
4/22/2018
Run
Long
20.6 mi
2:51:00
8:20
6/28/2009
Run
Random Route
Long
17.0 mi
2:47:00
9:50
5/31/2009
Run
Random Route
Long
18.4 mi
2:44:40
8:57
2/23/2013
Run
Greenway
Long
21.1 mi
2:44:12
7:49
1/12/2014
Run
Treadmill
Long
20.8 mi
2:44:00
7:54
3/29/2014
Run
Long
20.0 mi
2:43:22
8:11
1/21/2012
Run
Treadmill
Long
19.7 mi
2:41:00
8:11
2/1/2014
Run
Greenway
Long
19.4 mi
2:40:57
8:19
2/25/2012
Run
Highland Creek
Long
20.2 mi
2:40:14
7:56
3/9/2018
Run
Long
16.0 mi
2:40:00
10:00
9/29/2010
Run
Davidson
Long
20.5 mi
2:39:30
7:48
5/13/2018
Run
Long
18.3 mi
2:38:00
8:40
5/6/2018
Run
Long
19.3 mi
2:37:00
8:10
8/21/2011
Run
Highland Creek
Long
18.2 mi
2:37:00
8:38
2/9/2013
Run
Long
20.5 mi
2:35:39
7:36
5/20/2018
Run
Long
19.3 mi
2:35:00
8:04
10/3/2010
Run
Davidson
Easy
20.5 mi
2:34:40
7:34
1/28/2012
Run
Clark creek
Long
19.2 mi
2:34:29
8:03
3/8/2014
Run
Long
19.1 mi
2:31:02
7:56
7/30/2011
Run
Long
17.0 mi
2:31:00
8:53
1/25/2014
Run
Treadmill
Long
18.2 mi
2:30:30
8:18
8/3/2013
Run
Long
16.3 mi
2:30:00
9:14
8/27/2011
Run
Treadmill
Long
19.1 mi
2:28:29
7:47
3/15/2014
Run
Long
20.6 mi
2:28:26
7:12
11/10/2013
Run
Long
17.5 mi
2:28:00
8:28
12/28/2013
Run
Davidson
Long
17.6 mi
2:27:00
8:23
7/10/2011
Run
Default
18.0 mi
2:25:17
8:05
2/8/2014
Run
Greenway
Long
18.7 mi
2:25:00
7:46
12/21/2013
Run
Greenway
Easy
17.0 mi
2:24:00
8:29
2/10/2018
Run
Easy
16.0 mi
2:23:00
8:57
9/4/2011
Run
Clark creek
Long
16.0 mi
2:21:45
8:52
4/14/2014
Run
Long
17.5 mi
2:21:14
8:04
5/27/2011
Run
Default
17.0 mi
2:20:40
8:16
5/28/2018
Run
Easy
14.0 mi
2:20:00
10:00
8/17/2013
Run
Long
17.0 mi
2:20:00
8:15
1/5/2013
Run
Greenway
Long
18.1 mi
2:18:00
7:39
12/7/2013
Run
Greenway
Long
16.7 mi
2:17:00
8:13
11/16/2013
Run
Long
17.0 mi
2:16:52
8:04
1/31/2015
Run
Medium
15.3 mi
2:16:00
8:54
3/26/2010
Run
Treadmill
Long
16.0 mi
2:16:00
8:30
2/14/2015
Run
Long
16.8 mi
2:15:16
8:03
9/15/2012
Run
Long
16.2 mi
2:15:00
8:20
7/5/2011
Run
Clark creek
Long
15.0 mi
2:15:00
9:00
9/25/2010
Run
Treadmill
Long
15.8 mi
2:15:00
8:35
7/26/2009
Run
Random Route
Long
14.0 mi
2:15:00
9:39
4/4/2010
Run
Random Route
Long
15.0 mi
2:13:00
8:52
5/23/2009
Run
Random Route
Long
15.4 mi
2:13:00
8:40
11/26/2018
Run
Long
14.0 mi
2:12:00
9:26
11/26/2018
Run
Long
14.0 mi
2:12:00
9:26
11/25/2018
Run
Long
14.0 mi
2:12:00
9:26
1/12/2013
Run
Greenway
Long
18.1 mi
2:11:30
7:18
10/8/2011
Run
Clark creek
Long
16.2 mi
2:11:00
8:06
7/17/2011
Run
Default
17.0 mi
2:10:24
7:40
5/17/2018
Run
Long
14.0 mi
2:10:00
9:18
9/21/2013
Run
Long
13.0 mi
2:10:00
10:00
8/24/2013
Run
Long
17.0 mi
2:10:00
7:39
3/21/2010
Run
Easy
14.0 mi
2:10:00
9:18
3/30/2013
Run
Greenway
Long
17.0 mi
2:09:10
7:36
10/6/2013
Run
Greenway
Long
16.3 mi
2:09:00
7:57
2/5/2013
Run
Treadmill
Default
15.0 mi
2:09:00
8:36
2/11/2012
Run
Highland Creek
Easy
13.7 mi
2:09:00
9:25
3/20/2011
Run
Davidson
Long
17.1 mi
2:09:00
7:33
3/5/2012
Run
Disney
Easy
16.0 mi
2:08:55
8:04
5/15/2011
Run
Default
16.0 mi
2:07:15
7:57
2/3/2018
Run
Long
14.8 mi
2:07:00
8:37
12/15/2012
Run
Greenway
Easy
15.5 mi
2:07:00
8:12
4/17/2011
Run
Default
15.0 mi
2:06:02
8:24
8/30/2009
Run
Random Route
Long
13.5 mi
2:06:00
9:20
6/24/2017
Run
Long
15.0 mi
2:05:10
8:21
9/2/2012
Run
Greenway
Long
12.0 mi
2:05:00
10:25
2/5/2014
Run
Treadmill
Easy
15.2 mi
2:04:00
8:12
12/1/2012
Run
Greenway
Easy
16.0 mi
2:04:00
7:45
11/17/2012
Run
Treadmill
Easy
14.1 mi
2:04:00
8:50
3/5/2010
Run
Treadmill
Long
14.5 mi
2:04:00
8:34
1/14/2012
Run
Clark creek
Long
15.6 mi
2:03:54
7:57
3/3/2018
Run
Long
16.0 mi
2:03:30
7:44
2/28/2015
Run
Easy
16.2 mi
2:03:26
7:37
7/24/2011
Run
Default
14.6 mi
2:03:22
8:28
2/13/2013
Run
Medium
15.0 mi
2:03:00
8:12
2/21/2015
Run
Long
15.1 mi
2:02:19
8:06
3/26/2011
Run
Davidson
Long
15.0 mi
2:02:00
8:08
5/7/2011
Run
Default
15.5 mi
2:01:30
7:51
1/15/2014
Run
Treadmill
Easy
13.4 mi
2:01:00
9:02
11/24/2012
Run
Greenway
Long
15.0 mi
2:01:00
8:04
5/1/2011
Run
Clark creek
Default
16.0 mi
2:00:54
7:33
6/18/2017
Run
Easy
12.2 mi
2:00:50
9:56
11/23/2013
Run
Long
15.0 mi
2:00:10
8:01
2/18/2012
Run
Clark creek
Long
17.1 mi
2:00:03
7:03
5/1/2018
Run
Easy
13.0 mi
2:00:00
9:14
4/15/2018
Run
Long
14.0 mi
2:00:00
8:35
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