| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/7/2018 |
Run |
|
Easy |
1.1 mi |
12:42 |
11:27 |
 |
| 3/20/2021 |
Run |
|
Easy |
1.1 mi |
12:43 |
11:28 |
|
| 12/6/2015 |
Run |
|
Easy |
1.3 mi |
12:44 |
9:48 |
|
| 1/19/2018 |
Run |
|
Easy |
1.0 mi |
12:57 |
12:50 |
|
| 10/23/2012 |
Run |
|
Easy |
1.0 mi |
12:57 |
12:57 |
|
| 1/21/2017 |
Run |
|
Easy |
1.0 mi |
12:58 |
12:51 |
|
| 12/21/2017 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 12/7/2019 |
Run |
|
Easy |
1.1 mi |
13:01 |
11:50 |
|
| 3/1/2014 |
Run |
|
Easy |
1.2 mi |
13:14 |
11:08 |
|
| 10/2/2018 |
Run |
|
Easy |
1.3 mi |
13:15 |
10:12 |
|
| 8/9/2015 |
Run |
|
Easy |
1.0 mi |
13:15 |
13:16 |
|
| 3/7/2015 |
Run |
|
Easy |
1.1 mi |
13:17 |
12:05 |
|
| 9/2/2013 |
Run |
|
Easy |
1.1 mi |
13:22 |
12:09 |
|
| 9/27/2018 |
Run |
|
Maf HR |
1.1 mi |
13:27 |
12:08 |
|
| 3/14/2013 |
Run |
|
Easy |
1.0 mi |
13:31 |
13:31 |
|
| 3/2/2018 |
Bike |
|
Easy |
1.3 mi |
13:34 |
10:17 |
|
| 8/13/2011 |
Run |
|
Easy |
1.3 mi |
13:35 |
10:53 |
|
| 6/9/2011 |
Run |
|
Easy |
1.0 mi |
13:39 |
13:40 |
|
| 8/24/2013 |
Run |
|
Easy |
1.2 mi |
13:42 |
11:03 |
|
| 12/31/2021 |
Run |
|
Easy |
1.3 mi |
13:47 |
10:36 |
|
| 9/28/2018 |
Run |
|
Easy |
1.1 mi |
13:48 |
12:34 |
|
| 12/31/2016 |
Run |
|
Easy |
1.0 mi |
13:49 |
13:50 |
|
| 2/29/2020 |
Run |
|
Easy |
1.3 mi |
13:56 |
10:43 |
|
| 4/13/2017 |
Run |
|
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 12/27/2021 |
Run |
|
Easy |
1.2 mi |
14:12 |
11:51 |
|
| 2/17/2019 |
Run |
|
Easy |
1.2 mi |
14:14 |
11:52 |
|
| 9/8/2021 |
Run |
|
Easy |
1.3 mi |
14:18 |
10:46 |
|
| 3/29/2020 |
Run |
|
Long |
1.5 mi |
14:19 |
9:22 |
|
| 9/21/2018 |
Run |
|
Easy |
1.4 mi |
14:32 |
10:24 |
|
| 5/15/2018 |
Run |
|
Easy |
0.9 mi |
14:38 |
17:13 |
|
| 11/10/2021 |
Run |
|
Easy |
1.4 mi |
14:40 |
10:24 |
|
| 8/26/2017 |
Run |
|
Fartlek |
1.6 mi |
14:42 |
9:12 |
|
| 12/9/2020 |
Run |
|
Easy |
1.5 mi |
14:54 |
9:57 |
|
| 1/3/2018 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:16 |
|
| 4/27/2021 |
Run |
|
Easy |
1.2 mi |
15:06 |
12:29 |
|
| 2/18/2017 |
Run |
|
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 9/19/2018 |
Run |
|
Easy |
1.3 mi |
15:09 |
11:40 |
|
| 6/28/2012 |
Run |
|
Easy |
1.2 mi |
15:11 |
12:39 |
|
| 1/20/2018 |
Run |
|
Easy |
1.0 mi |
15:16 |
15:07 |
|
| 8/24/2013 |
Run |
|
Easy |
1.7 mi |
15:16 |
9:16 |
|
| 9/23/2015 |
Run |
|
Easy |
1.1 mi |
15:17 |
13:54 |
|
| 11/1/2016 |
Run |
|
Easy |
1.0 mi |
15:21 |
14:55 |
|
| 4/3/2017 |
Run |
|
Easy |
1.1 mi |
15:33 |
14:09 |
|
| 9/19/2018 |
Run |
|
Easy |
1.4 mi |
15:35 |
11:09 |
|
| 9/10/2017 |
Run |
|
Easy |
1.0 mi |
15:45 |
15:46 |
|
| 8/14/2015 |
Run |
|
Easy |
1.0 mi |
15:48 |
15:48 |
|
| 4/8/2017 |
Run |
|
Easy |
1.3 mi |
15:48 |
12:04 |
|
| 7/12/2020 |
Run |
|
Easy |
1.4 mi |
15:51 |
11:15 |
|
| 6/19/2014 |
Run |
|
Easy |
1.1 mi |
15:53 |
14:27 |
|
| 10/10/2018 |
Run |
|
Easy |
1.6 mi |
15:55 |
9:58 |
|
| 6/7/2020 |
Run |
|
Easy |
1.4 mi |
16:14 |
11:17 |
|
| 10/6/2021 |
Run |
|
Easy |
1.6 mi |
16:16 |
10:26 |
|
| 9/19/2018 |
Run |
|
Easy |
1.6 mi |
16:18 |
10:12 |
|
| 7/15/2017 |
Run |
|
Easy |
1.0 mi |
16:20 |
16:20 |
|
| 9/19/2018 |
Run |
|
Easy |
1.4 mi |
16:30 |
11:48 |
|
| 11/20/2021 |
Run |
|
Easy |
1.7 mi |
16:59 |
9:56 |
|
| 4/24/2016 |
Run |
|
Easy |
1.5 mi |
17:04 |
11:10 |
|
| 7/5/2015 |
Run |
|
Easy |
1.6 mi |
17:05 |
10:41 |
|
| 7/15/2017 |
Run |
|
Easy |
1.0 mi |
17:07 |
16:57 |
|
| 11/13/2021 |
Run |
|
Easy |
1.6 mi |
17:21 |
10:51 |
|
| 10/14/2021 |
Run |
|
Easy |
1.6 mi |
17:54 |
11:12 |
|
| 5/4/2017 |
Run |
|
Easy |
1.3 mi |
18:13 |
14:01 |
|
| 7/26/2020 |
Run |
|
Easy |
1.8 mi |
18:45 |
10:43 |
|
| 3/12/2011 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/4/2020 |
Run |
|
Easy |
1.9 mi |
19:15 |
10:05 |
|
| 8/23/2018 |
Run |
|
Progression |
2.1 mi |
19:19 |
9:13 |
|
| 9/8/2012 |
Run |
|
Easy |
2.1 mi |
19:32 |
9:29 |
|
| 8/29/2015 |
Run |
|
Easy |
2.0 mi |
19:34 |
10:00 |
|
| 10/23/2012 |
Run |
|
Easy |
1.3 mi |
19:37 |
15:13 |
|
| 10/15/2016 |
Run |
|
Progression |
2.4 mi |
19:39 |
8:04 |
|
| 10/6/2018 |
Run |
|
Easy |
1.7 mi |
19:41 |
11:35 |
|
| 7/26/2011 |
Run |
|
Easy |
1.4 mi |
19:44 |
14:12 |
|
| 4/21/2019 |
Run |
|
Easy |
1.5 mi |
19:46 |
13:11 |
|
| 11/21/2020 |
Run |
|
Easy |
1.8 mi |
19:49 |
11:01 |
|
| 3/7/2015 |
Run |
|
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/16/2020 |
Run |
|
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 8/6/2011 |
Run |
|
Easy |
2.0 mi |
19:55 |
9:55 |
|
| 1/2/2018 |
Run |
|
Easy |
1.5 mi |
19:59 |
13:20 |
|
| 11/1/2017 |
Run |
|
Interval |
2.1 mi |
20:00 |
9:29 |
|
| 12/11/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:01 |
|
| 12/11/2020 |
Run |
|
Easy |
2.0 mi |
20:03 |
9:56 |
|
| 12/12/2019 |
Run |
|
Easy |
2.0 mi |
20:05 |
9:57 |
|
| 5/17/2020 |
Run |
|
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 5/18/2021 |
Run |
|
Fartlek |
2.0 mi |
20:32 |
10:10 |
|
| 5/14/2016 |
Run |
|
Easy |
2.2 mi |
20:38 |
9:23 |
|
| 5/1/2019 |
Bike |
|
Easy |
3.5 mi |
20:39 |
5:55 |
|
| 2/13/2017 |
Run |
|
Easy |
2.0 mi |
20:43 |
10:16 |
|
| 7/4/2013 |
Run |
|
Race |
3.1 mi |
20:43 |
6:41 |
|
| 1/25/2020 |
Run |
|
Easy |
2.0 mi |
20:45 |
10:20 |
|
| 12/26/2020 |
Run |
|
Easy |
2.1 mi |
20:50 |
9:56 |
|
| 10/1/2011 |
Run |
|
Race |
5.0 km |
20:59 |
6:46 |
|
| 5/17/2014 |
Run |
|
Race |
3.1 mi |
21:00 |
6:47 |
|
| 3/11/2021 |
Run |
|
Interval |
2.0 mi |
21:05 |
10:33 |
|
| 8/22/2009 |
Run |
|
Race |
5.0 km |
21:06 |
6:48 |
|
| 3/28/2021 |
Run |
|
Easy |
2.0 mi |
21:07 |
10:31 |
|
| 9/26/2009 |
Run |
|
Race |
5.0 km |
21:08 |
6:49 |
|
| 8/10/2013 |
Run |
|
Race |
3.1 mi |
21:08 |
6:50 |
|
| 4/21/2012 |
Run |
|
Race |
5.0 km |
21:10 |
6:49 |
|
| 8/29/2009 |
Run |
|
Race |
5.0 km |
21:11 |
6:50 |
|
| 3/9/2021 |
Run |
|
Easy |
1.8 mi |
21:14 |
11:41 |
|
|