| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2024 |
Run |
Random Route |
Cool down |
1.0 mi |
8:39 |
8:34 |
 |
| 5/5/2024 |
Run |
Random Route |
Race |
10.0 mi |
55:50 |
5:35 |
|
| 5/5/2024 |
Run |
Random Route |
Warm up |
1.0 mi |
7:56 |
7:38 |
|
| 5/1/2024 |
Run |
Downingtown West Track |
Interval |
4.2 mi |
28:16 |
6:43 |
|
| 4/28/2024 |
Run |
Random Route |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 4/24/2024 |
Run |
Chester Valley Trail |
Interval |
0.7 mi |
4:21 |
6:04 |
|
| 4/24/2024 |
Run |
Chester Valley Trail |
Interval |
4.4 mi |
24:58 |
5:45 |
|
| 4/20/2024 |
Run |
Downingtown West Track |
Interval |
5.0 mi |
29:27 |
5:55 |
|
| 4/15/2024 |
Run |
Downingtown West Track |
Tempo |
3.5 mi |
19:17 |
5:31 |
|
| 4/10/2024 |
Run |
Downingtown West Track |
Interval |
6.0 mi |
36:19 |
6:02 |
|
| 4/7/2024 |
Run |
Random Route |
Interval |
4.7 mi |
30:58 |
6:34 |
|
| 4/4/2024 |
Run |
Downingtown West Track |
Interval |
0.6 mi |
4:39 |
7:23 |
|
| 4/4/2024 |
Run |
Downingtown West Track |
Interval |
5.3 mi |
31:31 |
5:55 |
|
| 3/28/2024 |
Run |
Random Route |
Cool down |
2.3 mi |
19:09 |
8:16 |
|
| 3/28/2024 |
Run |
Random Route |
Tempo |
3.5 mi |
20:02 |
5:44 |
|
| 3/28/2024 |
Run |
Random Route |
Warm up |
1.8 mi |
14:51 |
8:13 |
|
| 3/24/2024 |
Run |
Random Route |
Race |
13.1 mi |
1:17:00 |
5:53 |
|
| 3/20/2024 |
Run |
Downingtown West Track |
Interval |
8.0 mi |
51:10 |
6:27 |
|
| 3/16/2024 |
Run |
Random Route |
Race |
5.0 km |
16:26 |
5:18 |
|
| 3/13/2024 |
Run |
Downingtown West Track |
Interval |
3.6 mi |
28:48 |
8:07 |
|
| 3/10/2024 |
Run |
Downingtown East Track |
Interval |
5.2 mi |
33:10 |
6:21 |
|
| 3/3/2024 |
Run |
Bellevue |
Cool down |
1.0 mi |
8:52 |
8:32 |
|
| 3/3/2024 |
Run |
Bellevue |
Interval |
3.6 mi |
21:42 |
6:06 |
|
| 2/26/2024 |
Run |
Chester Valley Trail |
Tempo |
5.0 mi |
29:24 |
5:53 |
|
| 2/20/2024 |
Run |
Struble Trail |
Interval |
6.8 mi |
41:54 |
6:08 |
|
| 2/15/2024 |
Run |
Chester Valley Trail |
Interval |
4.0 mi |
25:01 |
6:14 |
|
| 1/29/2024 |
Run |
Chester Valley Trail |
Interval |
3.8 mi |
24:04 |
6:26 |
|
| 1/23/2024 |
Run |
Random Route |
Cool down |
1.9 mi |
15:34 |
8:07 |
|
| 1/23/2024 |
Run |
Chester Valley Trail |
Tempo |
3.5 mi |
20:26 |
5:50 |
|
| 1/23/2024 |
Run |
Random Route |
Warm up |
1.9 mi |
14:43 |
7:50 |
|
| 12/13/2023 |
Run |
Downingtown West Track |
Interval |
6.6 mi |
39:58 |
6:05 |
|
| 12/5/2023 |
Run |
Struble Trail |
Cool down |
2.6 mi |
20:50 |
8:09 |
|
| 12/5/2023 |
Run |
Struble Trail |
Interval |
5.5 mi |
32:08 |
5:53 |
|
| 11/29/2023 |
Run |
Downingtown West Track |
Interval |
7.0 mi |
43:31 |
6:16 |
|
| 11/22/2023 |
Run |
Struble Trail |
Cool down |
2.3 mi |
18:46 |
8:08 |
|
| 11/22/2023 |
Run |
Struble Trail |
Interval |
5.1 mi |
31:46 |
6:12 |
|
| 11/18/2023 |
Run |
Random Route |
Cool down |
1.0 mi |
8:50 |
8:40 |
|
| 11/18/2023 |
Run |
Random Route |
Race |
8.0 km |
28:44 |
5:47 |
|
| 11/18/2023 |
Run |
Random Route |
Warm up |
1.3 mi |
11:07 |
8:26 |
|
| 11/12/2023 |
Run |
Downingtown East Track |
Interval |
3.9 mi |
24:48 |
6:26 |
|
| 11/8/2023 |
Run |
Downingtown West Track |
Interval |
8.6 mi |
53:04 |
6:09 |
|
| 11/4/2023 |
Run |
Random Route |
Race |
13.1 mi |
1:19:42 |
6:05 |
|
| 10/29/2023 |
Run |
Random Route |
Tempo |
3.5 mi |
19:37 |
5:37 |
|
| 10/25/2023 |
Run |
Downingtown West Track |
Interval |
7.0 mi |
44:15 |
6:21 |
|
| 10/22/2023 |
Run |
Downingtown East Track |
Interval |
4.1 mi |
24:25 |
5:57 |
|
| 10/18/2023 |
Run |
Downingtown West Track |
Interval |
6.0 mi |
36:51 |
6:11 |
|
| 10/13/2023 |
Run |
Chester Valley Trail |
Interval |
4.7 mi |
30:16 |
6:24 |
|
| 10/6/2023 |
Run |
Struble Trail |
Cool down |
1.5 mi |
11:34 |
7:43 |
|
| 10/6/2023 |
Run |
Struble Trail |
Tempo |
5.0 mi |
29:53 |
5:56 |
|
| 10/4/2023 |
Run |
Downingtown West Track |
Interval |
0.4 mi |
2:34 |
6:56 |
|
| 10/4/2023 |
Run |
Downingtown West Track |
Interval |
6.4 mi |
40:03 |
6:14 |
|
| 9/29/2023 |
Run |
Chester Valley Trail |
Cool down |
2.0 mi |
16:41 |
8:21 |
|
| 9/29/2023 |
Run |
Chester Valley Trail |
Interval |
5.1 mi |
32:06 |
6:15 |
|
| 9/24/2023 |
Run |
Downingtown East Track |
Interval |
7600.0 m |
30:14 |
6:25 |
|
| 9/16/2023 |
Run |
Struble Trail |
Tempo |
3.6 mi |
20:29 |
5:47 |
|
| 9/15/2023 |
Run |
Home |
Easy |
5.5 mi |
42:41 |
7:45 |
|
|