| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2014 |
Run |
York Indoor Track |
Interval |
10.5 mi |
1:06:30 |
6:20 |
 |
| 1/9/2014 |
Run |
York Indoor Track |
Interval |
6800.0 m |
29:00 |
6:52 |
|
| 3/21/2013 |
Run |
York Indoor Track |
Interval |
5.5 mi |
30:00 |
5:28 |
|
| 3/14/2013 |
Run |
York Indoor Track |
Recovery |
2.5 mi |
18:30 |
7:24 |
|
| 2/28/2013 |
Run |
York Indoor Track |
wu/cd |
1.4 mi |
10:15 |
7:20 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:41 |
5:23 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:37 |
5:16 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:49 |
5:41 |
|
| 2/28/2013 |
Run |
York Indoor Track |
wu/cd |
2.3 mi |
17:35 |
7:37 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:36 |
5:14 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:41 |
5:25 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:39 |
5:20 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:40 |
5:23 |
|
| 2/28/2013 |
Run |
York Indoor Track |
Interval |
800.0 m |
2:39 |
5:21 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:49 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:49 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:28 |
3:49 |
|
| 2/21/2013 |
Run |
York Indoor Track |
wu/cd |
0.8 mi |
5:55 |
7:54 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:51 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
5:00 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:47 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
4:56 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:49 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
4:56 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:53 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:47 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:49 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:48 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:35 |
4:45 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:34 |
4:36 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:39 |
5:13 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:35 |
4:42 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:52 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:34 |
4:35 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:47 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:35 |
4:40 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:37 |
5:01 |
|
| 2/21/2013 |
Run |
York Indoor Track |
wu/cd |
1.0 mi |
7:39 |
7:40 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:38 |
5:09 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:53 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:50 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:54 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:48 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:51 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:50 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:51 |
|
| 2/21/2013 |
Run |
York Indoor Track |
Interval |
200.0 m |
0:36 |
4:47 |
|
| 2/14/2013 |
Run |
York Indoor Track |
Interval |
6.0 mi |
37:20 |
6:14 |
|
| 1/31/2013 |
Run |
York Indoor Track |
wu/cd |
1.4 mi |
10:48 |
7:43 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:57 |
5:14 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:55 |
5:10 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:51 |
4:58 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:53 |
5:03 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:55 |
5:10 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
2:01 |
5:26 |
|
| 1/31/2013 |
Run |
York Indoor Track |
wu/cd |
1.5 mi |
10:58 |
7:19 |
|
| 1/31/2013 |
Run |
York Indoor Track |
Interval |
600.0 m |
1:53 |
5:04 |
|
| 1/24/2013 |
Run |
York Indoor Track |
Interval |
6.0 mi |
|
|
|
| 2/20/2013 |
Run |
WWS HS Indoor Track |
Moderate 60-75% |
7.0 mi |
49:49 |
7:07 |
|
| 1/22/2013 |
Run |
WWS HS Indoor Track |
Interval |
5.8 mi |
|
|
|
| 2/10/2015 |
Run |
Work TM |
Easy < 60% |
3.0 mi |
21:45 |
7:15 |
|
| 1/27/2015 |
Run |
Work TM |
Speed |
7.3 mi |
46:17 |
6:22 |
|
| 1/7/2015 |
Run |
Work TM |
Easy < 60% |
5.0 mi |
34:25 |
6:53 |
|
| 1/7/2015 |
Run |
Work TM |
Easy < 60% |
6.0 mi |
43:18 |
7:13 |
|
| 12/26/2017 |
Run |
Wood's Canyon |
Moderate 60-75% |
9.0 mi |
1:16:27 |
8:30 |
|
| 5/4/2019 |
Run |
Wisconsin Marathon |
Race |
26.2 mi |
2:56:18 |
6:44 |
|
| 3/3/2013 |
Run |
winter route |
Long |
15.1 mi |
1:54:15 |
7:35 |
|
| 2/24/2013 |
Run |
winter route |
Long |
16.0 mi |
1:53:40 |
7:07 |
|
| 1/18/2011 |
Run |
Winter Hill |
Hill |
1.8 mi |
|
|
|
| 12/11/2013 |
Run |
Wheaton Warrenville South |
Moderate 60-75% |
8.4 mi |
54:00 |
6:26 |
|
| 1/6/2015 |
Run |
Wheaton Sports Center |
Speed |
8.5 mi |
56:08 |
6:38 |
|
| 12/20/2013 |
Run |
Wheaton North |
Default |
3.3 mi |
23:34 |
7:08 |
|
| 12/12/2013 |
Run |
Wheaton North |
Easy < 60% |
6.5 mi |
50:00 |
7:42 |
|
| 12/9/2013 |
Run |
Wheaton North |
Easy < 60% |
4.5 mi |
35:00 |
7:47 |
|
| 3/13/2013 |
Run |
Wheaton North |
Interval |
8.0 mi |
54:00 |
6:45 |
|
| 3/5/2013 |
Run |
Wheaton North |
Interval |
7.3 mi |
46:04 |
6:22 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
3200.0 m |
11:49 |
5:57 |
|
| 2/19/2013 |
Run |
Wheaton North |
wu/cd |
1.0 mi |
8:28 |
8:28 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 2/19/2013 |
Run |
Wheaton North |
wu/cd |
1.0 mi |
8:11 |
8:12 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
3200.0 m |
11:41 |
5:53 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:51 |
4:33 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:46 |
4:09 |
|
| 2/12/2013 |
Run |
Wheaton North |
Interval |
7.5 mi |
49:00 |
6:32 |
|
| 2/5/2013 |
Run |
Wheaton North |
Interval |
5.5 mi |
38:00 |
6:55 |
|
| 8/22/2013 |
Run |
Wheaton College |
Interval |
4.0 mi |
29:31 |
7:23 |
|
| 6/4/2013 |
Run |
Wheaton College |
Interval |
3.6 mi |
21:52 |
6:05 |
|
| 5/21/2013 |
Run |
Wheaton College |
Interval |
10.1 mi |
1:10:09 |
6:59 |
|
| 5/14/2013 |
Run |
Wheaton College |
Interval |
0.1 mi |
0:35 |
5:20 |
|
| 5/14/2013 |
Run |
Wheaton College |
Interval |
800.0 m |
2:46 |
5:34 |
|
| 5/14/2013 |
Run |
Wheaton College |
wu/cd |
3.0 mi |
22:12 |
7:30 |
|
| 5/14/2013 |
Run |
Wheaton College |
Interval |
800.0 m |
2:37 |
5:16 |
|
| 3/26/2013 |
Run |
Wheaton College |
Interval |
9.0 mi |
59:27 |
6:37 |
|
| 9/4/2017 |
Run |
Waverland beach |
Default |
7.7 mi |
57:26 |
7:28 |
|
| 11/26/2015 |
Run |
Wauhob - Long Lake |
Default |
5.6 mi |
42:56 |
7:44 |
|
| 7/16/2022 |
Run |
Waterfall Glen |
Long - Tempo |
18.8 mi |
2:15:42 |
7:15 |
|
| 6/25/2022 |
Run |
Waterfall Glen |
Tempo > 75% |
13.0 mi |
1:29:45 |
6:55 |
|
| 6/18/2022 |
Run |
Waterfall Glen |
Long - Tempo |
16.5 mi |
1:57:00 |
7:05 |
|
| 3/26/2022 |
Run |
Waterfall Glen |
Long |
22.0 mi |
2:34:51 |
7:03 |
|