| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:40 |
 |
| 3/27/2024 |
Run |
Treadmill |
Interval |
3.3 mi |
27:48 |
8:34 |
|
| 1/10/2024 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 9/17/2023 |
Run |
hop river and charter Oak combined |
Long |
13.0 mi |
2:00:28 |
9:16 |
|
| 9/14/2023 |
Run |
Track |
Fartlek |
7.0 mi |
59:20 |
8:29 |
|
| 9/11/2023 |
Run |
hop river and charter Oak combined |
Long |
11.0 mi |
1:44:15 |
9:29 |
|
| 9/8/2023 |
Run |
Hop River Trail |
Fartlek |
7.0 mi |
1:05:03 |
9:18 |
|
| 9/5/2023 |
Run |
hop river and charter Oak combined |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 8/20/2023 |
Run |
ironman mont tremblant |
Race |
26.2 mi |
4:14:27 |
9:43 |
|
| 8/16/2023 |
Run |
|
Default |
3.0 mi |
29:43 |
9:55 |
|
| 8/12/2023 |
Run |
hop river and charter Oak combined |
Easy |
9.6 mi |
1:29:50 |
9:20 |
|
| 8/8/2023 |
Run |
neighborhood |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 8/6/2023 |
Run |
hop river and charter Oak combined |
Progression |
14.0 mi |
2:08:45 |
9:12 |
|
| 8/2/2023 |
Run |
Track |
Tempo |
7.0 mi |
58:28 |
8:22 |
|
| 8/1/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 7/30/2023 |
Run |
neighborhood |
Easy |
6.5 mi |
1:00:08 |
9:20 |
|
| 7/30/2023 |
Run |
charter oak greenway |
Long |
13.0 mi |
1:59:58 |
9:15 |
|
| 7/28/2023 |
Run |
|
Easy |
5.9 mi |
53:00 |
8:58 |
|
| 7/27/2023 |
Run |
|
Easy |
5.9 mi |
55:38 |
9:28 |
|
| 7/23/2023 |
Run |
Hop River Trail |
Progression |
16.2 mi |
2:30:00 |
9:17 |
|
| 7/19/2023 |
Run |
neighborhood |
Brick |
6.0 mi |
53:40 |
8:57 |
|
| 7/18/2023 |
Run |
Hop River Trail |
Easy |
4.1 mi |
36:52 |
8:55 |
|
| 7/14/2023 |
Run |
Hop River Trail |
Easy |
7.9 mi |
1:17:00 |
9:48 |
|
| 7/8/2023 |
Run |
Hop River Trail |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 7/6/2023 |
Run |
Track |
Tempo |
5.0 mi |
41:02 |
8:13 |
|
| 7/4/2023 |
Run |
|
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 6/27/2023 |
Run |
|
Default |
2.0 mi |
18:03 |
9:02 |
|
| 6/24/2023 |
Run |
Track |
Easy |
3.2 mi |
28:39 |
9:04 |
|
| 6/21/2023 |
Run |
Track |
Tempo |
9.0 mi |
1:16:19 |
8:29 |
|
| 6/10/2023 |
Run |
manchester |
Long |
15.0 mi |
2:12:51 |
8:52 |
|
| 6/7/2023 |
Run |
Treadmill |
Interval |
6.0 mi |
52:19 |
8:44 |
|
| 6/3/2023 |
Run |
charter oak greenway |
Long |
8.0 mi |
1:11:54 |
8:59 |
|
| 6/3/2023 |
Run |
Hop River Trail |
Long |
8.0 mi |
1:15:50 |
9:29 |
|
| 5/31/2023 |
Run |
Hop River Trail |
Tempo |
10.3 mi |
1:29:26 |
8:41 |
|
| 5/27/2023 |
Run |
manchester |
Long |
12.5 mi |
1:48:33 |
8:41 |
|
| 5/24/2023 |
Run |
Track |
Interval |
4.0 mi |
33:24 |
8:21 |
|
| 5/20/2023 |
Run |
manchester |
Long |
11.8 mi |
1:42:51 |
8:46 |
|
| 5/17/2023 |
Run |
Treadmill |
Interval |
5.0 mi |
44:15 |
8:51 |
|
| 5/15/2023 |
Run |
|
Default |
5.0 mi |
45:29 |
9:10 |
|
| 5/11/2023 |
Run |
Track |
Tempo |
6.7 mi |
55:46 |
8:20 |
|
| 5/9/2023 |
Run |
Hop River Trail |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/6/2023 |
Run |
Bolton Road Race Course |
Long |
10.2 mi |
1:31:06 |
8:58 |
|
| 4/30/2023 |
Run |
charter oak greenway |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 4/23/2023 |
Run |
Cheshire Half Marathon |
Race |
13.1 mi |
1:42:34 |
7:50 |
|
| 4/20/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 4/18/2023 |
Run |
Hop River Trail |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 4/13/2023 |
Run |
Hop River Trail |
Progression |
12.0 mi |
1:50:32 |
9:13 |
|
| 4/11/2023 |
Run |
neighborhood |
Easy |
4.0 mi |
37:49 |
9:28 |
|