| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2014 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:09:00 |
8:38 |
 |
| 7/29/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/31/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 8/1/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/3/2014 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/6/2014 |
Run |
treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/10/2014 |
Run |
Clay road loop |
Long |
9.0 mi |
1:19:27 |
8:50 |
|
| 8/18/2014 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/19/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/24/2014 |
Run |
Minneola Trail |
Long |
7.0 mi |
58:26 |
8:21 |
|
| 8/26/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 8/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:28:28 |
8:51 |
|
| 9/7/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/14/2014 |
Run |
Clay road loop |
Long |
10.0 mi |
1:23:57 |
8:24 |
|
| 9/21/2014 |
Run |
Minneola Trail |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 10/11/2014 |
Run |
Clay road loop |
Long |
14.0 mi |
1:56:56 |
8:22 |
|
| 10/19/2014 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:05:05 |
8:21 |
|
| 10/26/2014 |
Run |
Clay road loop |
Long |
16.0 mi |
2:15:45 |
8:30 |
|
| 11/8/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 12/4/2014 |
Run |
Oaks loop |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2014 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 12/27/2014 |
Run |
vista/oswalt loop |
Interval |
6.0 mi |
49:08 |
8:12 |
|
| 1/3/2015 |
Run |
Oaks loop |
Easy |
3.0 mi |
24:54 |
8:18 |
|
|