| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/6/2004 |
Run |
Random Route |
Hill |
1.4 mi |
15:00 |
10:43 |
 |
| 11/20/2003 |
Run |
Random Route |
Default |
1.5 mi |
|
|
|
| 5/10/2004 |
Run |
Random Route |
Hill |
1.9 mi |
19:00 |
10:00 |
|
| 5/18/2004 |
Run |
Random Route |
Hill |
1.9 mi |
27:00 |
14:13 |
|
| 11/21/2002 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/6/2002 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/3/2003 |
Run |
Random Route |
Default |
2.0 mi |
|
|
|
| 5/14/2004 |
Run |
Random Route |
Easy |
2.1 mi |
17:52 |
8:31 |
|
| 5/18/2004 |
Run |
Random Route |
Easy |
2.1 mi |
16:43 |
7:58 |
|
| 5/14/2004 |
Run |
Random Route |
Hill |
2.3 mi |
20:00 |
8:42 |
|
| 6/17/2003 |
Run |
Random Route |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 10/4/2002 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/12/2002 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/17/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2003 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/13/2003 |
Run |
Random Route |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 5/29/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 6/15/2003 |
Run |
Random Route |
Default |
3.0 mi |
|
|
|
| 11/3/2003 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/31/2002 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/5/2002 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/8/2003 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/13/2003 |
Run |
Random Route |
Easy |
3.5 mi |
27:53 |
7:58 |
|
| 11/12/2003 |
Run |
Random Route |
Default |
3.5 mi |
45:00 |
12:52 |
|
| 1/1/2004 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 1/13/2004 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/4/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/9/2003 |
Run |
Random Route |
Easy |
3.8 mi |
32:50 |
8:46 |
|
| 6/19/2002 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2002 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2003 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/7/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 5/22/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 5/25/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/14/2003 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/14/2003 |
Run |
Random Route |
Easy |
4.1 mi |
39:15 |
9:35 |
|
| 5/15/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 5/28/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 7/10/2003 |
Run |
Random Route |
Easy |
4.1 mi |
40:44 |
9:57 |
|
| 9/23/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 10/1/2003 |
Run |
Random Route |
Easy |
4.1 mi |
30:45 |
7:30 |
|
| 10/22/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 10/23/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 11/10/2003 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 12/3/2003 |
Run |
Random Route |
Easy |
4.1 mi |
33:40 |
8:13 |
|
| 1/30/2004 |
Run |
Random Route |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 2/6/2004 |
Run |
Random Route |
Easy |
4.1 mi |
37:28 |
9:09 |
|
| 2/9/2004 |
Run |
Random Route |
Easy |
4.1 mi |
33:24 |
8:09 |
|
| 5/10/2004 |
Run |
Random Route |
Easy |
4.1 mi |
37:52 |
9:15 |
|
| 5/13/2003 |
Run |
Random Route |
Easy |
4.2 mi |
37:55 |
9:02 |
|
| 4/27/2004 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/14/2002 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/16/2002 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/4/2003 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/12/2003 |
Run |
Random Route |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 2/7/2002 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/2/2002 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/3/2002 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/10/2002 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/13/2002 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/7/2002 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/8/2002 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/20/2003 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/9/2003 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/27/2004 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/28/2004 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 5/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/21/2003 |
Run |
Random Route |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 6/12/2002 |
Run |
Random Route |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 8/20/2002 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/4/2003 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/27/2003 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/25/2004 |
Run |
Random Route |
Easy |
5.5 mi |
47:41 |
8:41 |
|
| 2/27/2002 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/10/2002 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/4/2002 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/21/2002 |
Run |
Random Route |
Easy |
6.0 mi |
0:00 |
0:01 |
|
| 7/16/2002 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/19/2002 |
Run |
Random Route |
Hill |
6.0 mi |
0:00 |
0:01 |
|
| 7/23/2002 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/29/2002 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/30/2002 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/22/2002 |
Run |
Random Route |
Easy |
6.0 mi |
0:00 |
0:01 |
|
| 8/26/2002 |
Run |
Random Route |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 10/15/2002 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/25/2002 |
Run |
Random Route |
Easy |
6.0 mi |
0:00 |
0:01 |
|
| 5/30/2003 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/11/2003 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/24/2003 |
Run |
Random Route |
Easy |
6.0 mi |
0:00 |
0:01 |
|
| 10/14/2003 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/26/2004 |
Run |
Random Route |
Hill |
6.0 mi |
1:01:13 |
10:13 |
|
| 5/27/2003 |
Run |
Random Route |
Easy |
6.1 mi |
53:55 |
8:51 |
|
| 7/10/2003 |
Run |
Random Route |
Easy |
6.1 mi |
56:34 |
9:17 |
|
| 7/15/2003 |
Run |
Random Route |
Easy |
6.1 mi |
54:21 |
8:55 |
|
| 7/16/2003 |
Run |
Random Route |
Easy |
6.1 mi |
0:00 |
0:01 |
|
| 7/29/2003 |
Run |
Random Route |
Easy |
6.1 mi |
56:33 |
9:17 |
|
| 8/18/2003 |
Run |
Random Route |
Easy |
6.1 mi |
55:03 |
9:02 |
|
|