| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
12.0 mi |
1:45:00 |
8:45 |
 |
| 7/18/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
2.7 mi |
37:00 |
13:43 |
|
| 7/14/2004 |
Run |
Hotel Fitness Center |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/10/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
13.6 mi |
2:11:00 |
9:38 |
|
| 7/7/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/6/2004 |
Run |
Hotel Fitness Center |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/3/2004 |
Run |
Miscellaneous Hard Surface |
Hill |
14.3 mi |
2:05:00 |
8:46 |
|
| 7/2/2004 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
0:00 |
0:01 |
|
| 6/28/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/26/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
9.0 mi |
1:22:59 |
9:14 |
|
| 6/12/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
9.3 mi |
1:26:20 |
9:20 |
|
| 6/4/2004 |
Run |
Miscellaneous Trail |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/30/2004 |
Run |
Miscellaneous Hard Surface |
Easy |
24.0 mi |
5:43:32 |
14:19 |
|
| 5/26/2004 |
Run |
Random Route |
Hill |
6.0 mi |
1:01:13 |
10:13 |
|
| 5/24/2004 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
57:16 |
8:49 |
|
| 5/23/2004 |
Run |
Random Route |
Easy |
15.0 mi |
2:16:18 |
9:06 |
|
| 5/18/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 5/11/2004 |
Run |
Plano Pacer Prediction 5K |
Race |
3.1 mi |
21:31 |
6:57 |
|
| 5/11/2004 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/8/2004 |
Run |
Random Route |
Easy |
11.0 mi |
1:53:32 |
10:20 |
|
| 5/7/2004 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
1:01:03 |
9:24 |
|
| 5/3/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:38 |
10:20 |
|
| 5/2/2004 |
Run |
Random Route |
Easy |
15.0 mi |
2:18:10 |
9:13 |
|
| 5/2/2004 |
Run |
Random Route |
Easy |
15.0 mi |
2:10:40 |
8:43 |
|
| 4/27/2004 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
54:03 |
8:19 |
|
| 4/26/2004 |
Run |
Random Route |
Hill |
9.0 mi |
1:22:53 |
9:13 |
|
| 4/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/13/2004 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
56:55 |
8:46 |
|
| 4/10/2004 |
Run |
Random Route |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 4/4/2004 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 4/1/2004 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 3/31/2004 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 3/22/2004 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/13/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
| 3/12/2004 |
Run |
Random Route |
Easy |
12.5 mi |
1:52:00 |
8:58 |
|
| 3/11/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 3/9/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/4/2004 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
54:22 |
8:22 |
|
| 3/3/2004 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
55:09 |
8:30 |
|
| 2/29/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/7/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/4/2004 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/3/2004 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/28/2003 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
49:04 |
7:33 |
|
| 12/26/2003 |
Run |
6 Miler at Mom's |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/25/2003 |
Run |
3.5 mile route from home |
Easy |
3.5 mi |
29:14 |
8:22 |
|
| 12/24/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/2/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 11/28/2003 |
Run |
Random Route |
Easy |
13.0 mi |
2:07:00 |
9:47 |
|
| 11/10/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 11/5/2003 |
Run |
Random Route |
Easy |
12.0 mi |
1:43:52 |
8:40 |
|
| 11/3/2003 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 10/9/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 10/8/2003 |
Run |
6.5 mile circuit from home |
Easy |
6.5 mi |
51:35 |
7:57 |
|
| 9/23/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 9/19/2003 |
Run |
5 mile loop from home |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 9/17/2003 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|