| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
28:32 |
9:11 |
 |
| 5/10/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
28:13 |
9:07 |
|
| 5/9/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:16:28 |
9:06 |
|
| 5/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:12:13 |
8:49 |
|
| 5/7/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:14 |
9:05 |
|
| 5/6/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
28:47 |
9:16 |
|
| 5/5/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
28:17 |
9:08 |
|
| 5/4/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:49 |
9:10 |
|
| 5/3/2012 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 5/2/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:09:40 |
9:29 |
|
| 5/1/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:08:05 |
9:14 |
|
| 4/30/2012 |
Run |
Garth O&B |
Aerobic Zone |
2.3 mi |
19:31 |
8:32 |
|
| 4/29/2012 |
Run |
Garth O&B |
Aerobic Zone |
2.3 mi |
19:26 |
8:30 |
|
| 4/27/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:04:26 |
8:44 |
|
| 4/26/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.3 mi |
1:04:44 |
8:53 |
|
| 4/25/2012 |
Run |
Bear Creek Trail |
Easy |
4.6 mi |
43:05 |
9:22 |
|
| 4/24/2012 |
Run |
Bear Creek Trail |
Easy |
7.3 mi |
1:07:43 |
9:17 |
|
| 4/23/2012 |
Run |
Bear Creek Loop |
Easy |
7.1 mi |
1:12:14 |
10:07 |
|
| 4/22/2012 |
Run |
Max Run |
Aerobic Zone |
2.1 mi |
19:09 |
9:00 |
|
| 4/21/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:21 |
9:31 |
|
| 4/20/2012 |
Run |
Bear Creek Loop |
Easy |
7.1 mi |
1:06:28 |
9:21 |
|
| 4/19/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.0 mi |
1:04:18 |
9:09 |
|
| 4/18/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:07:20 |
9:19 |
|
| 4/17/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
1:04:39 |
9:05 |
|
| 4/15/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:44 |
9:23 |
|
| 4/14/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.0 mi |
1:05:38 |
9:23 |
|
| 4/13/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.2 mi |
1:06:30 |
9:19 |
|
| 4/10/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.2 mi |
1:01:07 |
8:32 |
|
| 4/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:28 |
9:21 |
|
| 4/6/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
1:05:49 |
9:15 |
|
| 4/4/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:08:51 |
9:31 |
|
| 4/3/2012 |
Run |
Bear Creek Loop |
Easy |
7.1 mi |
1:07:24 |
9:29 |
|
| 4/2/2012 |
Run |
Bear Creek Loop |
Easy |
7.0 mi |
1:08:43 |
9:46 |
|
| 4/1/2012 |
Run |
Roaring River Loop |
Aerobic Zone |
9.1 mi |
1:36:14 |
10:39 |
|
| 3/31/2012 |
Run |
Sedalia 1/2 Marathon |
Race |
13.1 mi |
1:46:36 |
8:09 |
|
| 3/30/2012 |
Run |
Bear Creek Loop |
Easy |
7.2 mi |
1:12:12 |
10:03 |
|
| 3/29/2012 |
Run |
Bear Creek Loop |
Easy |
7.1 mi |
1:09:47 |
9:52 |
|
| 3/25/2012 |
Run |
Roaring River Loop |
Aerobic Zone |
9.1 mi |
1:29:34 |
9:54 |
|
| 3/24/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
1:09:00 |
9:41 |
|
| 3/23/2012 |
Run |
Bear Creek Loop |
Easy |
7.1 mi |
1:10:22 |
9:54 |
|
| 3/22/2012 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:15:33 |
9:26 |
|
| 3/20/2012 |
Run |
Bear Creek Loop |
Easy |
7.1 mi |
1:10:45 |
9:57 |
|
| 3/19/2012 |
Run |
Bear Creek Loop |
Easy |
7.1 mi |
1:07:35 |
9:30 |
|
| 3/17/2012 |
Run |
St Patricks 5k |
Race |
3.1 mi |
21:53 |
7:04 |
|
| 3/17/2012 |
Run |
Downtown |
Aerobic Zone |
1.0 mi |
9:09 |
8:53 |
|
| 3/16/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
1:08:31 |
9:36 |
|
| 3/15/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.0 mi |
1:04:36 |
9:11 |
|
| 3/13/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:13:48 |
9:07 |
|
| 3/12/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.2 mi |
1:06:05 |
9:15 |
|
| 3/9/2012 |
Run |
|
Aerobic Zone |
7.0 mi |
1:03:33 |
9:02 |
|
| 3/7/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:14:18 |
9:18 |
|
| 3/6/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
1:03:12 |
8:54 |
|
| 3/5/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.3 mi |
1:11:04 |
8:36 |
|
| 3/1/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.2 mi |
1:04:19 |
8:59 |
|
| 2/29/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:10:06 |
8:46 |
|
| 2/28/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.2 mi |
1:00:56 |
8:30 |
|
| 2/25/2012 |
Run |
MKT |
Aerobic Zone |
10.4 mi |
1:25:22 |
8:12 |
|
| 2/24/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
1:03:22 |
8:57 |
|
| 2/23/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
1:01:13 |
8:38 |
|
| 2/22/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:10:44 |
8:44 |
|
| 2/21/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
1:04:04 |
9:06 |
|
| 2/20/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:04 |
9:03 |
|
| 2/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:12:39 |
8:50 |
|
| 2/16/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
59:11 |
8:20 |
|
| 2/15/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:27 |
9:00 |
|
| 2/14/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
7.1 mi |
1:03:50 |
8:58 |
|
| 2/11/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
12.5 mi |
1:46:25 |
8:31 |
|
| 2/9/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.4 mi |
1:13:29 |
8:47 |
|
| 2/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:12:10 |
9:02 |
|
| 2/7/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.4 mi |
1:11:50 |
8:33 |
|
| 2/6/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
8.3 mi |
1:10:25 |
8:28 |
|
| 2/4/2012 |
Run |
Nut Race 5k |
Race |
3.1 mi |
21:09 |
6:50 |
|
| 2/4/2012 |
Run |
Reactor Park |
Default |
1.2 mi |
9:39 |
8:24 |
|
|