| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2008 |
Run |
crazy run |
Easy |
7.4 mi |
57:29 |
7:47 |
 |
| 3/2/2008 |
Run |
crazy run |
Easy |
5.3 mi |
43:20 |
8:11 |
|
| 11/4/2007 |
Run |
Pack-Carp-Ells-Golf-Pack |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 10/29/2007 |
Run |
Pack-Carp-Ells-Golf+extra |
Easy |
5.4 mi |
42:45 |
7:55 |
|
| 10/26/2007 |
Run |
Wash 4miler |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 10/22/2007 |
Run |
Nuniv-State-Hill-S7th-Eisen-State |
Tempo |
6.5 mi |
48:50 |
7:31 |
|
| 10/19/2007 |
Run |
Nuniv-Stat-Stad-Wash |
Easy |
4.6 mi |
37:43 |
8:12 |
|
| 10/18/2007 |
Run |
Pack-Carp-Ells-Hew-Pack+extra |
Tempo |
6.5 mi |
47:31 |
7:19 |
|
| 10/17/2007 |
Run |
UMHosp-Park-NHuron-Cath |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 10/14/2007 |
Run |
9 mile Ypsirun |
Long |
8.6 mi |
1:10:56 |
8:15 |
|
| 10/12/2007 |
Run |
Wash-Ferd-Gedd-Pack-State |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 10/9/2007 |
Run |
warmup and cooldown |
Easy |
1.9 mi |
15:55 |
8:23 |
|
| 10/9/2007 |
Run |
3x1600 |
Interval |
3.0 mi |
21:02 |
7:01 |
|
| 10/8/2007 |
Run |
Wash-Granger-Stad-State |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 9/28/2007 |
Run |
easy two miler |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 9/26/2007 |
Run |
easy 3 |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 9/24/2007 |
Run |
easy Geddes-Geddespk run |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.3 mi |
41:04 |
7:45 |
|
| 9/17/2007 |
Run |
Wash-Stad-State-Nuniv-short |
Easy |
4.1 mi |
33:23 |
8:09 |
|
| 9/14/2007 |
Run |
Wash-Stad-State-Nuniv-short |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:53 |
8:10 |
|
| 9/10/2007 |
Run |
Geddes-Parkloop-Arb |
Easy |
5.8 mi |
47:36 |
8:13 |
|
| 9/7/2007 |
Run |
home to state to work |
Easy |
6.3 mi |
51:44 |
8:13 |
|
| 9/3/2007 |
Run |
12mi Ypsi run |
Easy |
12.4 mi |
1:41:47 |
8:13 |
|
| 8/31/2007 |
Run |
Nuniv-State-Stad-Brock-Wash |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 8/29/2007 |
Run |
crazy run E |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 8/24/2007 |
Run |
South of Ypsi run |
Long |
20.7 mi |
2:55:59 |
8:31 |
|
| 8/23/2007 |
Run |
Home to EMU to UM |
Easy |
10.3 mi |
1:25:32 |
8:19 |
|
| 8/19/2007 |
Run |
Ypsi Great Train 10K |
Race |
10.0 km |
42:13 |
6:48 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 8/17/2007 |
Run |
12mi Ypsi run |
Long |
12.0 mi |
1:38:22 |
8:12 |
|
| 8/12/2007 |
Run |
N of Ann Arbor 20 miler |
Long |
20.0 mi |
2:49:05 |
8:28 |
|
| 8/10/2007 |
Run |
Home to EMU to UM |
Easy |
10.1 mi |
1:25:52 |
8:31 |
|
| 8/5/2007 |
Run |
T&H Loop #3+extra |
Long |
19.0 mi |
2:37:36 |
8:18 |
|
| 7/31/2007 |
Run |
home section to work |
Tempo |
10.1 mi |
1:20:04 |
7:56 |
|
| 7/30/2007 |
Run |
10 mile home to work |
Easy |
10.3 mi |
1:23:47 |
8:09 |
|
| 7/29/2007 |
Run |
12 mi ypsi run |
Long |
12.1 mi |
1:41:23 |
8:23 |
|
| 7/26/2007 |
Run |
Geddes-Parkloop-Mitchell-Glen |
Tempo |
6.2 mi |
46:57 |
7:35 |
|
| 7/22/2007 |
Run |
South of home 18 |
Long |
18.0 mi |
2:30:13 |
8:21 |
|
| 7/20/2007 |
Run |
Pack-Carp-Ells-Mich-Wallace-Cornell-Path Hewitt-Clark-Golf-Home |
Easy |
9.2 mi |
1:12:10 |
7:51 |
|
| 7/14/2007 |
Run |
NE loop-Gale-Cherry Hill-Harris-Forest |
Long |
17.0 mi |
2:21:45 |
8:21 |
|
| 7/7/2007 |
Run |
12 mile Ypsilong run |
Long |
12.0 mi |
1:40:57 |
8:25 |
|
| 7/4/2007 |
Run |
Tortoise and Hare 5K |
Race |
5.0 km |
20:19 |
6:33 |
|
| 7/4/2007 |
Run |
warmup and cooldown. |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 6/30/2007 |
Run |
Dixboro-Plymouth run. |
Long |
16.1 mi |
2:17:51 |
8:34 |
|
| 6/25/2007 |
Run |
from home to work |
Easy |
8.8 mi |
1:16:52 |
8:45 |
|
| 6/24/2007 |
Run |
crazy long run |
Long |
14.5 mi |
2:02:51 |
8:29 |
|