| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/17/2017 |
Run |
Airport Loop |
Easy/Recovery |
3.0 mi |
32:39 |
10:53 |
 |
| 9/17/2017 |
Run |
Airport Loop |
Easy/Recovery |
11.0 mi |
1:52:37 |
10:15 |
|
| 12/8/2018 |
Run |
Airport Loop |
Easy/Recovery |
11.0 mi |
1:51:42 |
10:09 |
|
| 9/15/2019 |
Run |
Airport Loop |
Easy/Recovery |
2.0 mi |
20:20 |
10:11 |
|
| 9/15/2019 |
Run |
Airport Loop |
Easy/Recovery |
11.3 mi |
1:53:54 |
10:05 |
|
| 10/2/2021 |
Run |
Airport Loop |
Easy/Recovery |
11.0 mi |
1:55:14 |
10:29 |
|
| 9/17/2017 |
Run |
Airport Loop |
SOS |
7.5 mi |
1:09:41 |
9:18 |
|
| 11/18/2017 |
Run |
Airport Loop |
SOS |
10.0 mi |
1:25:07 |
8:31 |
|
| 2/6/2016 |
Run |
Airport Loop |
Long |
18.6 mi |
2:50:12 |
9:10 |
|
| 3/26/2016 |
Run |
Airport Loop |
Long |
10.6 mi |
1:45:41 |
9:59 |
|
| 3/26/2016 |
Run |
Airport Loop |
Long |
6.0 mi |
56:39 |
9:27 |
|
| 9/18/2016 |
Run |
Airport Loop |
Long |
15.4 mi |
2:36:49 |
10:13 |
|
| 1/21/2017 |
Run |
Airport Loop |
Long |
6.0 mi |
56:51 |
9:29 |
|
| 1/21/2017 |
Run |
Airport Loop |
Long |
10.6 mi |
1:39:03 |
9:21 |
|
| 1/28/2017 |
Run |
Airport Loop |
Long |
18.0 mi |
2:59:40 |
9:59 |
|
| 9/9/2017 |
Run |
Airport Loop |
Long |
18.0 mi |
2:56:58 |
9:50 |
|
| 1/27/2018 |
Run |
Airport Loop |
Long |
18.2 mi |
2:51:58 |
9:29 |
|
| 9/9/2018 |
Run |
Airport Loop |
Long |
18.2 mi |
3:12:33 |
10:37 |
|
| 6/1/2019 |
Run |
Airport Loop |
Long |
22.0 mi |
3:51:51 |
10:33 |
|
| 6/13/2020 |
Run |
Airport Loop |
Long |
15.2 mi |
2:35:31 |
10:16 |
|
| 9/25/2021 |
Run |
Airport Loop |
Long |
10.6 mi |
1:47:07 |
10:07 |
|
| 9/25/2021 |
Run |
Airport Loop |
Long |
10.6 mi |
1:46:03 |
10:01 |
|
| 11/13/2021 |
Run |
Airport Loop |
Long |
10.6 mi |
1:43:13 |
9:45 |
|
| 11/13/2021 |
Run |
Airport Loop |
Long |
10.6 mi |
1:50:30 |
10:26 |
|
| 2/21/2022 |
Run |
Airport Loop |
Long |
12.4 mi |
2:13:18 |
10:48 |
|
| 2/25/2022 |
Run |
Airport Loop |
Long |
11.0 mi |
1:52:29 |
10:14 |
|
| 3/20/2022 |
Run |
Airport Loop |
Long |
11.5 mi |
1:55:05 |
10:01 |
|
| 10/22/2022 |
Run |
Airport Loop |
Long |
21.5 mi |
3:44:19 |
10:26 |
|
| 2/11/2023 |
Run |
Airport Loop |
Long |
17.0 mi |
2:49:50 |
10:00 |
|
| 10/30/2023 |
Run |
Airport Loop |
Long |
16.6 mi |
2:56:11 |
10:37 |
|
| 3/2/2024 |
Run |
Airport Loop |
Long |
11.0 mi |
1:54:31 |
10:25 |
|
| 3/13/2017 |
Run |
Airport Loop |
Medium/Quality |
10.6 mi |
1:38:05 |
9:16 |
|
| 2/16/2019 |
Run |
Airport Loop |
Medium/Quality |
10.6 mi |
1:42:18 |
9:40 |
|
| 2/16/2019 |
Run |
Airport Loop |
Medium/Quality |
10.6 mi |
1:34:41 |
8:56 |
|
| 11/21/2020 |
Run |
Airport Loop |
Medium/Quality |
11.0 mi |
1:47:17 |
9:46 |
|
| 1/24/2021 |
Run |
Airport Loop |
Medium/Quality |
11.0 mi |
1:45:41 |
9:37 |
|
| 10/31/2015 |
Run |
Airport Loop |
MP/Tempo |
10.4 mi |
1:33:23 |
9:02 |
|
| 10/31/2015 |
Run |
Airport Loop |
MP/Tempo |
9.0 mi |
1:20:09 |
8:55 |
|
| 3/26/2016 |
Run |
Airport Loop |
MP/Tempo |
4.6 mi |
40:10 |
8:44 |
|
| 10/29/2016 |
Run |
Airport Loop |
MP/Tempo |
8.5 mi |
1:14:31 |
8:47 |
|
| 10/29/2016 |
Run |
Airport Loop |
MP/Tempo |
9.5 mi |
1:22:18 |
8:40 |
|
| 12/3/2016 |
Run |
Airport Loop |
MP/Tempo |
12.6 mi |
1:51:30 |
8:51 |
|
| 3/19/2017 |
Run |
Airport Loop |
MP/Tempo |
10.6 mi |
1:30:53 |
8:35 |
|
| 10/28/2017 |
Run |
Airport Loop |
MP/Tempo |
10.2 mi |
1:28:15 |
8:42 |
|
| 3/17/2018 |
Run |
Airport Loop |
MP/Tempo |
10.6 mi |
1:36:21 |
9:06 |
|
| 3/17/2018 |
Run |
Airport Loop |
MP/Tempo |
10.6 mi |
1:32:01 |
8:41 |
|
|