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Viewing Francois Nel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/19/2015
Run
Easy
3.8 km
19:47
5:14
5/9/2015
Run
Easy
24.4 km
2:03:22
5:04
5/14/2015
Run
Treadmill
Easy
2.0 km
9:38
4:50
5/14/2015
Run
Easy
1.0 km
4:49
4:49
12/5/2015
Run
Easy
15.9 km
1:28:13
5:34
2/11/2019
Run
Easy
8.9 km
44:16
5:00
4/7/2015
Run
Akkerboom St Hill
Hill
10.0 km
43:20
4:22
5/4/2015
Run
Akkerboom St Hill
Hill
4.9 km
21:35
4:23
9/29/2015
Run
Polar Dr Hill
Hill
2.9 km
12:37
4:20
12/10/2015
Run
Hill
6.0 km
32:43
5:25
12/22/2016
Run
Hill
6.3 km
33:54
5:24
4/21/2015
Run
Treadmill
Interval
5.0 km
17:56
3:36
9/8/2015
Run
Track - Grass
Interval
3.0 km
10:38
3:37
10/6/2015
Run
Track - Grass
Interval
2.0 km
6:12
3:10
11/28/2016
Run
Interval
3.2 km
11:59
3:45
11/29/2016
Run
Interval
0.4 km
0:57
2:24
1/10/2017
Run
Interval
8.8 km
44:32
5:05
4/26/2015
Run
Magnolia Longrun (3 laps)
Long
45.2 km
3:29:59
4:39
5/2/2015
Run
Long
24.5 km
1:57:21
4:48
5/3/2015
Run
Long
25.3 km
1:54:31
4:32
5/10/2015
Run
Long
30.6 km
2:23:49
4:43
10/16/2016
Run
Long
13.3 km
1:05:45
4:56
12/24/2016
Run
Long
21.1 km
2:20:20
6:40
1/8/2017
Run
Long
20.1 km
1:37:23
4:51
1/15/2017
Run
Long
20.2 km
1:37:21
4:50
4/8/2015
Run
ACRW 1xLap TT
Tempo
8.0 km
32:57
4:06
5/17/2015
Run
Tempo
10.0 km
42:54
4:17
7/20/2015
Run
Tempo
5.1 km
20:56
4:09
4/18/2015
Run
Loskop Ultra Marathon
Race
50.0 km
3:50:53
4:38
5/31/2015
Run
Comrades Ultra-marathon (up run)
Race
87.8 km
9:34:05
6:33
7/11/2015
Run
Springbok Vasbyt 25km
Race
24.9 km
2:05:08
5:03
7/25/2015
Run
Zwartkop Road Race 21.1km
Race
21.2 km
1:28:16
4:10
8/15/2015
Run
Marcel Van'T Slot Memorial 15km
Race
15.0 km
1:07:59
4:33
8/22/2015
Run
Wierie Road Race 21.1km
Race
21.3 km
1:28:44
4:10
8/30/2015
Run
Irene's Sizwe 21.1km
Race
21.1 km
1:33:31
4:26
9/19/2015
Run
Clover Irene Spring Race 10km
Race
10.0 km
40:21
4:02
11/14/2015
Run
Kolonade Retail Park 10km
Race
10.1 km
41:49
4:09
11/28/2015
Run
Muller Potgieter 10km
Race
10.0 km
40:23
4:02
9/24/2016
Run
Clover Irene Spring Race 21.1km
Race
21.2 km
1:34:48
4:29
10/5/2016
Run
ACRW 8km Cub Champs
Race
8.0 km
33:17
4:09
10/22/2016
Run
CSIR 21.1km
Race
21.0 km
1:31:44
4:23
10/26/2016
Run
ACRW 1xLap TT
TT
6.0 km
25:10
4:12
11/2/2016
Run
ACRW 1xLap TT
TT
4.0 km
16:20
4:04
4/8/2015
Run
Default
7.2 km
34:00
4:44
4/8/2015
Run
Default
4.7 km
21:31
4:34
4/9/2015
Run
Default
12.1 km
55:15
4:34
4/9/2015
Run
Default
12.2 km
55:29
4:34
4/10/2015
Run
Default
12.1 km
56:32
4:42
4/10/2015
Run
Default
12.1 km
56:23
4:40
4/14/2015
Run
Default
11.7 km
52:21
4:30
4/14/2015
Run
Default
7.2 km
32:49
4:35
4/15/2015
Run
Default
15.6 km
1:11:51
4:37
4/16/2015
Run
Default
9.3 km
41:45
4:30
4/16/2015
Run
Default
6.6 km
29:32
4:27
4/20/2015
Run
Default
6.7 km
31:23
4:44
4/20/2015
Run
Default
7.5 km
35:17
4:45
4/22/2015
Run
Default
16.5 km
1:16:08
4:38
4/22/2015
Run
Default
6.7 km
29:02
4:22
4/23/2015
Run
Default
17.0 km
1:20:54
4:45
4/24/2015
Run
Default
6.2 km
27:16
4:23
4/24/2015
Run
Default
7.2 km
32:20
4:31
4/25/2015
Run
Default
6.2 km
27:32
4:27
4/25/2015
Run
Default
6.2 km
29:16
4:46
4/30/2015
Run
Default
7.2 km
33:49
4:43
4/30/2015
Run
Default
2.6 km
13:39
5:11
4/30/2015
Run
Default
4.2 km
20:28
4:54
5/2/2015
Run
Default
2.5 km
11:17
4:27
5/5/2015
Run
Default
6.3 km
27:26
4:22
5/5/2015
Run
Default
7.8 km
34:57
4:29
5/6/2015
Run
Default
7.7 km
31:50
4:10
5/12/2015
Run
Default
6.3 km
27:47
4:27
5/12/2015
Run
Default
7.8 km
35:33
4:33
5/18/2015
Run
Default
7.8 km
35:31
4:33
5/18/2015
Run
Default
6.2 km
27:41
4:29
5/19/2015
Run
Default
7.8 km
35:04
4:30
5/19/2015
Run
Default
9.1 km
42:14
4:38
5/20/2015
Run
ACRW 1xLap TT
Default
6.1 km
22:24
3:42
5/21/2015
Run
Default
6.1 km
28:32
4:43
5/23/2015
Run
Default
18.4 km
1:27:00
4:45
5/26/2015
Run
Default
6.1 km
29:36
4:50
5/29/2015
Run
Default
5.2 km
24:13
4:43
6/9/2015
Run
Default
7.5 km
34:27
4:36
6/9/2015
Run
Default
7.8 km
35:54
4:37
6/12/2015
Run
Default
8.2 km
36:18
4:27
6/12/2015
Run
Default
6.2 km
28:58
4:40
6/30/2015
Run
Default
5.1 km
25:46
5:05
7/1/2015
Run
Default
4.0 km
18:48
4:40
7/4/2015
Run
Default
7.6 km
35:03
4:38
7/6/2015
Run
Default
6.2 km
30:16
4:56
7/7/2015
Run
Default
6.6 km
30:33
4:37
7/7/2015
Run
Default
6.1 km
28:47
4:43
7/8/2015
Run
Default
6.2 km
28:48
4:39
7/8/2015
Run
Default
7.8 km
36:02
4:38
7/9/2015
Run
Default
6.2 km
28:23
4:36
7/14/2015
Run
Default
6.2 km
28:43
4:41
7/14/2015
Run
Default
0.6 km
2:58
4:43
7/14/2015
Run
Default
5.5 km
26:51
4:52
7/19/2015
Run
Default
2.7 km
13:00
4:46
7/21/2015
Run
Default
6.7 km
33:27
5:00
7/21/2015
Run
Default
6.2 km
28:17
4:33
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