Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/12/2015 Swim   Free Style 0.4 km 9:40 27:38
12/10/2023 Rowing   Default 16.2 km 6:25:24 23:44
1/19/2015 Swim   Free Style 0.4 km 9:06 22:45
1/4/2016 Other   Golf 5.0 km 1:45:00 21:00
1/4/2016 Other   Golf 5.0 km 1:39:32 20:05
12/22/2020 Walk   Default 6.7 km 1:52:23 16:44
12/11/2023 Rowing   Default 21.6 km 5:29:42 15:17
1/10/2013 Walking   Default 2.0 km 30:00 15:00
2/24/2019 Run   Warm-up/Cool-dwn 1.0 km 14:43 14:44
10/4/2020 Walk   Default 1.7 km 23:42 14:22
12/21/2020 Walk   Default 18.0 km 4:15:37 14:12
3/14/2021 Walk   Default 6.5 km 1:27:50 13:29
11/15/2022 Walk   Default 1.0 km 12:39 13:20
3/24/2018 Walking   Default 3.3 km 42:45 13:10
10/1/2020 Walk   Default 3.3 km 41:54 12:54
11/24/2020 Walk   Default 3.5 km 45:03 12:44
5/9/2020 Walk   Default 3.6 km 45:52 12:43
7/27/2020 Walk   Default 1.3 km 16:51 12:41
12/12/2023 Rowing   Default 12.1 km 2:32:47 12:41
10/20/2020 Walk   Default 5.2 km 1:04:37 12:33
12/26/2020 Walk   Default 5.0 km 1:02:04 12:22
10/18/2020 Walk   Default 3.5 km 43:30 12:18
11/3/2020 Walk   Default 3.6 km 43:59 12:12
3/16/2024 Walk   Default 2.1 km 24:52 12:08
10/26/2020 Walk   Default 3.6 km 43:00 12:05
6/30/2021 Walk   Default 2.4 km 28:40 12:03
12/30/2020 Walk   Default 12.0 km 2:23:40 11:58
4/28/2011 Walking
Rob Louw - Kestel Ave - Panorama Rd - Marquard - Rob Louw
 Default 5.3 km 1:02:35 11:56
10/7/2020 Walk   Default 1.9 km 22:19 11:53
10/12/2020 Walk   Default 2.3 km 27:31 11:49
6/27/2021 Walk   Default 3.7 km 43:20 11:47
12/24/2020 Walk   Default 3.0 km 35:15 11:46
10/27/2020 Walk   Default 3.4 km 40:11 11:45
11/30/2016 Walking   Default 3.3 km 38:20 11:33
11/7/2016 Walking   Default 3.4 km 39:22 11:33
7/16/2017 Run   Default 2.4 km 27:31 11:31
11/9/2020 Walk   Default 3.6 km 40:58 11:31
8/12/2020 Walk   Default 1.8 km 20:18 11:28
2/9/2024 Run   Warm-up/Cool-dwn 2.1 km 24:18 11:28
3/11/2023 Run   Warm-up/Cool-dwn 0.9 km 9:44 11:27
10/29/2016 Walking   Default 3.1 km 34:47 11:23
2/11/2022 Walk   Default 0.6 km 6:19 11:17
6/5/2021 Walk   Default 4.8 km 54:19 11:17
10/24/2016 Walking   Default 2.7 km 29:48 11:05
3/19/2024 Walk   Default 1.2 km 12:43 10:58
12/24/2020 Walk   Default 2.2 km 23:43 10:56
10/18/2022 Run   Warm-up/Cool-dwn 1.4 km 15:24 10:55
7/23/2023 Walk   Default 5.1 km 55:04 10:53
6/12/2010 Walking   Default 3.2 km 34:42 10:51
6/10/2010 Walking
Around The Block (Rob Louw)
 Default 1.9 km 20:07 10:43
3/14/2024 Run   Warm-up/Cool-dwn 2.0 km 21:46 10:41
11/3/2022 Run   Warm-up/Cool-dwn 1.0 km 10:28 10:28
1/8/2017 Walking   Default 2.8 km 29:15 10:27
9/17/2023 Walk   Default 3.8 km 39:21 10:27
1/27/2022 Walk   Default 3.1 km 31:22 10:10
12/11/2022 Rowing
Zambezi White Water rafting
 Default 24.2 km 4:05:44 10:10
10/15/2020 Walk   Default 2.5 km 24:51 10:09
12/30/2021 Walk   Default 2.0 km 20:29 10:09
9/20/2021 Walk   Default 1.6 km 15:53 10:04
6/13/2010 Walking
Rob Louw - Kestel Ave - Panorama Rd - Rob Louw
 Default 5.5 km 54:01 9:51
6/28/2010 Walking
Around The Block (Rob Louw)
 Default 1.9 km 18:27 9:49
3/26/2024 Run   Warm-up/Cool-dwn 2.1 km 20:23 9:46
3/9/2011 Walking
Row Louw - Around Uitsig High School
 Default 4.6 km 44:24 9:43
11/10/2022 Run   Warm-up/Cool-dwn 2.0 km 19:25 9:43
6/16/2010 Walking
Row Louw - Uitsig - R101 - Panorama - Row Louw
 Default 9.2 km 1:28:48 9:40
11/18/2022 Run   Interval 4.2 km 40:48 9:38
1/26/2023 Run   Warm-up/Cool-dwn 1.0 km 9:44 9:33
11/24/2012 Walking
Tom Jenkins Run / Walk Challenge & Feté
 Default 10.0 km 1:35:00 9:30
11/24/2022 Run   Interval 3.2 km 30:01 9:29
12/30/2015 Bike   Easy 3.7 km 34:30 9:17
2/10/2016 Run   Family run 1.7 km 15:55 9:10
12/5/2023 Walk   Default 3.3 km 30:01 9:08
4/3/2015 Run   Family run 5.0 km 45:30 9:04
11/27/2010 Walking
Tom Jenkins Run / Walk Challenge & Feté
 Race 10.0 km 1:30:00 9:00
10/8/2015 Run   Strength 1.1 km 10:14 8:59
6/19/2010 Walking
Rob Louw - Kestel Ave - Panorama Rd - Rob Louw
 Default 5.5 km 49:04 8:57
1/24/2023 Run   Warm-up/Cool-dwn 2.1 km 18:32 8:55
8/23/2014 Run
Wierie Road Race Fun run
 Family run 5.2 km 46:06 8:52
8/25/2013 Run
Christopher 2km out-and-back
 Family run 2.0 km 17:37 8:49
6/29/2016 Run   Easy 2.0 km 17:36 8:48
10/17/2015 Run
Park run - Voortrekker monument
 Family run 4.9 km 42:58 8:47
7/1/2012 Run   Family run 3.6 km 31:18 8:42
6/10/2012 Run   Family run 4.6 km 39:53 8:41
6/11/2010 Walking
Treadmill
 Default 2.0 km 17:18 8:39
2/9/2011 Run
Spar 10km Lantern Night Race (Irene)
 Family run 10.0 km 1:26:00 8:36
9/29/2018 Run
Bronberrick parkrun
 Family run 5.0 km 43:00 8:36
6/17/2012 Run
Christopher - Laerskool Swartkop circle
 Family run 5.1 km 43:55 8:34
8/8/2021 Run   Family run 3.0 km 25:31 8:31
1/14/2017 Run   Family run 4.9 km 41:33 8:29
3/28/2024 Run   Warm-up/Cool-dwn 1.1 km 9:15 8:25
1/22/2022 Run   Warm-up/Cool-dwn 1.7 km 13:56 8:24
10/20/2018 Run
Bronberrick parkrun
 Family run 5.0 km 42:01 8:24
11/15/2014 Run
Kolonade Retail Park 5km Fun Run
 Family run 5.0 km 41:57 8:23
12/22/2014 Run   Family run 0.7 km 5:32 8:23
12/17/2016 Run   Family run 2.5 km 20:32 8:21
4/11/2015 Run
Park run - Voortrekker monument
 Family run 5.0 km 41:24 8:21
7/16/2017 Run
Wolfpack challenge
 Race unofficial 18.2 km 2:31:03 8:18
7/20/2015 Run   Family run 2.2 km 18:23 8:13
2/7/2023 Run   Warm-up/Cool-dwn 2.4 km 19:22 8:11
11/14/2014 Run   Family run 2.2 km 17:50 8:07
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