Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/25/2008 Run Random Route Easy 3.0 mi 24:28 8:08 5/3/2008 Run Random Route Easy 3.6 mi 31:20 8:50 5/3/2008 Run Random Route Race 3.0 mi 19:40 6:31 5/18/2008 Run Random Route Race 13.1 mi 1:32:41 7:05 5/25/2008 Run Random Route Race 6.2 mi 41:45 6:43 5/25/2008 Run Random Route Easy 1.8 mi 15:40 8:43 6/14/2008 Run Random Route Race 6.2 mi 42:40 6:52 8/30/2008 Run   Race 3.1 mi 20:39 6:38 11/15/2008 Run Random Route Race 4.0 mi 28:22 7:05 11/30/2008 Run   Race 3.1 mi 21:02 6:48 11/30/2008 Run   Easy 1.6 mi 14:00 8:45 5/2/2009 Run Random Route Easy 2.6 mi 23:00 8:51 5/2/2009 Run Random Route Race 2.9 mi 19:46 6:44 5/24/2009 Run   Race 6.2 mi 42:25 6:51 5/24/2009 Run   Easy 1.6 mi 15:00 9:41 6/13/2009 Run   Easy 1.6 mi 17:00 10:38 6/13/2009 Run Random Route Race 6.3 mi 43:46 7:01 7/4/2009 Run Random Route Race 3.1 mi 20:49 6:38 7/4/2009 Run Random Route Easy 1.3 mi 12:00 9:36 9/5/2009 Run Random Route Race 3.1 mi 20:52 6:42 9/5/2009 Run Random Route Easy 1.9 mi 17:00 8:57 9/18/2009 Run Random Route Easy 6.0 mi 51:42 8:37 10/31/2009 Run   Race 3.1 mi 21:23 6:50 11/29/2009 Run Random Route Easy 1.5 mi 13:00 8:40 11/29/2009 Run Random Route Race 9.3 mi 1:05:54 7:04 3/27/2010 Run   Race 3.0 mi 19:44 6:31 3/27/2010 Run   Easy 2.5 mi 21:55 8:46 9/4/2010 Run   Race 3.1 mi 20:14 6:32 9/11/2010 Run   Race 3.1 mi 20:36 6:39 9/26/2010 Run   Race 3.2 mi 20:29 6:31 10/16/2010 Run   Race 3.1 mi 20:18 6:32 10/16/2010 Run   Easy 3.6 mi 31:00 8:43 10/30/2010 Run   Easy 3.3 mi 30:12 9:10 10/30/2010 Run   Race 3.1 mi 20:13 6:31 11/6/2010 Run   Race 3.1 mi 20:04 6:25 11/6/2010 Run   Easy 3.6 mi 31:40 8:48 6/11/2011 Run   Race 6.3 mi 42:16 6:46 6/11/2011 Run   Easy 1.0 mi 9:00 9:00 7/4/2011 Run   Race 3.1 mi 21:25 6:51 7/30/2011 Run   Easy 2.0 mi 20:00 10:00 7/30/2011 Run   Race 3.1 mi 20:46 6:39 8/26/2011 Run   Easy 3.0 mi 26:00 8:40 9/3/2011 Run   Easy 1.0 mi 9:08 9:08 9/3/2011 Run   Race 3.1 mi 20:25 6:34 10/3/2011 Run   Race 3.2 mi 20:40 6:32 10/3/2011 Run   Easy 1.4 mi 12:43 9:05 10/22/2011 Run   Fast Tempo 6.2 mi 45:48 7:24 11/24/2011 Run   Easy 1.6 mi 13:40 8:33 11/24/2011 Run   Race 5.0 mi 33:18 6:44 6/6/2015 Run   Easy 2.2 mi 19:30 8:52 6/6/2015 Run   Race 5.0 km 19:47 6:23 6/13/2015 Run   Easy 1.2 mi 10:50 9:02 9/12/2015 Run   Race 3.1 mi 20:25 6:36 9/12/2015 Run   Easy 2.2 mi 18:30 8:25