| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2010 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 11/19/2010 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:44 |
|
| 11/20/2010 |
Run |
|
Long/Easy |
9.3 mi |
1:16:39 |
8:15 |
|
| 11/22/2010 |
Run |
|
Easy |
4.1 mi |
34:06 |
8:20 |
|
| 11/24/2010 |
Run |
|
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 11/25/2010 |
Run |
|
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 11/27/2010 |
Run |
|
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 11/28/2010 |
Run |
|
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 11/28/2010 |
Run |
|
Race |
9.3 mi |
1:05:26 |
7:01 |
|
| 12/1/2010 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/3/2010 |
Run |
|
Easy |
3.1 mi |
26:49 |
8:48 |
|
| 12/5/2010 |
Run |
|
Easy |
5.2 mi |
45:40 |
8:47 |
|
| 12/6/2010 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 12/8/2010 |
Run |
|
Fast Tempo |
6.0 mi |
48:28 |
8:05 |
|
| 12/10/2010 |
Run |
|
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 12/11/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:21:20 |
9:03 |
|
| 12/13/2010 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/14/2010 |
Run |
|
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 12/16/2010 |
Run |
|
Fartlek |
4.1 mi |
32:25 |
7:55 |
|
| 12/18/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:18:29 |
8:44 |
|
| 12/20/2010 |
Run |
|
Fast Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 12/22/2010 |
Run |
|
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 12/24/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/26/2010 |
Run |
|
Long/Easy |
9.0 mi |
1:19:38 |
8:51 |
|
| 12/27/2010 |
Run |
|
Easy |
4.8 mi |
40:40 |
8:29 |
|
| 12/29/2010 |
Run |
|
Fartlek |
5.0 mi |
38:40 |
7:44 |
|
| 12/31/2010 |
Run |
|
Easy |
4.3 mi |
36:43 |
8:38 |
|
| 1/2/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:16:54 |
8:33 |
|
| 1/3/2011 |
Run |
|
Easy |
5.5 mi |
46:50 |
8:31 |
|
| 1/5/2011 |
Run |
|
Easy |
5.3 mi |
47:52 |
9:08 |
|
| 1/7/2011 |
Run |
|
Fast Tempo |
6.0 mi |
48:23 |
8:04 |
|
| 1/9/2011 |
Run |
|
Fartlek |
5.0 mi |
39:09 |
7:50 |
|
| 1/10/2011 |
Run |
|
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 1/12/2011 |
Run |
|
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 1/14/2011 |
Run |
|
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 1/15/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/17/2011 |
Run |
|
Fartlek |
5.0 mi |
40:25 |
8:05 |
|
| 1/19/2011 |
Run |
|
Fast Tempo |
4.3 mi |
33:26 |
7:47 |
|
| 1/20/2011 |
Run |
|
Fartlek |
4.0 mi |
32:40 |
8:10 |
|
| 1/22/2011 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/24/2011 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 1/25/2011 |
Run |
|
Easy |
4.1 mi |
33:13 |
8:07 |
|
| 1/27/2011 |
Run |
|
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 1/29/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:20:29 |
8:57 |
|
| 1/31/2011 |
Run |
|
Fartlek |
4.5 mi |
35:15 |
7:50 |
|
| 2/2/2011 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/4/2011 |
Run |
|
Easy |
3.3 mi |
27:55 |
8:28 |
|
| 2/5/2011 |
Run |
|
Long/Easy |
9.2 mi |
1:15:17 |
8:11 |
|
| 2/7/2011 |
Run |
|
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 2/9/2011 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 2/10/2011 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/12/2011 |
Run |
|
Easy |
2.6 mi |
22:30 |
8:50 |
|
| 2/12/2011 |
Run |
|
Race |
3.2 mi |
21:05 |
6:40 |
|
| 2/14/2011 |
Run |
|
Easy |
4.5 mi |
37:55 |
8:26 |
|
| 2/16/2011 |
Run |
|
Intervals |
6.0 mi |
48:28 |
8:05 |
|
| 2/18/2011 |
Run |
|
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 2/19/2011 |
Run |
|
Long/Easy |
9.6 mi |
1:22:27 |
8:36 |
|
| 2/21/2011 |
Run |
|
Easy |
5.2 mi |
44:40 |
8:36 |
|
| 2/23/2011 |
Run |
|
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 2/26/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:19:32 |
8:51 |
|
| 2/28/2011 |
Run |
|
Fast Tempo |
5.0 mi |
40:23 |
8:05 |
|
| 3/2/2011 |
Run |
|
Easy |
4.4 mi |
36:04 |
8:12 |
|
| 3/4/2011 |
Run |
|
Long/Easy |
10.0 mi |
1:29:52 |
9:00 |
|
| 3/6/2011 |
Run |
|
Easy |
3.5 mi |
31:10 |
8:55 |
|
| 3/7/2011 |
Run |
|
Easy |
5.2 mi |
43:11 |
8:19 |
|
| 3/9/2011 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/11/2011 |
Run |
|
Easy |
3.5 mi |
30:13 |
8:38 |
|
| 3/12/2011 |
Run |
|
Long/Easy |
11.2 mi |
1:37:13 |
8:41 |
|
| 3/14/2011 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/17/2011 |
Run |
|
Fast Tempo |
5.2 mi |
41:21 |
7:58 |
|
| 3/19/2011 |
Run |
|
Long/Easy |
10.4 mi |
1:27:36 |
8:26 |
|
| 3/21/2011 |
Run |
|
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 3/24/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/26/2011 |
Run |
|
Long/Easy |
11.6 mi |
1:38:21 |
8:29 |
|
| 3/28/2011 |
Run |
|
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 3/30/2011 |
Run |
|
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 4/1/2011 |
Run |
|
Race |
3.1 mi |
20:29 |
6:34 |
|
| 4/1/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 4/3/2011 |
Run |
|
Easy |
5.2 mi |
46:21 |
8:55 |
|
| 4/4/2011 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 4/6/2011 |
Run |
|
Long/Easy |
9.0 mi |
1:16:55 |
8:33 |
|
| 4/8/2011 |
Run |
|
Easy |
4.3 mi |
38:17 |
9:01 |
|
| 4/10/2011 |
Run |
|
Easy |
6.1 mi |
59:29 |
9:46 |
|
| 4/12/2011 |
Run |
|
Long/Easy |
10.5 mi |
1:30:18 |
8:36 |
|
| 4/13/2011 |
Run |
|
Easy |
2.3 mi |
20:04 |
8:44 |
|
| 4/14/2011 |
Run |
|
Easy |
3.3 mi |
27:13 |
8:15 |
|
| 4/16/2011 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/18/2011 |
Run |
|
Easy |
6.1 mi |
54:45 |
9:03 |
|
| 4/20/2011 |
Run |
|
Fast Tempo |
5.2 mi |
39:20 |
7:34 |
|
| 4/22/2011 |
Run |
|
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 4/23/2011 |
Run |
|
Long/Easy |
11.3 mi |
1:42:20 |
9:06 |
|
| 4/25/2011 |
Run |
|
Easy |
6.1 mi |
55:00 |
8:59 |
|
| 4/28/2011 |
Run |
|
Fast Tempo |
5.3 mi |
41:50 |
7:59 |
|
| 4/30/2011 |
Run |
|
Long/Easy |
11.3 mi |
1:38:30 |
8:44 |
|
| 5/2/2011 |
Run |
|
Easy |
6.1 mi |
54:17 |
8:52 |
|
| 5/3/2011 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 5/6/2011 |
Run |
|
Fast Tempo |
6.2 mi |
49:27 |
7:59 |
|
| 5/8/2011 |
Run |
|
Easy |
5.3 mi |
44:56 |
8:34 |
|
| 5/8/2011 |
Walking |
|
Default |
1.9 mi |
29:45 |
15:40 |
|
| 5/9/2011 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:39 |
|
|