| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2010 |
Run |
Good Ole Treadmill |
Tempo |
5.0 mi |
27:05 |
5:25 |
 |
| 8/25/2010 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.7 mi |
33:35 |
7:09 |
|
| 8/21/2010 |
Run |
|
Race |
9.9 mi |
57:31 |
5:49 |
|
| 8/20/2010 |
Run |
|
Race |
11.5 mi |
1:09:09 |
6:01 |
|
| 8/14/2010 |
Run |
Paavo Nurmi Marathon |
Race |
26.2 mi |
2:39:51 |
6:07 |
|
| 8/6/2010 |
Run |
Good Ole Treadmill |
Easy |
9.2 mi |
59:30 |
6:29 |
|
| 8/4/2010 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
28:28 |
7:07 |
|
| 8/4/2010 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
57:12 |
5:44 |
|
| 7/30/2010 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
36:01 |
7:13 |
|
| 7/30/2010 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
45:55 |
5:45 |
|
| 7/28/2010 |
Run |
Good Ole Treadmill |
Interval |
10.1 mi |
1:04:57 |
6:26 |
|
| 7/24/2010 |
Run |
Heart of the Summer 10k |
Race |
10.0 km |
33:20 |
5:22 |
|
| 7/24/2010 |
Run |
Heart of the Summer 10k |
w/u & c/d |
4.5 mi |
35:15 |
7:50 |
|
| 7/20/2010 |
Run |
Good Ole Treadmill |
Interval |
9.5 mi |
1:01:45 |
6:30 |
|
| 7/15/2010 |
Run |
Good Ole Treadmill |
Interval |
11.5 mi |
1:10:50 |
6:10 |
|
| 7/13/2010 |
Run |
Guidant |
Tempo |
6.0 mi |
34:35 |
5:46 |
|
| 7/13/2010 |
Run |
Guidant |
w/u & c/d |
5.2 mi |
36:40 |
7:04 |
|
| 7/9/2010 |
Run |
Minneapolis |
Tempo |
4.0 mi |
22:18 |
5:35 |
|
| 7/9/2010 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.2 mi |
36:40 |
7:04 |
|
| 6/26/2010 |
Run |
Heartbeat 5000 |
w/u & c/d |
7.7 mi |
57:35 |
7:29 |
|
| 6/26/2010 |
Run |
Heartbeat 5000 |
Race |
5.0 km |
16:39 |
5:22 |
|
| 6/3/2010 |
Run |
Guidant |
Medium Long |
11.3 mi |
1:16:05 |
6:44 |
|
| 5/16/2010 |
Run |
Green Bay Marathon |
Race |
26.2 mi |
2:30:40 |
5:46 |
|
| 5/13/2010 |
Run |
Good Ole Treadmill |
Fartlek |
7.5 mi |
50:27 |
6:44 |
|
| 5/11/2010 |
Run |
Good Ole Treadmill |
Interval |
9.0 mi |
58:10 |
6:28 |
|
| 5/8/2010 |
Run |
Rockford |
Easy |
7.5 mi |
53:21 |
7:07 |
|
|