| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2011 |
Run |
Good Ole Treadmill |
Interval |
9.0 mi |
55:45 |
6:12 |
 |
| 10/25/2011 |
Run |
Good Ole Treadmill |
Interval |
11.3 mi |
1:09:58 |
6:12 |
|
| 10/18/2011 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:14:20 |
6:12 |
|
| 10/12/2011 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:14:30 |
6:13 |
|
| 10/4/2011 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:14:24 |
6:12 |
|
| 9/27/2011 |
Run |
Good Ole Treadmill |
Interval |
11.0 mi |
1:07:49 |
6:10 |
|
| 9/20/2011 |
Run |
Good Ole Treadmill |
Interval |
11.1 mi |
1:08:40 |
6:12 |
|
| 9/13/2011 |
Run |
Good Ole Treadmill |
Interval |
11.5 mi |
1:11:20 |
6:13 |
|
| 8/30/2011 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:14:25 |
6:13 |
|
| 8/23/2011 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:14:04 |
6:11 |
|
| 8/2/2011 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:14:30 |
6:13 |
|
| 7/28/2011 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
45:10 |
5:39 |
|
| 7/28/2011 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
41:05 |
6:51 |
|
| 7/26/2011 |
Run |
Good Ole Treadmill |
Interval |
10.5 mi |
1:08:10 |
6:30 |
|
| 5/10/2011 |
Run |
Boston Sci |
Fartlek |
10.1 mi |
1:06:43 |
6:37 |
|
| 4/22/2011 |
Run |
Good Ole Treadmill |
Tempo |
13.1 mi |
1:21:17 |
6:13 |
|
| 4/20/2011 |
Run |
Good Ole Treadmill |
Interval |
11.7 mi |
1:11:37 |
6:08 |
|
| 4/9/2011 |
Run |
St. Louis |
Easy |
4.3 mi |
35:30 |
8:16 |
|
| 4/7/2011 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:07:47 |
6:47 |
|
|