| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/19/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 10/26/2020 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 11/12/2020 |
Run |
|
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 11/19/2020 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 11/19/2020 |
Run |
|
Race |
4.2 km |
15:10 |
5:49 |
|
| 11/18/2020 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 12/14/2020 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/31/2020 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 2/13/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/19/2020 |
Run |
|
Race |
5.0 km |
18:25 |
5:56 |
|
| 10/26/2020 |
Run |
|
Race |
5.0 km |
18:10 |
5:51 |
|
| 11/12/2020 |
Run |
|
Race |
5.0 km |
18:03 |
5:49 |
|
| 11/9/2020 |
Run |
|
Interval |
4.0 mi |
24:41 |
6:11 |
|
| 11/20/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2020 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 12/13/2020 |
Run |
|
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 12/25/2020 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 12/27/2020 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/28/2020 |
Run |
|
Tempo |
4.0 mi |
26:32 |
6:38 |
|
| 1/10/2021 |
Run |
|
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 1/17/2021 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 1/20/2021 |
Run |
|
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 1/24/2021 |
Run |
|
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 2/6/2021 |
Run |
|
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 2/8/2021 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/19/2021 |
Run |
|
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 2/24/2021 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/1/2021 |
Run |
|
Tempo |
4.0 mi |
26:48 |
6:42 |
|
| 3/5/2021 |
Run |
|
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 3/7/2021 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 3/14/2021 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/22/2021 |
Run |
|
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 10/17/2020 |
Run |
|
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 11/16/2020 |
Run |
|
Interval |
4.5 mi |
27:22 |
6:05 |
|
| 9/18/2020 |
Run |
|
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/20/2020 |
Run |
|
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 9/21/2020 |
Run |
|
Interval |
5.0 mi |
30:28 |
6:06 |
|
| 9/23/2020 |
Run |
|
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 9/27/2020 |
Run |
|
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 10/4/2020 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 10/5/2020 |
Run |
|
Interval |
5.0 mi |
31:10 |
6:14 |
|
| 10/24/2020 |
Run |
|
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 10/31/2020 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 11/2/2020 |
Run |
|
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 11/3/2020 |
Run |
|
Interval |
5.0 mi |
30:34 |
6:07 |
|
| 11/6/2020 |
Run |
|
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 11/8/2020 |
Run |
|
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 11/13/2020 |
Run |
|
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 11/14/2020 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/15/2020 |
Run |
|
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 11/23/2020 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 11/30/2020 |
Run |
|
Tempo |
5.0 mi |
34:13 |
6:51 |
|
| 12/1/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/2/2020 |
Run |
|
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 12/3/2020 |
Run |
|
Tempo |
5.0 mi |
33:38 |
6:44 |
|
| 12/5/2020 |
Run |
|
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 12/7/2020 |
Run |
|
Hill |
5.0 mi |
35:33 |
7:07 |
|
| 12/9/2020 |
Run |
|
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 12/11/2020 |
Run |
|
Tempo |
5.0 mi |
33:53 |
6:47 |
|
| 12/15/2020 |
Run |
|
Tempo |
5.0 mi |
35:23 |
7:05 |
|
| 12/22/2020 |
Run |
|
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 12/23/2020 |
Run |
|
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 12/30/2020 |
Run |
|
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 1/3/2021 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/5/2021 |
Run |
|
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 1/6/2021 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 1/11/2021 |
Run |
|
Tempo |
5.0 mi |
35:25 |
7:05 |
|
| 1/14/2021 |
Run |
|
Hill |
5.0 mi |
36:20 |
7:16 |
|
| 1/16/2021 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 1/19/2021 |
Run |
|
Fartlek |
5.0 mi |
36:31 |
7:19 |
|
| 1/23/2021 |
Run |
|
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 1/26/2021 |
Run |
|
Hill |
5.0 mi |
36:10 |
7:14 |
|
| 1/28/2021 |
Run |
|
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 2/2/2021 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/4/2021 |
Run |
|
Hill |
5.0 mi |
37:10 |
7:26 |
|
| 2/5/2021 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 2/10/2021 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 2/14/2021 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 2/15/2021 |
Run |
|
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 2/16/2021 |
Run |
|
Hill |
5.0 mi |
36:45 |
7:21 |
|
| 2/21/2021 |
Run |
|
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 2/27/2021 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/6/2021 |
Run |
|
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 3/12/2021 |
Run |
|
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 9/28/2020 |
Run |
|
Interval |
5.5 mi |
35:19 |
6:26 |
|
| 10/22/2020 |
Run |
|
Interval |
5.5 mi |
34:21 |
6:15 |
|
| 9/24/2020 |
Run |
|
Tempo |
6.0 mi |
41:58 |
7:00 |
|
| 10/7/2020 |
Run |
|
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 10/8/2020 |
Run |
|
Tempo |
6.0 mi |
40:17 |
6:43 |
|
| 11/4/2020 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 11/5/2020 |
Run |
|
Interval |
6.0 mi |
37:58 |
6:20 |
|
| 11/17/2020 |
Run |
|
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 12/8/2020 |
Run |
|
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 12/12/2020 |
Run |
|
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 1/2/2021 |
Run |
|
Easy |
6.0 mi |
45:08 |
7:32 |
|
| 1/4/2021 |
Run |
|
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 1/7/2021 |
Run |
|
Fartlek |
6.0 mi |
45:40 |
7:37 |
|
| 1/9/2021 |
Run |
|
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 1/13/2021 |
Run |
|
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 1/18/2021 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:32 |
|
|