Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/18/2015 |
Run |
Pembroke 9.3 |
Long |
8.1 mi |
1:20:56 |
10:00 |
|
5/20/2009 |
Run |
Pembroke 9.3 |
Long |
8.3 mi |
1:17:32 |
9:21 |
|
6/13/2014 |
Run |
Pembroke 9.3 |
Long |
8.5 mi |
1:22:06 |
9:40 |
|
11/7/2009 |
Run |
Pembroke 9.3 |
Long |
9.0 mi |
1:27:31 |
9:44 |
|
8/12/2011 |
Run |
Pembroke 9.3 |
Long |
9.0 mi |
1:27:50 |
9:46 |
|
7/22/2011 |
Run |
Pembroke 9.3 |
Long |
9.2 mi |
1:34:08 |
10:14 |
|
3/13/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:24:46 |
9:07 |
|
3/25/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:45 |
9:14 |
|
3/27/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:40 |
9:20 |
|
4/4/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:38 |
9:19 |
|
4/16/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:09 |
9:16 |
|
4/18/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:46 |
9:20 |
|
5/7/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:10 |
8:51 |
|
6/7/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:22 |
9:11 |
|
6/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:30 |
9:12 |
|
6/16/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:23:07 |
8:57 |
|
7/30/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:07 |
9:10 |
|
9/3/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:45 |
9:14 |
|
9/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:20 |
9:17 |
|
9/29/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:35 |
9:13 |
|
10/2/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:35 |
8:53 |
|
10/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:21:11 |
8:44 |
|
11/4/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:09 |
8:50 |
|
3/31/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:52 |
9:21 |
|
5/18/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:27 |
9:12 |
|
6/8/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:45 |
9:20 |
|
7/9/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:03 |
9:35 |
|
8/19/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:11 |
9:49 |
|
10/29/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:21 |
9:43 |
|
11/4/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:31 |
9:51 |
|
11/20/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:57 |
9:41 |
|
12/2/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:13 |
9:55 |
|
12/9/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:14 |
9:49 |
|
12/14/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:54 |
9:53 |
|
2/10/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:30 |
9:51 |
|
3/2/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:52 |
9:40 |
|
3/10/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:04 |
9:35 |
|
3/17/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:32 |
9:32 |
|
3/22/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:51 |
9:47 |
|
3/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:58 |
9:54 |
|
4/1/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:42 |
9:59 |
|
6/4/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:06 |
10:01 |
|
6/18/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:03 |
10:14 |
|
6/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:24 |
9:50 |
|
6/30/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:32 |
10:04 |
|
8/2/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:26 |
9:57 |
|
8/13/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:54 |
9:34 |
|
8/18/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:24 |
9:44 |
|
9/22/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:46 |
9:46 |
|
10/6/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:18 |
10:15 |
|
10/11/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:40 |
9:39 |
|
10/18/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:16 |
9:17 |
|
10/22/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:46 |
9:33 |
|
10/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:20 |
9:30 |
|
10/28/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:10 |
10:02 |
|
11/3/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:19 |
9:37 |
|
11/11/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:16 |
9:43 |
|
11/19/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:10 |
9:55 |
|
12/6/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:49 |
9:46 |
|
1/3/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:20 |
10:03 |
|
1/7/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:03 |
9:54 |
|
3/9/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:31 |
9:51 |
|
3/17/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:26 |
10:10 |
|
3/23/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:06 |
9:48 |
|
3/31/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:13 |
10:08 |
|
4/27/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:41 |
10:18 |
|
5/9/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:24 |
9:50 |
|
5/13/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:11 |
9:42 |
|
5/23/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:25 |
10:03 |
|
5/26/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:30 |
9:38 |
|
5/31/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:58 |
10:07 |
|
6/6/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:20 |
9:50 |
|
6/14/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:26 |
9:44 |
|
6/20/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:00 |
9:48 |
|
7/18/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:30 |
10:10 |
|
7/27/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:32 |
10:10 |
|
8/4/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:06 |
10:20 |
|
8/10/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:54 |
10:13 |
|
8/17/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:33 |
10:04 |
|
8/23/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:54 |
9:47 |
|
8/26/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:34 |
10:24 |
|
9/2/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:01 |
10:07 |
|
10/31/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:02 |
10:20 |
|
11/4/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:32 |
10:04 |
|
11/11/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:11 |
10:15 |
|
11/21/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:49 |
10:25 |
|
2/1/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:06 |
10:01 |
|
2/7/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:05 |
10:20 |
|
2/21/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:57 |
10:20 |
|
4/25/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:57 |
9:54 |
|
4/30/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:47 |
10:12 |
|
5/3/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:00 |
10:00 |
|
5/23/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:22 |
10:09 |
|
5/30/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:08 |
10:01 |
|
6/5/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:37:43 |
10:31 |
|
6/18/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:25 |
9:57 |
|
6/27/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:24 |
9:50 |
|
7/20/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:59 |
10:07 |
|
7/24/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:14 |
10:15 |
|
9/17/2012 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:59 |
9:47 |
|
|