| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/5/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:13 |
9:06 |
 |
| 8/8/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:18 |
9:17 |
|
| 8/10/2008 |
Run |
South Portland 12.4 |
Long |
12.4 mi |
1:54:35 |
9:15 |
|
| 8/12/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:25:50 |
9:07 |
|
| 8/14/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:38 |
9:18 |
|
| 8/17/2008 |
Run |
Pembroke 14.8 |
Long |
14.8 mi |
2:18:20 |
9:21 |
|
| 8/20/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:25:35 |
9:06 |
|
| 8/22/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:02:48 |
9:14 |
|
| 8/29/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:02 |
9:16 |
|
| 8/31/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:01:05 |
8:49 |
|
| 9/1/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:25:53 |
9:08 |
|
| 9/3/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:45 |
9:14 |
|
| 9/5/2008 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:23:48 |
9:12 |
|
| 9/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:20 |
9:17 |
|
| 9/13/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:38 |
9:18 |
|
| 9/15/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:49 |
9:10 |
|
| 9/19/2008 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:53:41 |
9:10 |
|
| 9/21/2008 |
Run |
Myles Standish 10.7 |
Long |
8.5 mi |
1:17:57 |
9:11 |
|
| 9/23/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:04 |
8:59 |
|
| 9/26/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:06 |
9:05 |
|
| 9/27/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:39:10 |
9:17 |
|
| 9/29/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:35 |
9:13 |
|
| 10/2/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:35 |
8:53 |
|
| 10/4/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:20:53 |
8:36 |
|
| 10/6/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:21:10 |
8:34 |
|
| 10/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:21:11 |
8:44 |
|
| 10/11/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:32:32 |
8:39 |
|
| 10/13/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
1:54:45 |
8:38 |
|
| 10/16/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:13:55 |
8:55 |
|
| 10/18/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:02 |
8:48 |
|
| 10/20/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:22:29 |
8:43 |
|
| 10/23/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:12:58 |
8:48 |
|
| 10/25/2008 |
Run |
Pembroke 12.42 |
Long |
12.1 mi |
1:46:16 |
8:47 |
|
| 10/26/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
59:11 |
8:33 |
|
| 10/28/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:22:16 |
8:41 |
|
| 10/31/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:22:44 |
8:47 |
|
| 11/2/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:35 |
8:51 |
|
| 11/4/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:09 |
8:50 |
|
| 11/7/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:15 |
8:49 |
|
| 11/9/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:21:30 |
8:40 |
|
| 11/13/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:02 |
8:46 |
|
| 11/16/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:31 |
8:50 |
|
| 11/18/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:10 |
8:47 |
|
| 11/23/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:14:34 |
9:00 |
|
| 11/25/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:13:22 |
8:51 |
|
| 11/27/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:20:55 |
8:36 |
|
| 12/1/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:32 |
9:02 |
|
| 12/4/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:14:40 |
9:00 |
|
| 12/13/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
59:40 |
8:37 |
|
| 12/15/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:34 |
8:49 |
|
| 12/24/2008 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:02:30 |
9:20 |
|
| 1/3/2009 |
Run |
Pembroke 6.93 |
Long |
6.0 mi |
57:45 |
9:38 |
|
| 1/4/2009 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:03:31 |
9:10 |
|
| 1/12/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:47 |
9:22 |
|
| 1/24/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:11 |
9:15 |
|
| 1/25/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:43 |
9:21 |
|
| 1/31/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:18 |
9:16 |
|
| 2/7/2009 |
Run |
Pembroke 5 |
Long |
4.3 mi |
40:09 |
9:21 |
|
| 2/8/2009 |
Run |
Pembroke 5 |
Long |
5.9 mi |
55:16 |
9:23 |
|
| 2/10/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:01:10 |
9:08 |
|
| 2/13/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:02:37 |
9:21 |
|
| 2/17/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:00:30 |
9:02 |
|
| 2/20/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:02:31 |
9:20 |
|
| 2/27/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:05 |
9:25 |
|
| 2/28/2009 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:47 |
9:04 |
|
| 3/7/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/8/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:03:14 |
9:02 |
|
| 3/12/2009 |
Run |
Pembroke 6.93 |
Long |
7.5 mi |
1:10:25 |
9:24 |
|
| 3/14/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:23:53 |
9:20 |
|
| 3/15/2009 |
Run |
Myles Standish 10.7 |
Long |
9.6 mi |
1:27:53 |
9:10 |
|
| 3/21/2009 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:27:31 |
9:18 |
|
| 3/22/2009 |
Run |
Pembroke 9.42 |
Long |
9.2 mi |
1:23:45 |
9:06 |
|
| 3/24/2009 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:25:37 |
9:24 |
|
| 3/28/2009 |
Run |
Pembroke 9.2 |
Long |
9.8 mi |
1:32:10 |
9:25 |
|
| 3/29/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:02:38 |
8:57 |
|
| 3/31/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:52 |
9:21 |
|
| 4/4/2009 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:01:52 |
8:51 |
|
| 4/5/2009 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:24:35 |
9:15 |
|
| 4/10/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:30 |
9:29 |
|
| 4/11/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:06 |
9:26 |
|
| 4/13/2009 |
Run |
Pembroke 5 |
Long |
5.2 mi |
46:30 |
8:57 |
|
| 4/17/2009 |
Run |
Pembroke 9.2 |
Long |
8.9 mi |
1:23:18 |
9:22 |
|
| 4/19/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:35 |
9:25 |
|
| 4/23/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:37:50 |
9:09 |
|
| 4/25/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:20 |
9:23 |
|
| 4/29/2009 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:27:30 |
9:18 |
|
| 5/3/2009 |
Run |
Pembroke 9.42 |
Long |
9.2 mi |
1:25:03 |
9:15 |
|
| 5/9/2009 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:25:36 |
9:19 |
|
| 5/12/2009 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:30 |
9:02 |
|
| 5/15/2009 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
|
|
|
| 5/16/2009 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:23:30 |
9:11 |
|
| 5/18/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:27 |
9:12 |
|
| 5/20/2009 |
Run |
Pembroke 9.3 |
Long |
8.3 mi |
1:17:32 |
9:21 |
|
| 5/23/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:38 |
9:30 |
|
| 5/26/2009 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:27:55 |
9:20 |
|
| 5/28/2009 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:17:16 |
9:19 |
|
| 5/30/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:25 |
9:24 |
|
| 5/31/2009 |
Run |
Pembroke 6.93 |
Long |
7.2 mi |
1:10:17 |
9:46 |
|
| 6/3/2009 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:18:15 |
9:26 |
|
| 6/5/2009 |
Run |
Pembroke 9.9 |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
|