| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:04:45 |
7:21 |
 |
| 1/8/2010 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
58:08 |
7:16 |
|
| 1/7/2010 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:27:40 |
7:19 |
|
| 1/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:08 |
8:26 |
|
| 1/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/5/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:04:03 |
7:07 |
|
| 1/4/2010 |
Run |
Home Treadmill |
General Aerobic |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/2/2010 |
Run |
Home Treadmill |
Organized Race |
16.0 mi |
1:49:50 |
6:52 |
|
| 1/1/2010 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:07 |
8:27 |
|
| 12/31/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:54 |
7:21 |
|
| 12/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:19 |
8:28 |
|
| 12/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:21 |
8:29 |
|
| 12/29/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:35:05 |
7:19 |
|
| 12/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:52 |
8:28 |
|
| 12/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:45 |
8:28 |
|
| 12/26/2009 |
Run |
Peters Township, PA Trail |
Long |
22.0 mi |
2:37:38 |
7:10 |
|
| 12/24/2009 |
Run |
Peters Township, PA Trail |
Tempo |
12.0 mi |
1:23:27 |
6:58 |
|
| 12/23/2009 |
Run |
Peters Township, PA Trail |
Easy / Recovery |
8.0 mi |
1:05:55 |
8:15 |
|
| 12/22/2009 |
Run |
Hampton Inn Treadmill - Harrisburg, PA |
Long |
15.0 mi |
1:49:05 |
7:17 |
|
| 12/21/2009 |
Run |
Hampton Inn Treadmill - Harrisburg, PA |
Easy / Recovery |
8.0 mi |
1:07:30 |
8:27 |
|
| 12/19/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:25:50 |
7:18 |
|
| 12/18/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
8.0 mi |
1:03:50 |
7:59 |
|
| 12/17/2009 |
Run |
Treadmill - Diageo Fitness Center |
Long |
11.0 mi |
1:20:20 |
7:19 |
|
| 12/16/2009 |
Run |
Hilton Garden Inn Norwalk Treadmill |
Easy / Recovery |
4.0 mi |
33:40 |
8:25 |
|
| 12/15/2009 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:51:05 |
7:25 |
|
| 12/14/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:16:22 |
6:57 |
|
| 12/12/2009 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:03:14 |
7:15 |
|
| 12/11/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 12/10/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:28:25 |
7:23 |
|
| 12/9/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:50 |
8:29 |
|
| 12/8/2009 |
Run |
Home Treadmill |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 12/7/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:05 |
7:19 |
|
| 12/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 12/5/2009 |
Run |
Outside/Treadmill Mix |
Long |
20.0 mi |
2:26:14 |
7:19 |
|
| 12/4/2009 |
Run |
Hershey / Hummelstown, PA |
Long |
9.0 mi |
1:07:09 |
7:28 |
|
| 12/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 12/1/2009 |
Run |
Outside/Treadmill Mix |
Long |
15.0 mi |
1:49:00 |
7:16 |
|