| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2014 |
Run |
Bethany Athletic Club |
Easy |
7000.0 m |
32:09 |
7:24 |
 |
| 7/30/2014 |
Run |
Bethany Athletic Club |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 6/6/2014 |
Run |
Locki's Trail + Hare's Canyon Trail Loop |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 6/4/2014 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 1/26/2013 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 12/4/2012 |
Run |
Cedar Hills Rec. Center |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 8/6/2012 |
Run |
Nike Campus |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/29/2012 |
Run |
Banks/Vernonia State Trail |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 7/21/2012 |
Run |
Carpenter Creek Run |
Easy |
9.0 mi |
1:00:40 |
6:45 |
|
| 6/21/2012 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 6/13/2012 |
Run |
Thatcher Park Trail |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 5/14/2012 |
Run |
Gales Creek Trail |
Easy |
10.0 mi |
1:18:00 |
7:49 |
|
| 5/9/2012 |
Run |
Cornelius Area Run |
Easy |
9.0 mi |
1:01:23 |
6:50 |
|
| 4/29/2012 |
Run |
Helvetia 10 Miler |
Easy |
10.0 mi |
1:08:18 |
6:50 |
|
| 4/14/2012 |
Run |
Carpenter Creek Run |
Fartlek |
9.0 mi |
57:15 |
6:22 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:31 |
6:46 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 3/14/2012 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 2/18/2012 |
Run |
Cornelius Area Run |
Easy |
13.0 mi |
1:27:20 |
6:43 |
|
| 2/10/2012 |
Run |
53rd Soccer Fields |
Easy |
9.0 mi |
59:35 |
6:38 |
|
| 2/4/2012 |
Run |
Wilson River Trail |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/6/2012 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 1/4/2012 |
Run |
Nike Campus |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 1/4/2012 |
Run |
Hyland Park/Beaverton |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 12/19/2011 |
Run |
Banks/Vernonia State Trail |
Easy |
11.0 mi |
1:16:33 |
6:57 |
|
| 12/7/2011 |
Run |
Hare Field |
Interval |
12.0 mi |
1:24:54 |
7:06 |
|
| 12/4/2011 |
Run |
Banks/Vernonia State Trail |
Long |
19.0 mi |
2:01:40 |
6:25 |
|
| 11/21/2011 |
Run |
24 Hour Fitness |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 11/18/2011 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 11/12/2011 |
Run |
Hyland Park/Beaverton |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 11/12/2011 |
Run |
24 Hour Fitness |
Easy |
2.5 mi |
18:42 |
7:29 |
|
| 11/6/2011 |
Run |
Banks/Vernonia State Trail |
Long |
17.0 mi |
1:44:45 |
6:10 |
|
| 11/2/2011 |
Run |
David Hill Rd. |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 10/29/2011 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 10/27/2011 |
Run |
Wilson River Trail |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/26/2011 |
Run |
Tualitin Nature Park |
Easy |
6.1 mi |
1:00:56 |
10:00 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:32 |
8:36 |
|
| 9/25/2011 |
Run |
Random Route |
Tempo |
10.0 km |
35:43 |
5:45 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
3.2 mi |
22:56 |
7:15 |
|
| 9/22/2011 |
Run |
Hyland Park/Beaverton |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 9/21/2011 |
Run |
Hyland Park/Beaverton |
Easy |
3.4 mi |
27:56 |
8:13 |
|
| 9/14/2011 |
Run |
Carpenter Creek Run |
Easy |
9.0 mi |
1:00:48 |
6:46 |
|
| 9/11/2011 |
Run |
Hyland Park/Beaverton |
Easy |
2.0 mi |
12:28 |
6:14 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:16 |
8:10 |
|
| 8/31/2011 |
Run |
Liberty High School Track |
Interval |
8.9 mi |
54:01 |
6:06 |
|
| 8/29/2011 |
Run |
Hyland Park/Beaverton |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 8/28/2011 |
Run |
Nike Campus |
Easy |
12.0 mi |
1:32:10 |
7:41 |
|
| 8/27/2011 |
Run |
Sauvies Island |
Easy |
7.9 mi |
57:28 |
7:17 |
|
| 8/23/2011 |
Run |
Saltzman Rd/Wildwood |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 8/19/2011 |
Run |
Hyland Park/Beaverton |
Easy |
5.0 mi |
34:00 |
6:45 |
|
| 8/19/2011 |
Run |
Hyland Park/Beaverton |
Easy |
8.0 mi |
1:00:26 |
7:34 |
|
| 8/18/2011 |
Run |
Glencoe Area Loop |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 8/17/2011 |
Run |
Banks/Vernonia State Trail |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|