| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2009 |
Run |
Tualitin Nature Park |
Easy |
9.4 mi |
1:04:58 |
6:57 |
 |
| 7/30/2009 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:09:25 |
6:57 |
|
| 7/28/2009 |
Run |
Cornelius Area Run |
Easy |
3.1 mi |
22:20 |
7:20 |
|
| 7/26/2009 |
Run |
West Linn PRC Run |
Easy |
9.0 mi |
1:07:35 |
7:31 |
|
| 7/23/2009 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/19/2009 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/4/2009 |
Run |
Sauvies Island |
Easy |
1.5 mi |
11:05 |
7:24 |
|
| 6/28/2009 |
Run |
Gales Creek Run |
Long |
10.0 mi |
1:04:50 |
6:29 |
|
| 6/28/2009 |
Run |
Cornelius Area Run |
Long |
4.0 mi |
27:38 |
6:55 |
|
| 6/18/2009 |
Run |
Gales Creek Run |
Tempo |
10.0 mi |
59:38 |
5:58 |
|
| 6/18/2009 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 6/14/2009 |
Run |
Lief Erickson Trail |
Long |
16.0 mi |
1:43:02 |
6:27 |
|
| 6/12/2009 |
Run |
YMCA Track |
Interval |
10.0 mi |
1:12:03 |
7:13 |
|
| 6/6/2009 |
Run |
Springwater Corridor |
Easy |
10.0 mi |
1:06:46 |
6:41 |
|
| 6/5/2009 |
Run |
Gales Creek Run |
Hill |
11.5 mi |
1:11:50 |
6:15 |
|
| 6/1/2009 |
Run |
Springwater Corridor |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 6/1/2009 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 5/28/2009 |
Run |
Germantown Rd. Wildwood |
Easy |
12.0 mi |
1:23:15 |
6:57 |
|
| 5/25/2009 |
Run |
Zoo Wildwood |
Hill |
7.7 mi |
54:23 |
7:07 |
|
| 5/18/2009 |
Run |
Newberry Rd. Wildwood |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 5/17/2009 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 4/27/2009 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
56:18 |
7:03 |
|
| 4/23/2009 |
Run |
Cornelius Area Run |
Easy |
2.5 mi |
18:12 |
7:17 |
|
| 4/16/2009 |
Run |
Sauvies Island |
Easy |
11.0 mi |
1:22:44 |
7:32 |
|
| 4/15/2009 |
Run |
SE Portland Springwater |
Easy |
13.8 mi |
1:34:00 |
6:51 |
|
| 4/13/2009 |
Run |
Cornelius Area Run |
Easy |
9.0 mi |
1:04:02 |
7:07 |
|
| 4/11/2009 |
Run |
Lief Erickson Trail |
Long |
20.0 mi |
2:05:32 |
6:17 |
|
| 4/8/2009 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 4/8/2009 |
Run |
Thompson Rd. Wildwood/Lief |
Hill |
10.0 mi |
1:14:40 |
7:28 |
|
| 4/7/2009 |
Run |
Caitlin Gabel Track |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 4/6/2009 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
16:35 |
7:13 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/4/2009 |
Run |
Cornelius Area Run |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 4/1/2009 |
Run |
Springwater Corridor |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 4/1/2009 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 3/29/2009 |
Run |
Lief Erickson Trail |
Easy |
11.0 mi |
1:13:57 |
6:44 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:23:43 |
7:59 |
|
| 3/27/2009 |
Run |
Lake Oswego Loop |
Easy |
11.7 mi |
1:24:12 |
7:12 |
|
| 3/23/2009 |
Run |
Springwater Corridor |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/18/2009 |
Run |
Lief Erickson Trail |
Easy |
10.3 mi |
1:11:20 |
6:56 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
15.9 mi |
1:46:54 |
6:44 |
|
| 3/7/2009 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
9.5 mi |
1:08:30 |
7:13 |
|
| 3/6/2009 |
Run |
Southridge and Back |
Easy |
9.3 mi |
1:04:10 |
6:57 |
|
| 3/4/2009 |
Run |
SE Portland Springwater |
Easy |
13.8 mi |
1:31:02 |
6:38 |
|
| 2/26/2009 |
Run |
Germantown Rd. Wildwood |
Easy |
10.5 mi |
1:20:15 |
7:39 |
|
| 2/25/2009 |
Run |
SE Portland Springwater |
Easy |
13.5 mi |
1:32:12 |
6:50 |
|
| 2/22/2009 |
Run |
Lief Erickson Trail |
Long |
18.0 mi |
1:58:30 |
6:35 |
|
| 2/19/2009 |
Run |
Newberry Rd. Wildwood |
Easy |
10.0 mi |
1:14:25 |
7:27 |
|
| 2/18/2009 |
Run |
SE Portland Springwater |
Easy |
13.8 mi |
1:30:42 |
6:36 |
|
| 2/15/2009 |
Run |
Lief Erickson Trail |
Long |
16.0 mi |
1:39:34 |
6:14 |
|
| 2/11/2009 |
Run |
Germantown Rd. Wildwood |
Easy |
10.0 mi |
1:15:36 |
7:34 |
|
| 2/5/2009 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/1/2009 |
Run |
Terwilliger |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/31/2009 |
Run |
Saturday AM Group |
Long |
12.0 mi |
1:23:45 |
6:59 |
|
| 1/29/2009 |
Run |
Zoo Wildwood |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 1/28/2009 |
Run |
Zoo Wildwood |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 1/26/2009 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/21/2009 |
Run |
Lief Erickson Trail |
Tempo |
7.0 mi |
46:35 |
6:40 |
|