| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2015 |
Run |
Banks/Vernonia State Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 11/8/2015 |
Run |
Bethany Athletic Club |
Easy |
1.0 mi |
6:24 |
6:24 |
|
| 10/21/2015 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/22/2015 |
Run |
Banks/Vernonia State Trail |
Long |
15.0 mi |
1:46:30 |
7:06 |
|
| 2/16/2015 |
Run |
Gales Creek Trail |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/28/2015 |
Run |
Bethany Athletic Club |
Tempo |
2200.0 m |
8:02 |
5:53 |
|
| 1/28/2015 |
Run |
Banks/Vernonia State Trail |
Tempo |
6.0 mi |
36:45 |
6:08 |
|
| 10/29/2014 |
Run |
Bethany Athletic Club |
Interval |
5.7 mi |
40:00 |
7:02 |
|
| 7/27/2014 |
Run |
53rd Soccer Fields |
Easy |
3.5 mi |
22:30 |
6:26 |
|
| 7/26/2014 |
Run |
McKenzie River Trail |
Long |
19.5 mi |
3:05:00 |
9:30 |
|
| 7/23/2014 |
Run |
Hare Field |
Easy |
1.6 mi |
11:00 |
7:06 |
|
| 7/23/2014 |
Run |
Hare Field |
Race |
1500.0 m |
4:50 |
5:12 |
|
| 7/21/2014 |
Run |
Bethany Athletic Club |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 5/7/2014 |
Run |
Noble Woods |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/7/2014 |
Run |
53rd Soccer Fields |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/5/2014 |
Run |
Nike Campus |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 5/4/2014 |
Run |
Hawthorn Farms AC |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 4/29/2014 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/14/2014 |
Run |
Westside Regional Trail |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/13/2014 |
Run |
Banks/Vernonia State Trail |
Long |
11.0 mi |
1:10:30 |
6:25 |
|
| 4/12/2014 |
Run |
Bethany Athletic Club |
Easy |
0.7 mi |
5:30 |
7:52 |
|
| 4/11/2014 |
Run |
Gales Creek Trail |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/10/2014 |
Run |
Westside Regional Trail |
Fartlek |
3.3 mi |
23:00 |
6:59 |
|
| 4/8/2014 |
Run |
Westside Regional Trail |
Hill |
2.0 mi |
15:10 |
7:35 |
|
| 4/6/2014 |
Run |
Banks/Vernonia State Trail |
Tempo |
9.0 mi |
57:48 |
6:26 |
|
| 4/5/2014 |
Run |
Bethany Athletic Club |
Fartlek |
6.0 mi |
40:35 |
6:46 |
|
| 3/30/2014 |
Run |
Montego Dr. Neighborhood |
Easy |
3.0 mi |
19:52 |
6:38 |
|
| 3/27/2014 |
Run |
53rd Soccer Fields |
Easy |
4.5 mi |
32:06 |
7:08 |
|
| 3/26/2014 |
Run |
Bethany Athletic Club |
Interval |
6.5 mi |
47:02 |
7:17 |
|
| 3/24/2014 |
Run |
Thatcher Park Trail |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 3/24/2014 |
Run |
David Hill Rd. |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 3/22/2014 |
Run |
Bethany Athletic Club |
Easy |
1.5 mi |
10:28 |
6:59 |
|
| 3/22/2014 |
Run |
Crown Zellerbach Trail |
Long |
11.2 mi |
1:21:00 |
7:14 |
|
| 3/19/2014 |
Run |
Bethany Athletic Club |
Tempo |
9.3 mi |
1:04:15 |
6:57 |
|
| 3/17/2014 |
Run |
Bethany Athletic Club |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 3/15/2014 |
Run |
Jordan Creek |
Long |
12.0 mi |
1:44:15 |
8:42 |
|
| 3/6/2014 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 3/3/2014 |
Run |
Bethany Athletic Club |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 2/2/2014 |
Run |
53rd Soccer Fields |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 1/26/2014 |
Run |
Gravelle/Wilson River Wagon/Nels Rogers Trails Loop |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 1/25/2014 |
Run |
Wilson River Trail |
Hill |
10.3 mi |
1:43:00 |
10:03 |
|
| 1/24/2014 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/19/2014 |
Run |
San Marcos |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 1/18/2014 |
Run |
San Marcos |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/17/2014 |
Run |
San Marcos |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/13/2014 |
Run |
Bethany Athletic Club |
Easy |
4272.0 m |
19:58 |
7:32 |
|
| 1/12/2014 |
Run |
Bethany Athletic Club |
Easy |
7120.0 m |
33:09 |
7:30 |
|
| 1/10/2014 |
Run |
Bethany Athletic Club |
Interval |
10325.0 m |
47:02 |
7:20 |
|
| 1/6/2014 |
Run |
Hawthorn Farms AC |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 1/5/2014 |
Run |
Hawthorn Farms AC |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/4/2014 |
Run |
Banks/Vernonia State Trail |
Long |
12.0 mi |
1:21:42 |
6:49 |
|
| 1/1/2014 |
Run |
Hawthorn Farms AC |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/30/2013 |
Run |
Hawthorn Farms AC |
Interval |
3.0 mi |
21:30 |
7:10 |
|
| 12/23/2013 |
Run |
Nike Campus |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 12/21/2013 |
Run |
Banks/Vernonia State Trail |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 12/20/2013 |
Run |
Hawthorn Farms AC |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 12/18/2013 |
Run |
Hawthorn Farms AC |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 12/17/2013 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 12/15/2013 |
Run |
Hawthorn Farms AC |
Interval |
6.0 mi |
41:30 |
6:55 |
|
| 12/12/2013 |
Run |
Hawthorn Farms AC |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 12/11/2013 |
Run |
Banks/Vernonia State Trail |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 12/10/2013 |
Run |
Hawthorn Farms AC |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 12/9/2013 |
Run |
Hawthorn Farms AC |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 12/8/2013 |
Run |
Nike Campus |
Easy |
7.0 mi |
53:00 |
7:35 |
|