| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2010 |
Run |
Cornelius Area Run |
Easy |
4.3 mi |
32:00 |
7:32 |
 |
| 5/21/2010 |
Run |
Carpenter Creek Run |
Easy |
7.3 mi |
50:30 |
6:58 |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:09:00 |
7:13 |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 4/23/2010 |
Run |
Carpenter Creek Run |
Interval |
10.0 mi |
1:04:47 |
6:29 |
|
| 4/17/2010 |
Run |
Gales Creek Run |
Long |
21.0 mi |
2:20:04 |
6:41 |
|
| 4/16/2010 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
11.0 mi |
1:23:52 |
7:38 |
|
| 4/14/2010 |
Run |
Fairmount Dr. |
Interval |
10.5 mi |
1:16:24 |
7:17 |
|
| 4/11/2010 |
Run |
Race for the Roses Half-Marathon |
Race |
12.5 mi |
1:09:47 |
5:35 |
|
| 4/11/2010 |
Run |
Waterfront Left |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 4/10/2010 |
Run |
Waterfront Left |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 4/7/2010 |
Run |
Cornelius Area Run |
Interval |
13.0 mi |
1:25:26 |
6:35 |
|
| 3/31/2010 |
Run |
Springwater Corridor |
Easy |
5.1 mi |
35:00 |
6:56 |
|
| 3/31/2010 |
Run |
Cornelius Area Run |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 3/27/2010 |
Run |
Saturday AM Group |
Long |
24.0 mi |
2:33:54 |
6:25 |
|
| 3/26/2010 |
Run |
Wilson River Trail |
Easy |
12.2 mi |
1:30:20 |
7:25 |
|
| 3/25/2010 |
Run |
Carpenter Creek Run |
Interval |
13.0 mi |
1:20:19 |
6:11 |
|
| 3/25/2010 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/24/2010 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 3/21/2010 |
Run |
Lief Erickson Trail |
Long |
20.0 mi |
2:03:25 |
6:11 |
|
| 3/19/2010 |
Run |
Cornelius Area Run |
Interval |
15.0 mi |
1:36:05 |
6:25 |
|
| 3/18/2010 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:06:28 |
6:39 |
|
| 3/18/2010 |
Run |
Cornelius Area Run |
Easy |
3.6 mi |
26:00 |
7:20 |
|
| 3/16/2010 |
Run |
Cornelius Area Run |
Interval |
12.2 mi |
1:21:33 |
6:43 |
|
| 3/14/2010 |
Run |
Shamrock Run 15K |
Race |
15.0 km |
50:38 |
5:26 |
|
| 3/13/2010 |
Run |
Cornelius Area Run |
Easy |
6.9 mi |
51:00 |
7:24 |
|