| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Glencoe Area Loop |
Easy |
7.1 mi |
48:48 |
6:53 |
 |
| 7/25/2009 |
Run |
Terwilliger |
Easy |
2.3 mi |
18:50 |
8:23 |
|
| 7/25/2009 |
Run |
Sauvies Island |
Easy |
2.8 mi |
20:10 |
7:20 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 7/21/2009 |
Run |
Newberg Area Run |
Easy |
10.0 mi |
1:11:52 |
7:12 |
|
| 7/20/2009 |
Run |
Glencoe Area Loop |
Easy |
10.1 mi |
1:14:25 |
7:25 |
|
| 7/18/2009 |
Run |
Caitlin Gabel Track |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 7/16/2009 |
Run |
Germantown Rd. Wildwood |
Easy |
11.3 mi |
1:22:00 |
7:18 |
|
| 7/14/2009 |
Run |
Noble Woods |
Easy |
11.0 mi |
1:17:14 |
7:02 |
|
| 7/12/2009 |
Run |
Lief Erickson Trail |
Easy |
10.3 mi |
1:07:04 |
6:33 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:16 |
7:41 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/9/2009 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 7/8/2009 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 7/7/2009 |
Run |
Triax Loop |
Fartlek |
10.0 mi |
1:06:10 |
6:37 |
|
| 7/6/2009 |
Run |
Springwater Corridor |
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 7/3/2009 |
Run |
Cornelius Area Run |
Easy |
3.3 mi |
23:25 |
7:13 |
|
| 7/2/2009 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/29/2009 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 6/29/2009 |
Run |
Zoo Wildwood |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 6/27/2009 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
10.0 mi |
1:11:10 |
7:07 |
|
| 6/26/2009 |
Run |
YMCA Track |
Interval |
4.0 mi |
26:58 |
6:45 |
|
| 6/26/2009 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:14:34 |
7:17 |
|
| 6/24/2009 |
Run |
SE Portland Springwater |
Easy |
13.8 mi |
1:36:40 |
7:02 |
|
| 6/23/2009 |
Run |
Cornelius Area Run |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 6/22/2009 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
58:51 |
7:22 |
|
| 6/21/2009 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 6/21/2009 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 6/17/2009 |
Run |
Newberry Rd. Wildwood |
Easy |
10.0 mi |
1:16:09 |
7:37 |
|
| 6/15/2009 |
Run |
Triax Loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/14/2009 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 6/11/2009 |
Run |
Nike Campus |
Easy |
10.9 mi |
1:20:58 |
7:26 |
|
| 6/8/2009 |
Run |
Zoo Wildwood |
Hill |
7.7 mi |
55:50 |
7:18 |
|
| 6/8/2009 |
Run |
Cornelius Area Run |
Easy |
2.5 mi |
18:38 |
7:31 |
|
| 6/7/2009 |
Run |
Lief Erickson Trail |
Easy |
3.5 mi |
25:40 |
7:20 |
|
| 6/4/2009 |
Run |
Nike Campus |
Easy |
1.8 mi |
13:42 |
7:37 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 6/3/2009 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
8.2 mi |
59:30 |
7:16 |
|
| 5/31/2009 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 5/31/2009 |
Run |
YMCA Track |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 5/30/2009 |
Run |
Lief Erickson Trail |
Long |
14.0 mi |
1:32:48 |
6:38 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 5/27/2009 |
Run |
Springwater Corridor |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 5/24/2009 |
Run |
Waterfront Right |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 5/21/2009 |
Run |
Tualitin Nature Park |
Easy |
9.0 mi |
1:03:30 |
7:04 |
|
| 5/20/2009 |
Run |
Lief Erickson Trail |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 4/30/2009 |
Run |
Tualitin Nature Park |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/29/2009 |
Run |
Springwater Corridor |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 4/26/2009 |
Run |
Marquam Trail |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 4/24/2009 |
Run |
Tualitin Nature Park |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 4/22/2009 |
Run |
Springwater Corridor |
Easy |
7.7 mi |
55:20 |
7:12 |
|
| 4/22/2009 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/21/2009 |
Run |
Germantown Rd. Wildwood |
Fartlek |
10.3 mi |
1:10:24 |
6:51 |
|
| 4/19/2009 |
Run |
Waterfront Right |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 4/19/2009 |
Run |
Cornelius Area Run |
Easy |
3.3 mi |
23:30 |
7:14 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 4/17/2009 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 4/11/2009 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 4/9/2009 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 4/7/2009 |
Run |
Cornelius Area Run |
Easy |
2.3 mi |
16:35 |
7:23 |
|
| 4/3/2009 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 4/2/2009 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 4/2/2009 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 4/1/2009 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 3/31/2009 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 3/29/2009 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 3/25/2009 |
Run |
Waterfront Left |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 3/22/2009 |
Run |
Waterfront Left |
Easy |
10.0 mi |
1:09:50 |
6:59 |
|
| 3/20/2009 |
Run |
Noble Woods |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 3/19/2009 |
Run |
Sauvies Island |
Easy |
11.0 mi |
1:15:16 |
6:51 |
|
| 3/13/2009 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 3/5/2009 |
Run |
Glencoe Area Loop |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 3/2/2009 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 2/28/2009 |
Run |
Saturday AM Group |
Easy |
12.0 mi |
1:23:38 |
6:59 |
|
| 2/24/2009 |
Run |
David Hill Rd. |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 2/20/2009 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 2/16/2009 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/12/2009 |
Run |
Gales Creek Run |
Easy |
12.0 mi |
1:24:14 |
7:02 |
|
| 1/20/2009 |
Run |
Germantown Rd. Wildwood |
Easy |
7.0 mi |
49:22 |
7:04 |
|
| 1/11/2009 |
Run |
Cascade Half-Marathon |
Easy |
2.5 mi |
19:20 |
7:44 |
|
| 1/9/2009 |
Run |
West Linn PRC Run |
Easy |
4.5 mi |
33:18 |
7:24 |
|
| 1/8/2009 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
44:56 |
7:30 |
|