| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2014 |
Run |
Bethany Athletic Club |
Easy |
3.7 mi |
28:30 |
7:43 |
 |
| 11/26/2014 |
Run |
53rd Soccer Fields |
Interval |
4.3 mi |
25:56 |
6:02 |
|
| 11/24/2014 |
Run |
Bethany Athletic Club |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/22/2014 |
Run |
Banks/Vernonia State Trail |
Easy |
10.2 mi |
1:12:40 |
7:08 |
|
| 11/19/2014 |
Run |
53rd Soccer Fields |
Easy |
4.5 mi |
28:25 |
6:19 |
|
| 11/18/2014 |
Run |
Banks/Vernonia State Trail |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 11/17/2014 |
Run |
Bethany Area Run |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 11/16/2014 |
Run |
53rd Soccer Fields |
Interval |
4.7 mi |
28:20 |
6:02 |
|
| 11/15/2014 |
Run |
Crown Zellerbach Trail |
Long |
10.0 mi |
1:15:30 |
7:33 |
|
| 11/11/2014 |
Run |
Lewis River Trail |
Long |
10.3 mi |
1:35:00 |
9:17 |
|
| 11/10/2014 |
Run |
53rd Soccer Fields |
Tempo |
5.0 mi |
30:28 |
6:06 |
|
| 11/5/2014 |
Run |
Bethany Athletic Club |
Easy |
7000.0 m |
32:09 |
7:24 |
|
| 11/5/2014 |
Run |
Thatcher Park Trail |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/5/2014 |
Run |
David Hill Rd. |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 11/2/2014 |
Run |
Jordan Creek |
Easy |
10.3 mi |
1:15:37 |
7:23 |
|
| 10/29/2014 |
Run |
Bethany Athletic Club |
Interval |
5.7 mi |
40:00 |
7:02 |
|
| 10/27/2014 |
Run |
53rd Soccer Fields |
Tempo |
4.0 mi |
24:42 |
6:11 |
|
| 10/22/2014 |
Run |
Bethany Athletic Club |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/17/2014 |
Run |
Tualitin Nature Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/15/2014 |
Run |
Bethany Athletic Club |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/15/2014 |
Run |
Bethany Athletic Club |
Interval |
6.0 mi |
38:36 |
6:26 |
|
| 10/13/2014 |
Run |
Rood Bridge Park |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/10/2014 |
Run |
Germantown Rd. Wildwood |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/9/2014 |
Run |
Thatcher Park Trail |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 10/9/2014 |
Run |
David Hill Rd. |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 10/8/2014 |
Run |
Westside Regional Trail |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/7/2014 |
Run |
Locki's Trail + Hare's Canyon Trail Loop |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/6/2014 |
Run |
53rd Soccer Fields |
Interval |
5.0 mi |
30:50 |
6:10 |
|
| 10/2/2014 |
Run |
Tualitin Nature Park |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/1/2014 |
Run |
Bethany Athletic Club |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/28/2014 |
Run |
Noble Woods |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 9/28/2014 |
Run |
53rd Soccer Fields |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 9/26/2014 |
Run |
Lief Erickson Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/25/2014 |
Run |
Random Route |
Easy |
0.5 mi |
3:20 |
6:40 |
|
| 9/14/2014 |
Run |
53rd Soccer Fields |
Easy |
1.7 mi |
11:50 |
6:58 |
|
| 9/13/2014 |
Run |
Random Route |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
| 9/12/2014 |
Run |
Lief Erickson Trail |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 9/11/2014 |
Run |
Bethany Athletic Club |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 9/10/2014 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 9/9/2014 |
Run |
Tualitin Nature Park |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 9/6/2014 |
Run |
Lief Erickson Trail |
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
| 9/4/2014 |
Run |
Germantown Rd. Wildwood |
Easy |
7.1 mi |
58:23 |
8:14 |
|
| 9/3/2014 |
Run |
Bethany Athletic Club |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 9/3/2014 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/31/2014 |
Run |
Banks/Vernonia State Trail |
Tempo |
10.3 mi |
1:10:00 |
6:48 |
|
| 8/29/2014 |
Run |
53rd Soccer Fields |
Easy |
5.0 mi |
32:31 |
6:31 |
|
| 8/28/2014 |
Run |
Bethany Athletic Club |
Interval |
8.1 mi |
52:24 |
6:29 |
|
| 8/26/2014 |
Run |
Thompson Rd. Wildwood |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 8/24/2014 |
Run |
Montego Dr. Neighborhood |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 8/24/2014 |
Run |
53rd Soccer Fields |
Easy |
5.0 mi |
32:10 |
6:26 |
|
| 8/21/2014 |
Run |
Nike Campus |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 8/21/2014 |
Run |
Banks/Vernonia State Trail |
Long |
20.0 mi |
2:18:40 |
6:56 |
|
| 8/19/2014 |
Run |
Wilson River Trail |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/16/2014 |
Run |
Albany |
Easy |
16.1 mi |
1:52:55 |
7:01 |
|
| 8/14/2014 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 8/13/2014 |
Run |
Bethany Athletic Club |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/12/2014 |
Run |
Bethany Athletic Club |
Interval |
12.0 mi |
1:26:40 |
7:14 |
|
| 8/10/2014 |
Run |
Central Oregon |
Long |
1.0 mi |
7:30 |
7:30 |
|
| 8/8/2014 |
Run |
Central Oregon |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 8/7/2014 |
Run |
Central Oregon |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/5/2014 |
Run |
Locki's Trail + Hare's Canyon Trail Loop |
Hill |
11.0 mi |
1:22:00 |
7:28 |
|
| 8/2/2014 |
Run |
Mt. Hood National Forest |
Long |
11.5 mi |
1:52:00 |
9:45 |
|
| 7/31/2014 |
Run |
Bethany Athletic Club |
Interval |
9.0 mi |
1:02:40 |
6:58 |
|
| 7/30/2014 |
Run |
Bethany Athletic Club |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 7/27/2014 |
Run |
53rd Soccer Fields |
Easy |
3.5 mi |
22:30 |
6:26 |
|
| 7/26/2014 |
Run |
McKenzie River Trail |
Long |
19.5 mi |
3:05:00 |
9:30 |
|
| 7/24/2014 |
Run |
Cedar Hills/ Nike Loop |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/23/2014 |
Run |
Hare Field |
Easy |
1.6 mi |
11:00 |
7:06 |
|
| 7/23/2014 |
Run |
Hare Field |
Race |
1500.0 m |
4:50 |
5:12 |
|
| 7/23/2014 |
Run |
Millpond Park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/22/2014 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
25:59 |
6:30 |
|
| 7/22/2014 |
Run |
Lief Erickson Trail |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 7/21/2014 |
Run |
Bethany Athletic Club |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 7/20/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/19/2014 |
Run |
Pacific Crest Trail |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 7/17/2014 |
Run |
Cedar Hills/ Nike Loop |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/16/2014 |
Run |
Hare Field |
Tempo |
2.0 mi |
11:36 |
5:48 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 7/15/2014 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
27:52 |
6:58 |
|
| 7/15/2014 |
Run |
Tualitin Nature Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/15/2014 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/12/2014 |
Run |
Banks/Vernonia State Trail |
Easy |
10.1 mi |
1:09:55 |
6:56 |
|
| 7/11/2014 |
Run |
Mt. Hood National Forest |
Long |
13.5 mi |
1:58:30 |
8:47 |
|
| 7/10/2014 |
Run |
Noble Woods |
Easy |
5.5 mi |
38:50 |
7:04 |
|
| 7/8/2014 |
Run |
Gales Creek Trail |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 7/7/2014 |
Run |
Bethany Athletic Club |
Interval |
3.0 mi |
20:47 |
6:56 |
|
| 7/6/2014 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
2:00:10 |
7:31 |
|
| 7/5/2014 |
Run |
Siouxon Creek Trail |
Easy |
12.0 mi |
1:39:10 |
8:16 |
|
| 7/4/2014 |
Run |
53rd Soccer Fields |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 7/2/2014 |
Run |
Hare Field |
Tempo |
2.3 mi |
14:12 |
6:11 |
|
| 7/2/2014 |
Run |
Bethany Athletic Club |
Interval |
6.3 mi |
43:51 |
7:01 |
|
| 7/2/2014 |
Run |
Locki's Trail + Hare's Canyon Trail Loop |
Hill |
10.3 mi |
1:25:00 |
8:18 |
|
| 7/2/2014 |
Run |
Cedar Hills/ Nike Loop |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 6/30/2014 |
Run |
Bethany Athletic Club |
Easy |
3.0 mi |
19:40 |
6:34 |
|
| 6/30/2014 |
Run |
Salmonberry Corridor |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/29/2014 |
Run |
Montego Dr. Neighborhood |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/29/2014 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:52:50 |
7:04 |
|
| 6/27/2014 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
26:12 |
6:33 |
|
| 6/25/2014 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
26:32 |
6:38 |
|
| 6/19/2014 |
Run |
Skyline Trail - Big Bear Lake |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|