| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2024 |
Run |
Happy Valley |
Tempo |
10.0 km |
45:17 |
4:32 |
 |
| 3/17/2023 |
Run |
Happy Valley |
Easy |
5.6 km |
27:07 |
4:51 |
|
| 3/17/2023 |
Run |
Happy Valley |
Tempo |
8.5 km |
36:00 |
4:15 |
|
| 3/4/2023 |
Run |
Happy Valley |
Tempo |
12.0 km |
51:06 |
4:16 |
|
| 12/31/2022 |
Run |
Happy Valley |
Easy |
11.1 km |
53:16 |
4:48 |
|
| 12/26/2021 |
Run |
Happy Valley |
Tempo |
10.0 km |
44:10 |
4:25 |
|
| 4/13/2021 |
Run |
Happy Valley |
Fartlek |
14.0 km |
1:07:52 |
4:51 |
|
| 11/21/2019 |
Run |
Happy Valley |
Long |
28.0 km |
2:16:16 |
4:52 |
|
| 10/17/2019 |
Run |
Happy Valley |
Easy |
20.0 km |
1:36:47 |
4:51 |
|
| 9/26/2019 |
Run |
Happy Valley |
Easy |
17.3 km |
1:21:10 |
4:42 |
|
| 3/22/2019 |
Run |
Happy Valley |
Easy |
10.0 km |
45:37 |
4:34 |
|
| 3/14/2019 |
Run |
Happy Valley |
Long |
16.0 km |
1:16:21 |
4:47 |
|
| 3/14/2019 |
Run |
Happy Valley |
Long |
16.8 km |
1:20:01 |
4:46 |
|
| 2/22/2019 |
Run |
Happy Valley |
Easy |
5.6 km |
26:00 |
4:39 |
|
| 2/22/2019 |
Run |
Happy Valley |
Tempo |
8.4 km |
34:51 |
4:09 |
|
| 1/31/2019 |
Run |
Happy Valley |
Tempo |
4.2 km |
18:01 |
4:18 |
|
| 1/31/2019 |
Run |
Happy Valley |
Tempo |
1.4 km |
5:48 |
4:09 |
|
| 1/31/2019 |
Run |
Happy Valley |
Tempo |
5.6 km |
25:00 |
4:28 |
|
| 1/24/2019 |
Run |
Happy Valley |
Long |
18.6 km |
1:28:31 |
4:46 |
|
| 1/24/2019 |
Run |
Happy Valley |
Long |
16.8 km |
1:19:15 |
4:44 |
|
| 3/15/2018 |
Run |
Happy Valley |
Tempo |
10.1 km |
42:26 |
4:13 |
|
| 3/8/2018 |
Run |
Happy Valley |
Easy |
2.0 km |
9:15 |
4:38 |
|
| 3/8/2018 |
Run |
Happy Valley |
Progressive |
14.0 km |
1:01:05 |
4:22 |
|
| 12/7/2017 |
Run |
Happy Valley |
Tempo |
10.1 km |
41:01 |
4:04 |
|
| 10/24/2017 |
Run |
Happy Valley |
Easy |
14.0 km |
1:04:18 |
4:36 |
|
| 10/14/2017 |
Run |
Happy Valley |
Easy |
8.4 km |
37:35 |
4:29 |
|
| 3/16/2017 |
Run |
Happy Valley |
Long |
24.1 km |
1:54:03 |
4:44 |
|
| 3/9/2017 |
Run |
Happy Valley |
Long |
13.0 km |
59:26 |
4:35 |
|
| 3/9/2017 |
Run |
Happy Valley |
Long |
7.0 km |
31:09 |
4:27 |
|
| 3/2/2017 |
Run |
Happy Valley |
Long |
12.2 km |
55:39 |
4:34 |
|
| 3/2/2017 |
Run |
Happy Valley |
Long |
11.3 km |
51:53 |
4:36 |
|
| 2/23/2017 |
Run |
Happy Valley |
Long |
26.4 km |
1:59:03 |
4:31 |
|
| 1/19/2017 |
Run |
Happy Valley |
Progressive |
10.0 km |
41:55 |
4:12 |
|
| 1/9/2017 |
Run |
Happy Valley |
Easy |
1.4 km |
6:27 |
4:37 |
|
| 1/5/2017 |
Run |
Happy Valley |
Tempo |
16.0 km |
1:08:51 |
4:19 |
|
| 12/24/2016 |
Run |
Happy Valley |
Long |
5.7 km |
25:13 |
4:26 |
|
| 12/24/2016 |
Run |
Happy Valley |
Long |
15.4 km |
1:07:02 |
4:22 |
|
| 10/11/2016 |
Run |
Happy Valley |
Easy |
3.0 km |
13:57 |
4:39 |
|
| 10/11/2016 |
Run |
Happy Valley |
Tempo |
7.0 km |
30:05 |
4:18 |
|
| 4/5/2016 |
Run |
Happy Valley |
Easy |
1.5 km |
6:46 |
4:31 |
|
| 2/18/2016 |
Run |
Happy Valley |
Tempo |
14.0 km |
58:00 |
4:09 |
|
| 2/18/2016 |
Run |
Happy Valley |
Easy |
2.8 km |
13:04 |
4:40 |
|
| 11/26/2015 |
Run |
Happy Valley |
Long |
28.0 km |
2:11:37 |
4:43 |
|
| 10/26/2015 |
Run |
Happy Valley |
Easy |
14.0 km |
1:02:46 |
4:29 |
|
| 3/2/2015 |
Run |
Happy Valley |
Easy |
14.0 km |
1:05:38 |
4:42 |
|
| 2/12/2015 |
Run |
Happy Valley |
Progressive |
11.2 km |
46:37 |
4:10 |
|
| 12/16/2014 |
Run |
Happy Valley |
Progressive |
10.0 km |
42:22 |
4:15 |
|
| 12/16/2014 |
Run |
Happy Valley |
Progressive |
5.6 km |
22:51 |
4:05 |
|
| 11/6/2014 |
Run |
Happy Valley |
Easy |
1.4 km |
6:35 |
4:43 |
|
| 11/6/2014 |
Run |
Happy Valley |
Progressive |
14.0 km |
58:27 |
4:11 |
|
| 11/4/2014 |
Run |
Happy Valley |
Easy |
14.0 km |
1:01:05 |
4:22 |
|
| 5/12/2014 |
Run |
Happy Valley |
Interval |
3.0 km |
11:12 |
3:44 |
|
| 5/12/2014 |
Run |
Happy Valley |
Easy |
4.2 km |
23:42 |
5:39 |
|
| 5/12/2014 |
Run |
Happy Valley |
Easy |
2.8 km |
12:46 |
4:34 |
|
| 3/24/2014 |
Run |
Happy Valley |
Easy |
5.6 km |
25:10 |
4:30 |
|
| 3/24/2014 |
Run |
Happy Valley |
Interval |
12.6 km |
50:27 |
4:01 |
|
| 3/20/2014 |
Run |
Happy Valley |
Long |
31.0 km |
2:23:32 |
4:38 |
|
| 3/17/2014 |
Run |
Happy Valley |
Tempo |
14.0 km |
1:01:51 |
4:26 |
|
| 3/10/2014 |
Run |
Happy Valley |
Easy |
4.2 km |
19:03 |
4:33 |
|
| 3/10/2014 |
Run |
Happy Valley |
Interval |
12.6 km |
49:35 |
3:57 |
|
| 3/10/2014 |
Run |
Happy Valley |
Easy |
2.8 km |
12:04 |
4:19 |
|
| 3/6/2014 |
Run |
Happy Valley |
Long |
35.0 km |
2:32:35 |
4:22 |
|
| 2/25/2014 |
Run |
Happy Valley |
Easy |
2.8 km |
12:39 |
4:32 |
|
| 2/25/2014 |
Run |
Happy Valley |
Interval |
12.6 km |
50:28 |
4:01 |
|
| 2/25/2014 |
Run |
Happy Valley |
Easy |
2.8 km |
12:11 |
4:22 |
|
| 2/10/2014 |
Run |
Happy Valley |
Easy |
2.8 km |
12:44 |
4:33 |
|
| 2/10/2014 |
Run |
Happy Valley |
Interval |
12.6 km |
51:56 |
4:08 |
|
| 2/10/2014 |
Run |
Happy Valley |
Easy |
2.8 km |
12:32 |
4:29 |
|
| 2/6/2014 |
Run |
Happy Valley |
Long |
35.0 km |
2:40:30 |
4:36 |
|
| 2/4/2014 |
Run |
Happy Valley |
Easy |
5.6 km |
25:35 |
4:35 |
|
| 2/4/2014 |
Run |
Happy Valley |
Interval |
8.4 km |
33:31 |
4:00 |
|
| 2/4/2014 |
Run |
Happy Valley |
Easy |
2.8 km |
13:23 |
4:47 |
|
| 1/23/2014 |
Run |
Happy Valley |
Long |
32.2 km |
2:27:21 |
4:35 |
|
| 1/9/2014 |
Run |
Happy Valley |
Long |
20.2 km |
1:33:46 |
4:39 |
|
| 12/12/2013 |
Run |
Happy Valley |
Long |
28.0 km |
2:02:53 |
4:24 |
|
| 12/5/2013 |
Run |
Happy Valley |
Long |
22.4 km |
1:41:18 |
4:32 |
|
| 11/29/2013 |
Run |
Happy Valley |
Progressive |
14.0 km |
1:00:01 |
4:18 |
|
| 11/26/2013 |
Run |
Happy Valley |
Easy |
3.4 km |
14:31 |
4:17 |
|
| 11/26/2013 |
Run |
Happy Valley |
Easy |
7.0 km |
29:15 |
4:11 |
|
| 11/22/2013 |
Run |
Happy Valley |
Easy |
15.4 km |
1:05:55 |
4:17 |
|
| 11/19/2013 |
Run |
Happy Valley |
Progressive |
5.6 km |
23:37 |
4:14 |
|
| 10/28/2013 |
Run |
Happy Valley |
Easy |
6.2 km |
27:30 |
4:27 |
|
| 10/24/2013 |
Run |
Happy Valley |
Easy |
3.4 km |
15:59 |
4:43 |
|
| 7/15/2013 |
Run |
Happy Valley |
Easy |
4.2 km |
20:15 |
4:50 |
|
| 6/24/2013 |
Run |
Happy Valley |
Easy |
10.0 km |
46:31 |
4:40 |
|
| 4/2/2013 |
Run |
Happy Valley |
Long |
19.6 km |
1:31:37 |
4:41 |
|
| 3/30/2013 |
Run |
Happy Valley |
Easy |
2.0 km |
8:13 |
4:07 |
|
| 3/26/2013 |
Run |
Happy Valley |
Easy |
11.2 km |
51:06 |
4:34 |
|
| 3/20/2013 |
Run |
Happy Valley |
Easy |
17.8 km |
1:25:00 |
4:47 |
|
| 1/31/2013 |
Run |
Happy Valley |
Easy |
2.0 km |
8:57 |
4:29 |
|
| 1/31/2013 |
Run |
Happy Valley |
Progressive |
10.0 km |
42:01 |
4:13 |
|
| 1/29/2013 |
Run |
Happy Valley |
Easy |
5.0 km |
22:26 |
4:30 |
|
| 1/29/2013 |
Run |
Happy Valley |
Fartlek |
10.0 km |
43:09 |
4:19 |
|
| 1/17/2013 |
Run |
Happy Valley |
Easy |
9.8 km |
44:37 |
4:34 |
|
| 1/12/2013 |
Run |
Happy Valley |
Easy |
14.0 km |
1:03:24 |
4:32 |
|
| 12/18/2012 |
Run |
Happy Valley |
Tempo |
2.0 km |
9:17 |
4:39 |
|
| 12/18/2012 |
Run |
Happy Valley |
Tempo |
14.0 km |
58:25 |
4:11 |
|
| 12/13/2012 |
Run |
Happy Valley |
Easy |
11.2 km |
49:48 |
4:27 |
|
| 11/20/2012 |
Run |
Happy Valley |
Easy |
21.6 km |
1:40:00 |
4:38 |
|
| 11/15/2012 |
Run |
Happy Valley |
Easy |
6.2 km |
28:06 |
4:32 |
|
|