Workouts

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Date Activity Course Type Distance Duration Pace ▼   3/23/2021 Run   Easy 2.0 km 10:30 5:16 6/8/2021 Run   Easy 10.3 km 53:41 5:15 12/17/2021 Run   Easy 13.3 km 1:09:21 5:15 4/16/2021 Run   Easy 13.3 km 1:08:57 5:13 10/27/2021 Run   Easy 6.5 km 33:45 5:12 3/8/2021 Run   Easy 6.3 km 32:23 5:11 11/1/2021 Run   Easy 6.0 km 31:03 5:11 8/26/2021 Run   Tempo 12.8 km 1:05:57 5:11 8/5/2021 Run   Tempo 13.0 km 1:07:05 5:10 6/3/2021 Run   Easy 11.5 km 59:17 5:10 4/28/2021 Run   Interval 16.2 km 1:23:24 5:09 4/18/2021 Run   Long 27.0 km 2:18:36 5:08 1/27/2022 Run   Tempo 10.0 km 51:07 5:07 4/3/2021 Run   Easy 13.5 km 1:08:49 5:06 8/24/2021 Run   Tempo 13.0 km 1:05:37 5:03 10/11/2021 Run   Easy 10.0 km 50:21 5:03 2/1/2022 Run   Interval 13.8 km 1:08:43 5:00 6/4/2021 Run   Tempo 15.5 km 1:17:09 4:59 8/3/2021 Run   Tempo 13.3 km 1:05:52 4:59 6/18/2021 Run   Easy 13.3 km 1:05:39 4:58 5/2/2021 Run   Long 32.5 km 2:39:43 4:55 1/20/2022 Run   Tempo 10.0 km 48:59 4:54 10/22/2021 Run   Easy 13.0 km 1:02:55 4:51 5/18/2021 Run   Interval 12.5 km 1:00:26 4:51 10/6/2021 Run   Easy 6.5 km 31:21 4:50 10/29/2021 Run   Tempo 13.3 km 1:03:44 4:49 4/25/2021 Run   Long 38.0 km 3:00:41 4:46 1/15/2022 Run   Tempo 11.5 km 53:57 4:42 4/20/2021 Run   Interval 17.5 km 1:22:04 4:42 3/30/2021 Run   Interval 11.8 km 54:50 4:40 5/11/2021 Run   Interval 13.5 km 1:02:44 4:39 5/8/2021 Run   Long 23.8 km 1:50:13 4:39 2/6/2022 Run   Long 22.0 km 1:41:14 4:37 5/14/2021 Run   Tempo 13.0 km 59:31 4:35 4/30/2021 Run   Tempo 15.5 km 1:09:45 4:30 1/29/2022 Run   Tempo 16.5 km 1:13:20 4:27 4/14/2021 Run   Tempo 12.8 km 56:38 4:27 5/4/2021 Run   Interval 16.5 km 1:13:13 4:27 9/5/2021 Run   Race 21.1 km 1:29:26 4:15 1/23/2022 Run   Tempo 13.5 km 57:09 4:15