| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/14/2017 |
Run |
|
Race |
42.2 km |
3:11:51 |
4:33 |
 |
| 2/12/2017 |
Run |
|
Long |
30.0 km |
2:22:25 |
4:45 |
|
| 3/12/2017 |
Run |
|
Long |
23.0 km |
2:01:12 |
5:17 |
|
| 12/18/2016 |
Run |
|
Long |
21.3 km |
1:44:42 |
4:56 |
|
| 4/15/2018 |
Run |
|
Long |
21.2 km |
1:45:13 |
4:59 |
|
| 5/7/2017 |
Run |
|
Pace |
16.0 km |
1:13:02 |
4:34 |
|
| 10/27/2016 |
Run |
|
Tempo |
14.8 km |
1:07:12 |
4:34 |
|
| 10/25/2015 |
Run |
|
Easy |
14.8 km |
1:48:59 |
7:24 |
|
| 3/7/2018 |
Run |
|
Strength |
14.5 km |
1:13:03 |
5:03 |
|
| 3/9/2018 |
Run |
|
Tempo |
14.3 km |
1:02:44 |
4:25 |
|
| 2/22/2018 |
Run |
|
Tempo |
14.0 km |
1:06:51 |
4:47 |
|
| 12/25/2016 |
Run |
|
Easy |
14.0 km |
1:17:57 |
5:35 |
|
| 10/21/2016 |
Run |
|
Tempo |
13.8 km |
1:02:32 |
4:33 |
|
| 4/7/2016 |
Run |
|
Interval |
13.5 km |
1:01:22 |
4:33 |
|
| 2/20/2018 |
Run |
|
Interval |
13.0 km |
1:08:55 |
5:19 |
|
| 10/11/2016 |
Run |
|
Strength |
13.0 km |
1:02:39 |
4:50 |
|
| 10/4/2016 |
Run |
|
Strength |
13.0 km |
1:00:37 |
4:40 |
|
| 3/13/2015 |
Run |
|
Hill |
13.0 km |
57:04 |
4:24 |
|
| 9/15/2017 |
Run |
|
Pace |
12.8 km |
1:05:36 |
5:08 |
|
| 5/25/2017 |
Run |
|
Pace |
12.8 km |
1:01:51 |
4:51 |
|
| 10/27/2017 |
Run |
|
Pace |
12.8 km |
1:04:16 |
5:03 |
|
| 10/17/2017 |
Run |
|
Pace |
12.8 km |
1:03:49 |
5:01 |
|
| 9/22/2017 |
Run |
|
Pace |
12.8 km |
1:06:07 |
5:12 |
|
| 10/19/2015 |
Run |
|
Easy |
12.8 km |
1:03:15 |
4:58 |
|
| 11/28/2019 |
Run |
|
Easy |
12.5 km |
1:03:58 |
5:08 |
|
| 5/1/2018 |
Run |
|
Strength |
12.5 km |
1:09:17 |
5:33 |
|
| 3/1/2018 |
Run |
|
Tempo |
12.5 km |
55:23 |
4:26 |
|
| 2/15/2018 |
Run |
|
Tempo |
12.5 km |
56:52 |
4:33 |
|
| 3/23/2016 |
Run |
|
Pace |
12.5 km |
59:49 |
4:48 |
|
| 2/27/2018 |
Run |
|
Interval |
12.3 km |
1:03:28 |
5:11 |
|
| 3/8/2017 |
Run |
|
Easy |
12.3 km |
1:00:34 |
4:57 |
|
| 3/2/2016 |
Run |
|
Interval |
12.3 km |
53:48 |
4:24 |
|
| 11/22/2018 |
Run |
|
Pace |
12.0 km |
56:07 |
4:41 |
|
| 2/8/2018 |
Run |
|
Tempo |
12.0 km |
54:18 |
4:32 |
|
| 9/14/2017 |
Run |
|
Easy |
12.0 km |
1:02:13 |
5:12 |
|
| 8/29/2022 |
Run |
|
Easy |
11.5 km |
1:07:01 |
5:50 |
|
| 2/16/2017 |
Run |
|
Tempo |
11.5 km |
57:17 |
4:59 |
|
| 2/10/2017 |
Run |
|
Interval |
11.3 km |
57:04 |
5:05 |
|
| 2/8/2017 |
Run |
|
Tempo |
11.3 km |
55:47 |
4:58 |
|
| 7/22/2016 |
Run |
|
Easy |
11.3 km |
56:55 |
5:04 |
|
| 2/1/2017 |
Run |
|
Easy |
11.2 km |
59:33 |
5:20 |
|
| 12/3/2019 |
Run |
|
Easy |
11.0 km |
54:38 |
4:59 |
|
| 10/13/2018 |
Run |
|
Easy |
11.0 km |
52:26 |
4:46 |
|
| 12/28/2017 |
Run |
|
Easy |
11.0 km |
51:52 |
4:43 |
|
| 4/23/2017 |
Run |
|
Hill |
11.0 km |
1:07:42 |
6:10 |
|
| 2/3/2017 |
Run |
|
Easy |
11.0 km |
57:44 |
5:15 |
|
| 1/9/2017 |
Run |
|
Hill |
11.0 km |
1:01:00 |
5:33 |
|
| 1/4/2017 |
Run |
|
Easy |
11.0 km |
56:24 |
5:08 |
|
| 12/19/2016 |
Run |
|
Easy |
11.0 km |
1:04:06 |
5:50 |
|
| 2/3/2015 |
Run |
|
Interval |
11.0 km |
49:38 |
4:31 |
|
| 1/30/2018 |
Run |
|
Interval |
10.3 km |
54:30 |
5:20 |
|
| 2/13/2019 |
Run |
|
Easy |
10.0 km |
55:59 |
5:36 |
|
| 2/11/2019 |
Run |
|
Easy |
10.0 km |
55:18 |
5:32 |
|
| 2/1/2019 |
Run |
|
Easy |
10.0 km |
51:05 |
5:07 |
|
| 1/11/2019 |
Run |
|
Easy |
10.0 km |
55:53 |
5:36 |
|
| 2/13/2018 |
Run |
|
Interval |
10.0 km |
51:41 |
5:11 |
|
| 2/6/2018 |
Run |
|
Interval |
10.0 km |
51:41 |
5:11 |
|
| 1/23/2018 |
Run |
|
Interval |
10.0 km |
53:15 |
5:20 |
|
| 11/11/2016 |
Run |
|
Easy |
10.0 km |
52:34 |
5:16 |
|
| 3/12/2015 |
Run |
|
Hill |
10.0 km |
1:00:43 |
6:05 |
|
| 8/25/2015 |
Run |
|
Easy |
9.8 km |
45:00 |
4:37 |
|
| 1/10/2019 |
Run |
|
Easy |
9.0 km |
51:19 |
5:43 |
|
| 4/15/2016 |
Run |
|
Easy |
9.0 km |
47:14 |
5:15 |
|
| 12/7/2015 |
Run |
|
Easy |
9.0 km |
1:02:52 |
7:00 |
|
| 8/19/2015 |
Run |
|
Pace |
8.3 km |
38:39 |
4:42 |
|
| 4/15/2017 |
Run |
|
Hill |
8.0 km |
1:03:48 |
7:58 |
|
| 12/27/2017 |
Run |
|
Easy |
8.0 km |
43:57 |
5:30 |
|
| 8/18/2015 |
Run |
|
Pace |
7.8 km |
35:22 |
4:34 |
|
| 1/9/2019 |
Run |
|
Easy |
7.5 km |
41:41 |
5:34 |
|
| 1/18/2017 |
Run |
|
Easy |
7.5 km |
39:37 |
5:17 |
|
| 3/25/2016 |
Run |
|
Hill |
7.3 km |
36:21 |
5:01 |
|
| 12/4/2017 |
Run |
|
Easy |
7.0 km |
33:53 |
4:51 |
|
| 2/12/2016 |
Run |
|
Pace |
7.0 km |
30:05 |
4:18 |
|
| 2/10/2016 |
Run |
|
Pace |
7.0 km |
30:43 |
4:24 |
|
| 10/28/2015 |
Run |
|
Easy |
7.0 km |
52:34 |
7:31 |
|
| 2/25/2016 |
Run |
|
Hill |
6.8 km |
35:02 |
5:12 |
|
| 12/11/2017 |
Run |
|
Easy |
6.5 km |
32:38 |
5:02 |
|
| 12/26/2016 |
Run |
|
Tempo |
6.3 km |
29:52 |
4:47 |
|
| 2/5/2016 |
Run |
|
Interval |
6.3 km |
29:54 |
4:47 |
|
| 1/24/2019 |
Run |
|
Easy |
6.0 km |
35:24 |
5:55 |
|
| 2/9/2016 |
Run |
|
Tempo |
6.0 km |
27:13 |
4:33 |
|
| 1/22/2016 |
Run |
|
Pace |
6.0 km |
27:03 |
4:31 |
|
| 6/22/2023 |
Run |
|
Easy |
5.8 km |
32:59 |
5:45 |
|
| 12/27/2016 |
Run |
|
Tempo |
5.7 km |
29:49 |
5:15 |
|
| 7/1/2016 |
Run |
|
Easy |
5.5 km |
24:56 |
4:32 |
|
| 8/17/2015 |
Run |
|
Pace |
5.5 km |
24:37 |
4:31 |
|
| 12/19/2017 |
Run |
|
Easy |
5.3 km |
27:11 |
5:11 |
|
| 7/18/2016 |
Run |
|
Tempo |
5.3 km |
24:12 |
4:37 |
|
| 10/26/2015 |
Run |
|
Easy |
5.3 km |
31:50 |
6:04 |
|
| 5/26/2015 |
Run |
|
Easy |
5.3 km |
38:23 |
7:19 |
|
| 12/4/2019 |
Run |
|
Easy |
5.0 km |
24:33 |
4:55 |
|
| 10/14/2018 |
Run |
|
Easy |
5.0 km |
23:38 |
4:44 |
|
| 4/25/2017 |
Run |
|
Easy |
5.0 km |
26:48 |
5:22 |
|
| 4/22/2017 |
Run |
|
Hill |
5.0 km |
33:06 |
6:38 |
|
| 4/19/2017 |
Run |
|
Hill |
5.0 km |
37:19 |
7:28 |
|
| 3/15/2017 |
Run |
|
Easy |
5.0 km |
25:19 |
5:04 |
|
| 2/17/2017 |
Run |
|
Easy |
5.0 km |
27:24 |
5:29 |
|
| 2/3/2017 |
Run |
|
Easy |
5.0 km |
27:14 |
5:27 |
|
| 1/17/2017 |
Run |
|
Easy |
5.0 km |
26:57 |
5:24 |
|
| 1/16/2017 |
Run |
|
Easy |
5.0 km |
26:58 |
5:24 |
|
|