| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/16/2021 |
Run |
|
Easy |
2.3 km |
14:00 |
6:14 |
 |
| 10/14/2021 |
Run |
|
Easy |
2.3 km |
13:07 |
5:50 |
|
| 12/14/2021 |
Run |
|
Easy |
2.3 km |
14:01 |
6:14 |
|
| 3/7/2020 |
Run |
|
Easy |
2.5 km |
11:10 |
4:29 |
|
| 9/16/2021 |
Run |
|
Easy |
3.0 km |
17:18 |
5:46 |
|
| 10/14/2021 |
Run |
|
Easy |
3.0 km |
16:42 |
5:34 |
|
| 12/8/2022 |
Run |
|
Easy |
5.0 km |
28:18 |
5:40 |
|
| 9/5/2020 |
Run |
|
Easy |
5.5 km |
28:31 |
5:12 |
|
| 9/7/2020 |
Run |
|
Easy |
5.5 km |
30:10 |
5:30 |
|
| 7/2/2020 |
Run |
|
Easy |
6.0 km |
31:49 |
5:19 |
|
| 10/18/2021 |
Run |
|
Easy |
6.3 km |
34:53 |
5:35 |
|
| 5/17/2023 |
Run |
|
Trail |
7.0 km |
51:59 |
7:26 |
|
| 7/1/2020 |
Run |
|
Easy |
7.3 km |
35:06 |
4:51 |
|
| 3/17/2022 |
Run |
|
Easy |
7.3 km |
39:05 |
5:24 |
|
| 3/11/2020 |
Run |
|
Interval |
8.0 km |
41:14 |
5:10 |
|
| 10/13/2021 |
Run |
|
Easy |
12.3 km |
1:12:14 |
5:54 |
|
| 12/6/2022 |
Run |
|
Easy |
12.3 km |
1:14:59 |
6:08 |
|
| 1/6/2023 |
Run |
|
Easy |
12.3 km |
1:11:44 |
5:52 |
|
| 7/13/2020 |
Run |
|
Easy |
12.5 km |
1:05:54 |
5:17 |
|
| 8/10/2020 |
Run |
|
Easy |
12.5 km |
1:11:46 |
5:45 |
|
| 5/11/2020 |
Run |
|
Easy |
12.8 km |
1:08:08 |
5:21 |
|
| 6/1/2020 |
Run |
|
Easy |
12.8 km |
1:11:53 |
5:39 |
|
| 9/15/2021 |
Run |
|
Easy |
12.8 km |
1:14:23 |
5:50 |
|
| 9/20/2021 |
Run |
|
Easy |
12.8 km |
1:15:47 |
5:57 |
|
| 9/1/2021 |
Run |
|
Tempo |
13.0 km |
1:03:14 |
4:52 |
|
| 6/29/2020 |
Run |
|
Easy |
13.3 km |
1:10:23 |
5:19 |
|
| 8/5/2020 |
Run |
|
Easy |
13.3 km |
1:13:59 |
5:36 |
|
| 3/7/2020 |
Run |
|
Tempo |
13.5 km |
58:48 |
4:22 |
|
| 5/13/2020 |
Run |
|
Hill |
14.0 km |
1:17:24 |
5:32 |
|
| 9/16/2020 |
Run |
|
Easy |
14.5 km |
1:19:31 |
5:30 |
|
| 4/16/2020 |
Run |
|
Easy |
14.8 km |
1:25:39 |
5:49 |
|
| 5/8/2020 |
Run |
|
Easy |
14.8 km |
1:25:56 |
5:50 |
|
| 5/14/2020 |
Run |
|
Easy |
14.8 km |
1:26:45 |
5:53 |
|
| 7/9/2020 |
Run |
|
Easy |
14.8 km |
1:23:55 |
5:42 |
|
| 7/28/2020 |
Run |
|
Easy |
14.8 km |
1:25:46 |
5:49 |
|
| 9/8/2020 |
Run |
|
Easy |
14.8 km |
1:25:00 |
5:46 |
|
| 9/10/2020 |
Run |
|
Easy |
14.8 km |
1:26:52 |
5:54 |
|
| 9/17/2021 |
Run |
|
Easy |
14.8 km |
1:21:37 |
5:33 |
|
| 8/9/2022 |
Run |
|
Easy |
14.8 km |
1:26:44 |
5:53 |
|
| 3/17/2020 |
Run |
|
Interval |
15.0 km |
1:17:24 |
5:10 |
|
| 6/25/2020 |
Run |
|
Easy |
15.0 km |
1:25:25 |
5:42 |
|
| 5/22/2020 |
Run |
|
Tempo |
15.3 km |
1:09:39 |
4:35 |
|
| 6/19/2020 |
Run |
|
Tempo |
15.3 km |
1:11:32 |
4:42 |
|
| 1/15/2021 |
Run |
|
Tempo |
15.3 km |
1:15:35 |
4:58 |
|
| 3/12/2020 |
Run |
|
Tempo |
15.5 km |
1:09:32 |
4:30 |
|
| 8/7/2020 |
Run |
|
Tempo |
15.5 km |
1:15:11 |
4:52 |
|
| 11/27/2020 |
Run |
|
Tempo |
15.5 km |
1:15:27 |
4:53 |
|
| 12/4/2020 |
Run |
|
Tempo |
15.5 km |
1:15:44 |
4:54 |
|
| 12/18/2020 |
Run |
|
Tempo |
15.5 km |
1:15:26 |
4:52 |
|
| 5/29/2020 |
Run |
|
Tempo |
15.8 km |
1:17:55 |
4:57 |
|
| 6/12/2020 |
Run |
|
Tempo |
15.8 km |
1:12:48 |
4:38 |
|
| 3/25/2020 |
Run |
|
Interval |
16.0 km |
1:18:21 |
4:54 |
|
| 4/1/2020 |
Run |
|
Interval |
16.0 km |
1:19:57 |
5:00 |
|
| 4/8/2020 |
Run |
|
Interval |
16.0 km |
1:17:08 |
4:50 |
|
| 4/22/2020 |
Run |
|
Interval |
16.0 km |
1:23:45 |
5:15 |
|
| 4/29/2020 |
Run |
|
Interval |
16.0 km |
1:18:22 |
4:54 |
|
| 6/5/2020 |
Run |
|
Tempo |
16.0 km |
1:14:44 |
4:41 |
|
| 6/26/2020 |
Run |
|
Tempo |
16.0 km |
1:16:49 |
4:49 |
|
| 7/17/2020 |
Run |
|
Tempo |
16.0 km |
1:16:24 |
4:47 |
|
| 7/31/2020 |
Run |
|
Tempo |
16.0 km |
1:20:02 |
5:01 |
|
| 8/13/2020 |
Run |
|
Tempo |
16.0 km |
1:22:04 |
5:08 |
|
| 8/21/2020 |
Run |
|
Tempo |
16.0 km |
1:19:08 |
4:57 |
|
| 8/28/2020 |
Run |
|
Tempo |
16.0 km |
1:19:12 |
4:57 |
|
| 9/4/2020 |
Run |
|
Tempo |
16.0 km |
1:20:12 |
5:01 |
|
| 9/11/2020 |
Run |
|
Tempo |
16.0 km |
1:18:38 |
4:55 |
|
| 9/25/2020 |
Run |
|
Tempo |
16.0 km |
1:16:01 |
4:46 |
|
| 10/2/2020 |
Run |
|
Tempo |
16.0 km |
1:19:46 |
5:00 |
|
| 10/16/2020 |
Run |
|
Tempo |
16.0 km |
1:19:44 |
5:00 |
|
| 10/23/2020 |
Run |
|
Tempo |
16.0 km |
1:19:51 |
5:00 |
|
| 10/30/2020 |
Run |
|
Tempo |
16.0 km |
1:19:38 |
4:59 |
|
| 5/15/2020 |
Run |
|
Tempo |
16.3 km |
1:14:57 |
4:37 |
|
| 3/20/2020 |
Run |
|
Tempo |
17.0 km |
1:15:35 |
4:27 |
|
| 4/10/2020 |
Run |
|
Tempo |
17.5 km |
1:18:35 |
4:30 |
|
| 3/27/2020 |
Run |
|
Tempo |
19.0 km |
1:27:56 |
4:38 |
|
| 4/3/2020 |
Run |
|
Tempo |
19.2 km |
1:31:00 |
4:45 |
|
| 4/17/2020 |
Run |
|
Tempo |
20.0 km |
1:28:51 |
4:27 |
|
| 5/1/2020 |
Run |
|
Tempo |
20.0 km |
1:29:36 |
4:29 |
|
| 2/21/2021 |
Run |
|
Long |
25.5 km |
2:10:34 |
5:08 |
|
| 4/12/2020 |
Run |
|
Long |
26.5 km |
2:37:30 |
5:57 |
|
| 3/29/2020 |
Run |
|
Long |
26.8 km |
2:37:31 |
5:54 |
|
| 7/26/2020 |
Run |
|
Long |
27.8 km |
2:44:23 |
5:56 |
|
| 2/14/2021 |
Run |
|
Long |
30.0 km |
2:51:05 |
5:43 |
|
| 5/10/2020 |
Run |
|
Long |
30.5 km |
3:02:39 |
6:00 |
|
| 4/19/2020 |
Run |
|
Long |
32.0 km |
2:46:03 |
5:12 |
|
| 5/17/2020 |
Run |
|
Long |
32.0 km |
2:36:53 |
4:55 |
|
| 5/3/2020 |
Run |
|
Long |
34.5 km |
3:33:13 |
6:11 |
|
| 4/26/2020 |
Run |
|
Long |
35.3 km |
3:27:07 |
5:53 |
|
| 4/5/2020 |
Run |
|
Long |
35.5 km |
3:38:52 |
6:10 |
|
|