| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Bike |
|
Race |
36.4 km |
54:55 |
1:31 |
 |
| 9/2/2012 |
Run |
|
Race |
8.0 km |
32:22 |
4:02 |
|
| 9/4/2012 |
Swim |
|
Default |
1.0 km |
19:48 |
20:13 |
|
| 9/6/2012 |
Bike |
|
Default |
88.4 km |
3:05:54 |
2:07 |
|
| 9/11/2012 |
Swim |
|
Default |
2.5 km |
48:05 |
19:24 |
|
| 9/14/2012 |
Swim |
|
Default |
0.7 km |
14:30 |
20:43 |
|
| 9/15/2012 |
Run |
|
Easy |
8.0 km |
37:43 |
4:43 |
|
| 9/18/2012 |
Swim |
|
Default |
0.8 km |
13:10 |
15:53 |
|
| 9/25/2012 |
Swim |
|
Default |
2.9 km |
1:09:46 |
24:14 |
|
| 9/28/2012 |
Bike |
|
Default |
52.7 km |
1:56:21 |
2:13 |
|
| 9/29/2012 |
Run |
|
Easy |
9.0 km |
42:22 |
4:43 |
|
| 9/30/2012 |
Run |
|
Easy |
6.2 km |
26:09 |
4:15 |
|
| 10/4/2012 |
Bike |
|
Default |
48.0 km |
1:29:23 |
1:52 |
|
| 10/4/2012 |
Swim |
|
Default |
2.3 km |
57:29 |
25:00 |
|
| 10/6/2012 |
Run |
|
Easy |
9.3 km |
43:18 |
4:39 |
|
| 10/7/2012 |
Bike |
|
Easy |
38.8 km |
1:17:33 |
2:00 |
|
| 9/11/2005 |
Run |
Sapporo Terry Fox 10k |
Race |
10.0 km |
43:16 |
4:20 |
|
| 3/29/2006 |
Run |
Airport 22k |
Long |
22.0 km |
2:07:00 |
5:47 |
|
| 7/21/2006 |
Run |
Airport 22k |
Long |
22.0 km |
2:15:00 |
6:09 |
|
| 5/16/2006 |
Run |
Akitsukibashi 7k |
Easy |
7.0 km |
35:20 |
5:03 |
|
| 6/3/2006 |
Run |
Akitsukibashi 7k |
Easy |
7.0 km |
35:20 |
5:03 |
|
| 8/10/2006 |
Run |
Akitsukibashi 7k |
Easy |
7.0 km |
36:53 |
5:17 |
|
| 7/10/2006 |
Run |
Akitsukibashi 8k |
Moderate |
8.0 km |
38:50 |
4:52 |
|
| 7/17/2006 |
Run |
Akitsukibashi 8k |
Moderate |
8.0 km |
37:04 |
4:38 |
|
| 7/26/2006 |
Run |
Akitsukibashi 8k |
Moderate |
8.0 km |
38:15 |
4:47 |
|
| 8/7/2006 |
Run |
Akitsukibashi 8k |
Moderate |
8.0 km |
34:30 |
4:19 |
|
| 9/13/2006 |
Run |
Akitsukibashi 8k |
Easy |
8.0 km |
40:52 |
5:07 |
|
| 10/2/2006 |
Run |
Akitsukibashi 8k |
Easy |
8.0 km |
39:24 |
4:56 |
|
| 10/23/2006 |
Run |
Akitsukibashi 8k |
Easy |
8.0 km |
39:42 |
4:58 |
|
| 10/26/2007 |
Swim |
Alpen Hotel Pool |
Free Style |
1400.0 m |
30:00 |
21:26 |
|
| 11/25/2007 |
Swim |
Alpen Hotel Pool |
Free Style |
800.0 m |
25:00 |
31:15 |
|
| 11/27/2007 |
Swim |
Alpen Hotel Pool |
Free Style |
1100.0 m |
|
|
|
| 11/29/2007 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 12/1/2007 |
Swim |
Alpen Hotel Pool |
Mixed |
600.0 m |
|
|
|
| 12/3/2007 |
Swim |
Alpen Hotel Pool |
Free Style |
1600.0 m |
|
|
|
| 12/6/2007 |
Swim |
Alpen Hotel Pool |
Free Style |
1200.0 m |
|
|
|
| 12/13/2007 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 3/27/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1200.0 m |
|
|
|
| 4/1/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1000.0 m |
19:00 |
19:00 |
|
| 4/3/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
900.0 m |
|
|
|
| 4/8/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1100.0 m |
|
|
|
| 4/12/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
28:00 |
18:40 |
|
| 4/15/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1000.0 m |
|
|
|
| 4/19/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
28:00 |
18:40 |
|
| 4/22/2008 |
Swim |
Alpen Hotel Pool |
Mixed |
500.0 m |
|
|
|
| 6/20/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1000.0 m |
28:00 |
28:00 |
|
| 6/24/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1200.0 m |
28:00 |
23:20 |
|
| 7/8/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1200.0 m |
25:00 |
20:50 |
|
| 7/11/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 10/3/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
800.0 m |
|
|
|
| 10/5/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1000.0 m |
19:00 |
19:00 |
|
| 10/8/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1300.0 m |
|
|
|
| 10/14/2008 |
Swim |
Alpen Hotel Pool |
Free Style |
1200.0 m |
|
|
|
| 2/2/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
900.0 m |
|
|
|
| 2/5/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 2/11/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1200.0 m |
24:00 |
20:00 |
|
| 2/13/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1200.0 m |
25:00 |
20:50 |
|
| 2/18/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1000.0 m |
18:28 |
18:28 |
|
| 2/20/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
35:00 |
23:20 |
|
| 3/9/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
28:00 |
18:40 |
|
| 3/12/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
28:42 |
19:08 |
|
| 3/30/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
2200.0 m |
|
|
|
| 4/1/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
750.0 m |
14:00 |
18:40 |
|
| 4/20/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1000.0 m |
18:20 |
18:20 |
|
| 4/22/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
28:00 |
18:40 |
|
| 4/24/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1250.0 m |
20:00 |
16:00 |
|
| 4/26/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|
| 4/29/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 6/27/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
775.0 m |
14:37 |
18:52 |
|
| 9/24/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1800.0 m |
|
|
|
| 9/25/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 10/9/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
2200.0 m |
|
|
|
| 10/10/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1400.0 m |
|
|
|
| 10/18/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1600.0 m |
|
|
|
| 10/20/2009 |
Swim |
Alpen Hotel Pool |
Free Style |
1650.0 m |
|
|
|
| 1/13/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 1/18/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 1/21/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|
| 1/25/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|
| 1/28/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1800.0 m |
|
|
|
| 1/31/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 2/26/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|
| 3/5/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2000.0 m |
|
|
|
| 3/8/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2000.0 m |
|
|
|
| 3/13/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 3/18/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2200.0 m |
|
|
|
| 3/19/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
500.0 m |
|
|
|
| 3/26/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
300.0 m |
|
|
|
| 4/5/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 4/8/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1700.0 m |
|
|
|
| 4/9/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1600.0 m |
|
|
|
| 4/10/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1500.0 m |
|
|
|
| 4/24/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2200.0 m |
|
|
|
| 4/26/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2000.0 m |
|
|
|
| 4/27/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2600.0 m |
|
|
|
| 4/29/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2200.0 m |
|
|
|
| 4/30/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1350.0 m |
|
|
|
| 5/7/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
2600.0 m |
|
|
|
| 5/18/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1000.0 m |
|
|
|
| 5/19/2010 |
Swim |
Alpen Hotel Pool |
Free Style |
1100.0 m |
|
|
|
|