Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   5/27/2013 Run ORRRC Lou Cox 5K Race 3.1 mi 16:42 5:23 5/27/2019 Run   Race 3.1 mi 16:47 5:24 3/12/2016 Run   Race 3.1 mi 17:13 5:32 10/18/2016 Run   Race 3.1 mi 17:18 5:34 7/4/2016 Run   Race 3.1 mi 17:18 5:34 5/2/2020 Run   Race 3.1 mi 17:19 5:35 12/31/2015 Run   Race 3.1 mi 17:20 5:35 10/24/2017 Run   Race 3.1 mi 17:24 5:37 11/26/2015 Run Tipp City Turkey Trot Race 3.1 mi 17:26 5:40 5/12/2021 Run   Race 3.1 mi 17:36 5:40 10/13/2019 Run   Race 3.1 mi 17:38 5:42 9/24/2016 Run   Race 3.1 mi 17:40 5:39 11/24/2016 Run   Race 3.1 mi 17:42 5:43 12/31/2016 Run   Race 3.1 mi 17:46 5:42 5/16/2018 Run   Race 3.1 mi 17:51 5:45 7/20/2016 Run   Race 3.1 mi 17:52 5:46 9/29/2018 Run   Race 3.1 mi 18:03 5:46 7/19/2017 Run   Race 3.1 mi 18:03 5:51 12/12/2015 Run Gift Exchange 5K Race 3.1 mi 18:05 5:49 7/21/2021 Run   Race 3.1 mi 18:12 5:52 12/7/2019 Run   Race 3.1 mi 18:23 5:55 10/18/2022 Run   Race 3.1 mi 18:32 5:58 7/30/2016 Run   Race 3.1 mi 18:43 6:03 5/17/2017 Run   Race 3.1 mi 18:48 6:02 7/27/2021 Run   Race 3.1 mi 18:51 6:04 10/29/2022 Run   Race 3.1 mi 19:05 6:07 6/17/2018 Run   Race 3.1 mi 19:10 6:14 2/19/2023 Run   Race 3.1 mi 19:13 6:11 9/16/2023 Run   Race 3.1 mi 19:50 6:23 6/18/2017 Run   Race 3.1 mi 19:51 6:22 12/11/2021 Run   Race 3.1 mi 21:00 6:47