Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/21/2015 Run   Easy 6.2 mi 48:47 7:53
12/22/2015 Run   Easy 7.0 mi 51:12 7:19
12/23/2015 Run   Fartlek 9.1 mi 1:02:45 6:54
12/24/2015 Run   Easy 5.5 mi 44:01 8:01
12/25/2015 Run   Easy 5.2 mi 39:59 7:42
12/26/2015 Run   Tempo 7.0 mi 45:44 6:32
12/27/2015 Run   Long 13.0 mi 1:33:24 7:12
12/28/2015 Run   Easy 6.0 mi 46:06 7:41
12/29/2015 Run   Easy 8.0 mi 1:00:42 7:35
12/30/2015 Run   Easy 4.0 mi 30:56 7:43
12/30/2015 Run   Interval 0.5 mi 3:31 7:02
12/31/2015 Run   Easy 0.5 mi    
12/31/2015 Run   Easy 3.0 mi 22:36 7:33
12/31/2015 Run   Race 3.1 mi 17:20 5:35
12/31/2015 Run   Easy 2.0 mi 16:06 8:04
1/1/2016 Run   Easy 8.4 mi 1:03:53 7:40
1/2/2016 Run   Easy 10.0 mi 1:14:57 7:30
1/2/2016 Run   Interval 0.3 mi 2:02 6:46
1/3/2016 Run   Long 10.1 mi 1:10:30 7:01
1/3/2016 Run   Long 3.0 mi 23:44 7:54
1/4/2016 Run   Easy 6.0 mi 45:11 7:32
1/4/2016 Swim   Default 0.6 mi 27:25 43:31
1/7/2016 Run   Easy 8.0 mi 1:13:00 9:08
1/8/2016 Run   Tempo 8.0 mi 53:55 6:45
1/9/2016 Run   Easy 10.0 mi 1:19:21 7:57
1/10/2016 Run   Long 12.8 mi 1:43:00 8:05
1/11/2016 Run   Easy 10.0 mi 1:15:11 7:32
1/12/2016 Run   Fartlek 9.0 mi 1:02:30 6:57
1/13/2016 Run   Easy 8.0 mi 59:28 7:26
1/14/2016 Run   Easy 3.0 mi 26:20 8:47
1/14/2016 Run   Easy 6.0 mi 46:29 7:45
1/15/2016 Run   Easy 7.0 mi 52:00 7:26
1/16/2016 Run   Tempo 8.0 mi 56:01 7:00
1/17/2016 Run   Long 10.0 mi 1:11:22 7:08
1/18/2016 Run   Easy 7.0 mi 50:32 7:14
1/19/2016 Run   Interval 10.0 mi 1:09:01 6:55
1/20/2016 Run   Easy 6.2 mi 51:01 8:14
1/20/2016 Swim
YMCA Pool
 Free Style 0.7 mi 31:22 44:49
1/21/2016 Run   Easy 6.1 mi 46:22 7:37
1/22/2016 Run   Tempo 10.1 mi 1:12:55 7:14
1/23/2016 Swim
YMCA Pool
 Free Style 1000.0 yd 18:26 32:27
1/23/2016 Run   Easy 6.0 mi 46:32 7:46
1/24/2016 Run   Long 18.0 mi 2:13:51 7:27
1/24/2016 Swim
YMCA Pool
 Mixed 0.3 mi 48:30 2:22:40
1/25/2016 Run   Easy 6.0 mi 48:44 8:07
1/26/2016 Run   Fartlek 9.0 mi 1:02:00 6:54
1/27/2016 Run   Easy 9.0 mi 1:06:09 7:21
1/28/2016 Run   Easy 5.0 mi 44:57 9:00
1/28/2016 Run   Easy 7.0 mi 54:51 7:51
1/29/2016 Run   Interval 9.9 mi 1:11:34 7:16
1/30/2016 Run   Easy 6.0 mi 49:22 8:14
1/31/2016 Run   Long 13.2 mi 1:29:15 6:48
2/1/2016 Run   Easy 10.0 mi 3:20:00 20:00
2/1/2016 Run   Default 1.9 mi 57:17 29:41
2/2/2016 Run   Easy 6.0 mi 44:00 7:20
2/3/2016 Run   Easy 2.3 mi 40:00 17:47
2/3/2016 Run   Default 1.4 mi 25:53 18:07
2/3/2016 Walk   Default 0.3 mi 5:45 20:33
2/5/2016 Run   Easy 8.0 mi 59:53 7:30
2/6/2016 Run   Easy 8.0 mi 1:02:51 7:52
2/7/2016 Run   Easy 4.7 mi 35:09 7:29
2/7/2016 Run   Interval 0.3 mi 1:33 5:11
2/7/2016 Run
ORRRC Frostbite 5M
 Race 5.0 mi 28:43 5:45
2/7/2016 Run   Easy 5.0 mi 40:40 8:09
2/8/2016 Run   Easy 7.0 mi 53:42 7:41
2/8/2016 Swim   Free Style 1200.0 yd 25:29 37:23
2/9/2016 Run   Fartlek 9.0 mi 1:04:16 7:09
2/10/2016 Run   Easy 8.8 mi 1:10:58 8:07
2/10/2016 Run   Easy 3.3 mi 26:56 8:18
2/11/2016 Run   Easy 8.0 mi 56:59 7:08
2/12/2016 Run   Interval 9.0 mi 59:07 6:35
2/13/2016 Run   Easy 8.0 mi 1:05:00 8:08
2/14/2016 Run   Long 17.5 mi 2:10:37 7:28
2/15/2016 Run   Easy 6.0 mi 45:22 7:34
2/15/2016 Swim   Default 0.5 mi 17:41 35:23
2/15/2016 Swim   Default 0.4 mi 22:18 1:01:56
2/16/2016 Run   Easy 6.0 mi 47:39 7:56
2/16/2016 Run   Easy 6.0 mi 44:54 7:30
2/17/2016 Run   Easy 7.0 mi 54:37 7:48
2/18/2016 Run   Race 2.5 mi 15:00 6:00
2/18/2016 Run   Easy 9.6 mi 1:12:25 7:33
2/19/2016 Run   Easy 7.0 mi 49:17 7:03
2/20/2016 Run   Easy 7.4 mi 55:50 7:36
2/21/2016 Run   Long 19.3 mi 2:14:35 6:59
2/22/2016 Run   Easy 7.0 mi 53:33 7:39
2/23/2016 Run   Easy 8.0 mi 1:00:26 7:34
2/24/2016 Run   Tempo 7.0 mi 46:47 6:41
2/25/2016 Run   Easy 8.0 mi 59:30 7:27
2/25/2016 Run   Easy 3.0 mi 22:59 7:40
2/26/2016 Run   Easy 7.0 mi 56:09 8:02
2/27/2016 Run   Tempo 17.0 mi 1:55:05 6:46
2/28/2016 Run   Easy 3.0 mi 30:00 10:00
2/29/2016 Run
DPL-Oakwood-CarillonPark
 Easy 8.3 mi 1:00:55 7:23
3/1/2016 Run   Easy 9.0 mi 1:06:30 7:24
3/2/2016 Run   Easy 9.0 mi 1:02:35 6:58
3/2/2016 Swim   Free Style 0.7 mi 23:19 35:21
3/3/2016 Run   Interval 7.1 mi 50:02 7:03
3/4/2016 Run   Easy 6.0 mi 45:30 7:35
3/5/2016 Run   Easy 8.0 mi 59:29 7:27
3/6/2016 Run   Easy 3.8 mi 29:41 7:55
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