| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/16/2019 |
Run |
|
Easy |
7.0 mi |
1:02:33 |
8:55 |
 |
| 4/1/2019 |
Run |
|
Easy |
7.0 mi |
1:03:19 |
9:00 |
|
| 6/27/2019 |
Run |
|
Easy |
7.0 mi |
1:01:19 |
8:43 |
|
| 9/21/2019 |
Run |
|
Easy |
7.1 mi |
1:03:40 |
9:02 |
|
| 6/12/2019 |
Run |
|
Easy |
7.1 mi |
1:00:57 |
8:39 |
|
| 6/8/2019 |
Run |
|
Easy |
7.1 mi |
1:05:17 |
9:15 |
|
| 4/29/2019 |
Run |
|
Easy |
7.1 mi |
1:02:00 |
8:47 |
|
| 7/25/2019 |
Run |
|
Easy |
7.1 mi |
1:03:50 |
9:03 |
|
| 10/2/2019 |
Run |
|
Interval |
7.1 mi |
54:27 |
7:43 |
|
| 6/7/2019 |
Run |
|
Easy |
7.1 mi |
1:00:34 |
8:34 |
|
| 6/28/2019 |
Run |
|
Easy |
7.1 mi |
1:01:29 |
8:42 |
|
| 7/15/2019 |
Run |
|
Easy |
7.1 mi |
1:01:17 |
8:41 |
|
| 7/29/2019 |
Run |
|
Easy |
7.1 mi |
1:01:36 |
8:43 |
|
| 8/22/2019 |
Run |
|
Easy |
7.1 mi |
1:02:29 |
8:50 |
|
| 9/18/2019 |
Run |
|
Interval |
7.1 mi |
54:50 |
7:45 |
|
| 8/18/2019 |
Run |
|
Race |
7.1 mi |
49:48 |
7:02 |
|
| 4/4/2019 |
Run |
|
Easy |
7.1 mi |
1:03:09 |
8:54 |
|
| 9/11/2019 |
Run |
|
Easy |
7.1 mi |
1:04:26 |
9:04 |
|
| 7/8/2019 |
Run |
|
Easy |
7.1 mi |
1:01:09 |
8:34 |
|
| 3/30/2019 |
Run |
|
Easy |
7.2 mi |
1:01:22 |
8:35 |
|
| 5/30/2019 |
Run |
|
Easy |
7.2 mi |
1:02:10 |
8:40 |
|
| 4/21/2019 |
Run |
|
Easy |
7.2 mi |
1:05:57 |
9:09 |
|
| 5/1/2019 |
Run |
|
Easy |
7.2 mi |
1:05:58 |
9:10 |
|
| 5/22/2019 |
Run |
|
Easy |
7.3 mi |
1:04:05 |
8:49 |
|
| 8/26/2019 |
Run |
|
Easy |
7.3 mi |
1:04:39 |
8:50 |
|
| 8/19/2019 |
Run |
|
Easy |
7.4 mi |
1:05:01 |
8:51 |
|
| 8/29/2019 |
Run |
|
Easy |
7.4 mi |
1:04:55 |
8:50 |
|
| 8/3/2019 |
Run |
|
Easy |
7.4 mi |
1:05:21 |
8:53 |
|
| 5/28/2019 |
Run |
|
Easy |
7.4 mi |
1:05:23 |
8:53 |
|
| 9/25/2019 |
Run |
|
Easy |
7.4 mi |
1:05:31 |
8:54 |
|
| 6/5/2019 |
Run |
|
Easy |
7.4 mi |
1:04:39 |
8:46 |
|
| 8/15/2019 |
Run |
|
Easy |
7.4 mi |
1:05:08 |
8:50 |
|
| 7/21/2019 |
Run |
|
Easy |
7.4 mi |
1:07:46 |
9:11 |
|
| 8/24/2019 |
Run |
|
Easy |
7.4 mi |
1:07:34 |
9:08 |
|
| 6/24/2019 |
Run |
|
Easy |
7.4 mi |
1:04:32 |
8:42 |
|
| 4/12/2019 |
Run |
|
Easy |
7.4 mi |
1:07:47 |
9:08 |
|
| 7/31/2019 |
Run |
|
Interval |
7.5 mi |
54:18 |
7:17 |
|
| 9/4/2019 |
Run |
|
Interval |
7.5 mi |
56:47 |
7:35 |
|
| 4/14/2019 |
Run |
|
Easy |
7.7 mi |
1:09:41 |
9:01 |
|
| 4/2/2019 |
Run |
|
Easy |
7.9 mi |
1:07:03 |
8:31 |
|
| 7/10/2019 |
Run |
|
Interval |
7.9 mi |
1:01:45 |
7:50 |
|
| 8/14/2019 |
Run |
|
Interval |
8.0 mi |
1:03:26 |
7:56 |
|
| 4/6/2019 |
Run |
|
Easy |
8.0 mi |
1:16:43 |
9:35 |
|
| 5/15/2019 |
Run |
|
Tempo |
8.0 mi |
1:04:53 |
8:06 |
|
| 9/19/2019 |
Run |
|
Easy |
8.0 mi |
1:12:34 |
9:04 |
|
| 10/5/2019 |
Run |
|
Easy |
8.0 mi |
1:10:56 |
8:52 |
|
| 4/10/2019 |
Run |
|
Easy |
8.0 mi |
1:11:11 |
8:53 |
|
| 4/18/2019 |
Run |
|
Easy |
8.1 mi |
1:11:33 |
8:54 |
|
| 4/23/2019 |
Run |
|
Easy |
8.1 mi |
1:11:43 |
8:52 |
|
| 9/27/2019 |
Run |
|
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 6/11/2019 |
Run |
|
Interval |
8.2 mi |
1:03:24 |
7:47 |
|
| 10/9/2019 |
Run |
|
Interval |
8.2 mi |
1:04:05 |
7:52 |
|
| 7/3/2019 |
Run |
|
Interval |
8.2 mi |
1:04:12 |
7:48 |
|
| 10/11/2019 |
Run |
|
Tempo |
8.3 mi |
1:04:56 |
7:49 |
|
| 4/20/2019 |
Run |
|
Long |
8.3 mi |
1:06:21 |
7:58 |
|
| 5/25/2019 |
Run |
|
Easy |
8.4 mi |
1:15:01 |
8:58 |
|
| 7/24/2019 |
Run |
|
Interval |
8.4 mi |
1:04:53 |
7:45 |
|
| 8/21/2019 |
Run |
|
Interval |
8.4 mi |
1:13:25 |
8:44 |
|
| 9/26/2019 |
Run |
|
Easy |
8.4 mi |
1:13:27 |
8:44 |
|
| 7/22/2019 |
Run |
|
Tempo |
8.6 mi |
1:07:40 |
7:55 |
|
| 4/17/2019 |
Run |
|
Interval |
8.6 mi |
1:06:32 |
7:46 |
|
| 4/3/2019 |
Run |
|
Interval |
8.8 mi |
1:06:16 |
7:30 |
|
| 8/31/2019 |
Run |
|
Easy |
9.0 mi |
1:12:22 |
8:03 |
|
| 9/7/2019 |
Run |
|
Easy |
9.0 mi |
1:16:46 |
8:32 |
|
| 5/29/2019 |
Run |
|
Tempo |
9.0 mi |
1:09:38 |
7:44 |
|
| 4/20/2019 |
Run |
|
Long |
9.0 mi |
1:16:37 |
8:30 |
|
| 6/4/2019 |
Run |
|
Interval |
9.0 mi |
1:11:58 |
7:58 |
|
| 5/10/2019 |
Run |
|
Medium-long run |
9.7 mi |
1:19:40 |
8:15 |
|
| 7/9/2019 |
Run |
|
Easy |
10.0 mi |
1:25:47 |
8:35 |
|
| 7/14/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:32 |
7:52 |
|
| 8/2/2019 |
Run |
|
Hill |
10.0 mi |
1:24:07 |
8:25 |
|
| 8/25/2019 |
Run |
|
Tempo |
10.0 mi |
1:18:44 |
7:53 |
|
| 6/22/2019 |
Run |
|
Long |
10.0 mi |
1:23:15 |
8:19 |
|
| 5/23/2019 |
Run |
|
Easy |
10.0 mi |
1:28:16 |
8:48 |
|
| 4/9/2019 |
Run |
|
Tempo |
10.1 mi |
1:17:14 |
7:42 |
|
| 9/3/2019 |
Run |
|
Easy |
10.1 mi |
1:29:27 |
8:54 |
|
| 7/2/2019 |
Run |
|
Easy |
10.1 mi |
1:26:42 |
8:37 |
|
| 7/16/2019 |
Run |
|
Easy |
10.1 mi |
1:27:24 |
8:40 |
|
| 10/4/2019 |
Run |
|
Tempo |
10.1 mi |
1:17:52 |
7:42 |
|
| 9/30/2019 |
Run |
|
Easy |
10.2 mi |
1:26:56 |
8:34 |
|
| 7/23/2019 |
Run |
|
Easy |
10.2 mi |
1:24:50 |
8:21 |
|
| 6/14/2019 |
Run |
|
Tempo |
10.2 mi |
1:20:41 |
7:54 |
|
| 7/30/2019 |
Run |
|
Easy |
10.5 mi |
1:30:04 |
8:37 |
|
| 9/10/2019 |
Run |
|
Tempo |
10.7 mi |
1:19:33 |
7:26 |
|
| 8/6/2019 |
Run |
|
Medium-long run |
11.0 mi |
1:30:03 |
8:12 |
|
| 5/31/2019 |
Run |
|
Easy |
11.0 mi |
1:31:18 |
8:18 |
|
| 5/3/2019 |
Run |
|
Tempo |
11.0 mi |
1:28:08 |
8:01 |
|
| 7/26/2019 |
Run |
|
Tempo |
11.0 mi |
1:25:24 |
7:46 |
|
| 8/13/2019 |
Run |
|
Easy |
11.2 mi |
1:30:03 |
8:02 |
|
| 6/9/2019 |
Run |
|
Long |
11.8 mi |
1:33:16 |
7:55 |
|
| 6/3/2019 |
Run |
|
Easy |
12.0 mi |
1:40:56 |
8:25 |
|
| 10/13/2019 |
Run |
|
Long |
12.0 mi |
1:37:48 |
8:09 |
|
| 5/27/2019 |
Run |
|
Long |
12.0 mi |
1:42:58 |
8:35 |
|
| 8/20/2019 |
Run |
|
Medium-long run |
12.0 mi |
1:39:32 |
8:17 |
|
| 9/17/2019 |
Run |
|
Medium-long run |
12.0 mi |
1:41:48 |
8:28 |
|
| 8/8/2019 |
Run |
|
Long |
12.0 mi |
1:47:14 |
8:55 |
|
| 8/27/2019 |
Run |
|
Medium-long run |
12.1 mi |
1:37:18 |
8:05 |
|
| 5/12/2019 |
Run |
|
Long |
12.5 mi |
1:44:55 |
8:23 |
|
| 6/29/2019 |
Run |
|
Race |
13.0 mi |
1:56:51 |
9:01 |
|
| 3/28/2019 |
Run |
|
Tempo |
13.0 mi |
1:45:40 |
8:07 |
|
|