| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/20/2011 |
Run |
Treadmill |
Interval |
5.9 mi |
|
|
 |
| 11/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
2.6 mi |
|
|
|
| 11/22/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
|
|
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
|
|
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
5.4 mi |
|
|
|
| 3/26/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 1/24/2013 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 10/16/2013 |
Run |
Treadmill |
Jog |
1.5 mi |
|
|
|
| 5/2/2016 |
Run |
Treadmill |
Jog |
0.3 mi |
4:00 |
13:20 |
|
| 3/28/2016 |
Run |
Treadmill |
Jog |
0.5 mi |
5:30 |
11:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Aerobic Run |
0.6 mi |
5:30 |
10:01 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:18 |
14:36 |
|
| 3/17/2018 |
Run |
Treadmill |
PCR |
1.0 mi |
9:25 |
9:26 |
|
| 3/18/2019 |
Run |
Treadmill |
Aerobic Run |
1.0 mi |
9:37 |
9:37 |
|
| 10/5/2019 |
Run |
Treadmill |
Jog |
1.0 mi |
9:42 |
9:42 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/17/2013 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 1/17/2015 |
Run |
Treadmill |
Jog |
0.8 mi |
10:00 |
13:20 |
|
| 2/2/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
10:00 |
5:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
10:40 |
10:41 |
|
| 4/25/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
10:45 |
10:45 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/23/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
11:00 |
11:00 |
|
| 3/28/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
11:00 |
11:00 |
|
| 1/30/2018 |
Run |
Treadmill |
Jog |
1.0 mi |
11:00 |
11:00 |
|
| 12/4/2018 |
Run |
Treadmill |
Jog |
1.1 mi |
11:08 |
10:08 |
|
| 2/29/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
11:15 |
11:15 |
|
| 10/22/2019 |
Run |
Treadmill |
Jog |
1.0 mi |
11:30 |
11:31 |
|
| 8/8/2013 |
Run |
Treadmill |
Jog |
1.1 mi |
12:00 |
10:55 |
|
| 2/5/2014 |
Run |
Treadmill |
PCR |
1.0 mi |
12:00 |
12:00 |
|
| 4/6/2015 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 4/22/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 5/25/2016 |
Run |
Treadmill |
Jog |
1.0 mi |
12:00 |
12:00 |
|
| 10/15/2013 |
Run |
Treadmill |
Jog |
1.0 mi |
12:42 |
12:43 |
|
| 9/27/2013 |
Run |
Treadmill |
Jog |
1.3 mi |
13:00 |
10:00 |
|
| 11/12/2019 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:14 |
9:08 |
|
| 1/11/2018 |
Run |
Treadmill |
Aerobic Run |
1.5 mi |
13:45 |
9:10 |
|
| 12/4/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:45 |
6:53 |
|
| 11/14/2018 |
Run |
Treadmill |
Jog |
1.5 mi |
13:58 |
9:19 |
|
| 2/1/2018 |
Run |
Treadmill |
Jog |
1.5 mi |
14:00 |
9:20 |
|
| 1/4/2018 |
Run |
Treadmill |
Aerobic Run |
1.5 mi |
14:15 |
9:30 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/8/2016 |
Run |
Treadmill |
Jog |
1.5 mi |
15:00 |
10:00 |
|
| 6/9/2016 |
Run |
Treadmill |
Aerobic Run |
1.0 mi |
15:00 |
15:00 |
|
| 1/1/2018 |
Bike |
Treadmill |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 1/18/2018 |
Run |
Treadmill |
Aerobic Run |
1.6 mi |
15:00 |
9:34 |
|
| 3/30/2016 |
Run |
Treadmill |
Jog |
1.5 mi |
16:00 |
10:40 |
|
| 11/7/2016 |
Run |
Treadmill |
Jog |
1.5 mi |
16:00 |
10:40 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/4/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
17:51 |
8:53 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
18:08 |
9:05 |
|
| 10/5/2019 |
Run |
Treadmill |
Jog |
2.0 mi |
18:14 |
9:07 |
|
| 12/30/2018 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
18:25 |
9:13 |
|
| 10/28/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
19:00 |
9:30 |
|
| 12/3/2019 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
19:18 |
9:39 |
|
| 12/15/2015 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
19:30 |
9:45 |
|
| 4/6/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
19:31 |
9:46 |
|
| 11/17/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
19:43 |
9:52 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/30/2012 |
Run |
Treadmill |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/14/2013 |
Run |
Treadmill |
Jog |
1.6 mi |
20:00 |
12:30 |
|
| 5/14/2015 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 4/15/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2016 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 1/21/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
20:00 |
10:00 |
|
| 11/18/2019 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:00 |
10:00 |
|
| 12/9/2017 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:07 |
10:04 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:16 |
6:33 |
|
| 12/26/2017 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:22 |
10:11 |
|
| 12/28/2017 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:28 |
10:15 |
|
| 9/9/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
20:30 |
10:15 |
|
| 1/27/2016 |
Run |
Treadmill |
Fartlek |
2.1 mi |
21:00 |
10:00 |
|
| 5/13/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 9/16/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 11/9/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 5/31/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 1/22/2019 |
Run |
Treadmill |
Aerobic Run |
2.1 mi |
21:00 |
10:00 |
|
| 3/27/2018 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
21:03 |
10:32 |
|
| 9/23/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
21:20 |
10:40 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:48 |
7:02 |
|
| 4/10/2018 |
Run |
Treadmill |
Aerobic Run |
2.5 mi |
22:02 |
8:49 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 8/5/2016 |
Run |
Treadmill |
Jog |
2.0 mi |
23:00 |
11:30 |
|
|