| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/30/2012 |
Run |
Shadyview Shiloh 5 mile |
Easy |
5.4 mi |
46:26 |
8:36 |
 |
| 11/14/2012 |
Run |
Shadyview Shiloh 5 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/22/2012 |
Run |
Shadyview Shiloh 5 mile |
Easy |
4.6 mi |
39:27 |
8:33 |
|
| 8/28/2013 |
Run |
Shadyview Shiloh 5 mile |
Interval |
7.4 mi |
1:04:25 |
8:43 |
|
| 4/27/2015 |
Run |
Shadyview Shiloh 5 mile |
Interval |
7.0 mi |
57:35 |
8:14 |
|
| 2/3/2013 |
Run |
Shadyview Shiloh 5 mile |
Jog |
4.9 mi |
50:00 |
10:13 |
|
| 3/3/2013 |
Run |
Shadyview Shiloh 5 mile |
Jog |
5.3 mi |
52:00 |
9:49 |
|
| 3/31/2015 |
Run |
Shadyview Shiloh 5 mile |
Jog |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/3/2013 |
Run |
Shadyview Shiloh 5 mile |
Aerobic Run |
6.4 mi |
56:14 |
8:47 |
|
| 5/6/2014 |
Run |
Shadyview Shiloh 5 mile |
Aerobic Run |
6.2 mi |
48:15 |
7:47 |
|
| 5/8/2014 |
Run |
Shadyview Shiloh 5 mile |
Aerobic Run |
5.9 mi |
49:57 |
8:29 |
|
| 7/19/2014 |
Run |
Shadyview Shiloh 5 mile |
Aerobic Run |
6.2 mi |
57:51 |
9:18 |
|
| 9/30/2014 |
Run |
Shadyview Shiloh 5 mile |
Aerobic Run |
5.1 mi |
44:50 |
8:48 |
|
| 5/27/2013 |
Run |
Shadyview Shiloh 5 mile |
100/100 |
4.8 mi |
39:25 |
8:12 |
|
| 6/3/2013 |
Run |
Shadyview Shiloh 5 mile |
100/100 |
4.7 mi |
39:15 |
8:22 |
|
| 5/23/2013 |
Run |
Shadyview Shiloh 5 mile |
Cut Down |
4.1 mi |
34:47 |
8:30 |
|
| 6/6/2013 |
Run |
Shadyview Shiloh 5 mile |
Cut Down |
4.5 mi |
39:37 |
8:49 |
|
| 9/18/2013 |
Run |
Shadyview Shiloh 5 mile |
Time Trial |
4.6 mi |
39:00 |
8:29 |
|
| 8/25/2013 |
Run |
Shadyview Shiloh 5 mile |
Strides |
6.1 mi |
55:03 |
9:02 |
|
| 9/1/2013 |
Run |
Shadyview Shiloh 5 mile |
Strides |
5.5 mi |
52:47 |
9:36 |
|
|