| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2023 |
Run |
Maynard High School track |
Interval |
5700.0 m |
26:14 |
7:25 |
 |
| 12/8/2023 |
Run |
SHS + SHS Track |
Interval |
4.1 mi |
32:24 |
7:50 |
|
| 12/6/2023 |
Run |
Mansfield High School Track |
Tempo |
5.4 mi |
34:51 |
6:27 |
|
| 12/6/2023 |
Run |
Fit Factory to Mansfield High School |
Easy |
3.2 mi |
25:26 |
7:56 |
|
| 11/28/2023 |
Run |
Lucas + Mansfield High School |
Easy |
3.6 mi |
27:48 |
7:46 |
|
| 11/28/2023 |
Run |
Mansfield High School Track |
Tempo |
8900.0 m |
37:14 |
6:44 |
|
| 11/23/2023 |
Run |
Shrewsbury Turkey Trot |
Race |
5.0 mi |
29:07 |
5:50 |
|
| 11/17/2023 |
Run |
Mansfield High School + Lucas |
Easy |
3.4 mi |
27:13 |
8:08 |
|
| 11/17/2023 |
Run |
Airport + Mansfield High School track |
Tempo |
4.5 mi |
27:46 |
6:09 |
|
| 11/14/2023 |
Run |
SHS |
Easy |
3.6 mi |
30:30 |
8:23 |
|
| 11/14/2023 |
Run |
SHS lower fields |
Interval |
3.0 mi |
20:05 |
6:41 |
|
| 11/9/2023 |
Run |
Gardner Golf Course |
Fartlek |
6.4 mi |
52:51 |
8:15 |
|
| 11/7/2023 |
Run |
Morse Sheep |
Easy |
4.5 mi |
34:29 |
7:42 |
|
| 11/7/2023 |
Run |
Sheep Hill |
Hill |
2.6 mi |
20:04 |
7:51 |
|
| 11/2/2023 |
Run |
Upper Charles Trail |
Easy |
2.1 mi |
16:30 |
7:47 |
|
| 11/2/2023 |
Run |
Upper Charles Trail |
Tempo |
3.0 mi |
18:30 |
6:11 |
|
| 10/29/2023 |
Run |
Long Airport |
Progression |
10.1 mi |
1:09:59 |
6:56 |
|
| 10/22/2023 |
Run |
Mansfield High School Track |
Tempo |
5.4 mi |
35:06 |
6:31 |
|
| 10/2/2023 |
Run |
Jordan Jackson Elementary |
Tempo |
5.4 mi |
33:17 |
6:10 |
|
| 9/27/2023 |
Run |
Upper Charles Trail |
Easy |
4.6 mi |
36:49 |
7:57 |
|
| 9/27/2023 |
Run |
Upper Charles Trail |
Interval |
5.9 mi |
38:58 |
6:36 |
|
| 9/20/2023 |
Run |
Lucas to Mansfield High School |
Easy |
4.5 mi |
32:03 |
7:05 |
|
| 9/20/2023 |
Run |
Mansfield High School Track |
Interval |
5.1 mi |
35:38 |
7:00 |
|
| 9/16/2023 |
Run |
Reach the Beach leg 35 |
Race |
3.4 mi |
20:01 |
5:52 |
|
| 9/16/2023 |
Run |
|
Easy |
0.1 mi |
1:05 |
7:45 |
|
| 9/16/2023 |
Run |
Reach the Beach leg 24 |
Race |
5.9 mi |
36:09 |
6:08 |
|
| 9/15/2023 |
Run |
Reach the Beach leg 12 |
Race |
5.4 mi |
31:42 |
5:56 |
|
| 9/9/2023 |
Run |
Route 70 |
Easy |
3.2 mi |
27:38 |
8:34 |
|
| 9/9/2023 |
Run |
Route 70 |
Tempo |
5.4 mi |
35:33 |
6:37 |
|
| 9/1/2023 |
Run |
Rumford |
Strides |
0.4 mi |
2:09 |
5:00 |
|
| 9/1/2023 |
Run |
Mansfield High School Track |
Tempo |
10600.0 m |
43:05 |
6:33 |
|
| 9/1/2023 |
Run |
Mansfield High School |
Easy |
3.8 mi |
28:00 |
7:27 |
|
| 8/22/2023 |
Run |
Mansfield High School + VM bike path |
Easy |
4.5 mi |
33:10 |
7:21 |
|
| 8/22/2023 |
Run |
Mansfield High School fields + WWII Veterans Memorial bike path |
Interval |
5.9 mi |
40:57 |
6:55 |
|
| 8/19/2023 |
Run |
Higgins |
Tempo |
8.9 mi |
1:00:00 |
6:45 |
|
| 8/16/2023 |
Run |
Mansfield High School Track |
Tempo |
9600.0 m |
39:12 |
6:35 |
|
| 8/16/2023 |
Run |
Mansfield High School |
Easy |
3.4 mi |
27:23 |
8:08 |
|
| 8/4/2023 |
Run |
Willow + extended Airport + Mansfield High School track |
Fartlek |
10.2 mi |
1:10:04 |
6:52 |
|
| 7/28/2023 |
Run |
Morse + Mansfield High School |
Fartlek |
8.1 mi |
1:00:01 |
7:26 |
|
| 7/26/2023 |
Run |
Upper Charles Trail |
Fartlek |
6.9 mi |
53:27 |
7:47 |
|
| 7/18/2023 |
Run |
Mansfield High School Track |
Interval |
6070.0 m |
26:00 |
6:54 |
|
| 7/18/2023 |
Run |
Mansfield High School |
Easy |
3.2 mi |
25:34 |
7:55 |
|
| 7/14/2023 |
Run |
Mansfield High School |
Easy |
3.5 mi |
25:27 |
7:13 |
|
| 7/14/2023 |
Run |
Mansfield High School Track |
Interval |
8410.0 m |
33:16 |
6:22 |
|
| 7/10/2023 |
Run |
Rumford |
Strides |
0.5 mi |
2:17 |
4:52 |
|
| 7/7/2023 |
Run |
Kampala, Uganda |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 7/6/2023 |
Run |
Kampala, Uganda |
Hill |
3.5 mi |
35:40 |
10:07 |
|
| 6/20/2023 |
Run |
Long Airport |
Easy |
2.7 mi |
20:57 |
7:46 |
|
| 6/20/2023 |
Run |
Long Airport |
Fartlek |
4.8 mi |
31:07 |
6:27 |
|
| 6/16/2023 |
Run |
Mansfield High School |
Easy |
3.9 mi |
28:55 |
7:31 |
|
| 6/16/2023 |
Run |
Mansfield High School Track |
Interval |
7600.0 m |
33:25 |
7:05 |
|
| 6/13/2023 |
Run |
SHS Track |
Fartlek |
4.5 mi |
30:00 |
6:42 |
|
| 6/9/2023 |
Run |
Mansfield High School Track |
Easy |
2.1 mi |
15:12 |
7:09 |
|
| 6/6/2023 |
Run |
Treadmill - Fit Factory Foxborough |
Fartlek |
6.6 mi |
51:10 |
7:48 |
|
| 5/30/2023 |
Run |
Lucas to Mansfield High School |
Easy |
3.3 mi |
24:31 |
7:25 |
|
| 5/30/2023 |
Run |
Mansfield High School Track |
Interval |
3.2 mi |
22:28 |
6:57 |
|
| 5/26/2023 |
Run |
San Carlos |
Fartlek |
4.3 mi |
29:31 |
6:50 |
|
| 5/20/2023 |
Run |
Fit Factory to Jordan Jackson Elementary |
Fartlek |
6.5 mi |
47:11 |
7:16 |
|
| 5/17/2023 |
Run |
Bentley track |
Interval |
4400.0 m |
19:17 |
7:04 |
|
| 5/17/2023 |
Run |
Kyle's to Bentley track |
Easy |
3.1 mi |
24:29 |
7:59 |
|
| 5/14/2023 |
Run |
West Boylston Rail Trail |
Fartlek |
7.5 mi |
56:08 |
7:30 |
|
| 5/6/2023 |
Run |
WW II Veterans Memorial Trail |
Easy |
4.7 mi |
36:02 |
7:45 |
|
| 5/4/2023 |
Run |
Reverse Airport + Veteran's Memorial Bike Path |
Progression |
6.9 mi |
46:57 |
6:51 |
|
| 5/1/2023 |
Run |
SHS |
Interval |
5.1 mi |
42:00 |
8:19 |
|
| 4/28/2023 |
Run |
Treadmill - Fit Factory Foxborough |
Easy |
3.7 mi |
30:00 |
8:04 |
|