| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2011 |
Run |
|
Easy |
3.8 mi |
36:42 |
9:34 |
 |
| 2/18/2012 |
Run |
10K Trail Loop |
Easy |
7.7 mi |
1:12:00 |
9:20 |
|
| 2/23/2012 |
Run |
10K Trail Loop |
Tempo |
6.3 mi |
1:01:00 |
9:46 |
|
| 6/4/2011 |
Run |
16B_Salish_Spanish_LittleAus_Loop |
Recovery |
3.4 mi |
|
|
|
| 8/3/2011 |
Run |
16Blanca-Chancellor-UBC Blvd-Chancellor Interval Loop |
Fartlek |
6.9 mi |
1:02:00 |
9:04 |
|
| 6/25/2011 |
Run |
16Blanca-Salish-Chancellor Loop |
Recovery |
3.5 mi |
|
|
|
| 5/29/2011 |
Run |
18Cam-Wesbrook loop |
Easy |
4.1 mi |
|
|
|
| 8/2/2011 |
Run |
18Cam-Wesbrook loop |
Steady State |
4.1 mi |
33:11 |
8:09 |
|
| 6/1/2011 |
Run |
18Camosun-16-SWMarine-Chancellor-Blanca-16 Loop |
Long |
7.7 mi |
|
|
|
| 6/30/2011 |
Run |
18Camosun-16-SWMarine-Chancellor-Blanca-16 Loop |
Steady State |
7.7 mi |
1:04:00 |
8:17 |
|
| 7/6/2011 |
Run |
18Camosun-16-SWMarine-Chancellor-Blanca-16 Loop |
Steady State |
7.7 mi |
1:03:00 |
8:09 |
|
| 7/8/2011 |
Run |
18Camosun-16Wesbrook-10Blanca-Loop 2 (5.66) |
Steady State |
5.7 mi |
52:31 |
9:18 |
|
| 1/29/2013 |
Run |
25-Quilchena |
Recovery |
4.5 mi |
41:32 |
9:19 |
|
| 2/2/2013 |
Run |
25-Quilchena |
Easy |
4.3 mi |
39:27 |
9:11 |
|
| 3/4/2012 |
Run |
28k UBC Loop |
Long |
17.7 mi |
2:57:00 |
10:02 |
|
| 7/28/2011 |
Run |
32_Imperial_Salish_16_NWMarine_Chancellor |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 7/16/2011 |
Run |
32_SWMarine_Chancellor_16th_3 |
Long |
10.5 mi |
1:29:19 |
8:32 |
|
| 7/27/2011 |
Run |
32_SWMarine_NWMarine_Chancellor |
Steady State |
7.3 mi |
1:03:51 |
8:43 |
|
| 7/31/2011 |
Run |
32_UBC_17 Miler |
Long |
17.1 mi |
2:58:17 |
10:26 |
|
| 8/7/2011 |
Run |
32_UBC_17 Miler |
Long |
17.1 mi |
2:39:31 |
9:20 |
|
| 2/26/2012 |
Run |
32_UBC_17 Miler |
Long |
14.0 mi |
2:27:00 |
10:30 |
|
| 7/29/2013 |
Run |
32-21-Sasamat-Hemlock-Sasamat Loop |
Long |
3.2 mi |
29:51 |
9:13 |
|
| 10/30/2013 |
Run |
32-21-Sasamat-Hemlock-Sasamat Loop |
Recovery |
3.2 mi |
30:21 |
9:23 |
|
| 8/27/2013 |
Run |
32-31-Clinton-Salish-Imp-IronKnee-Power-Aims-Douglas-Salish-Heron-Cleveland-Salish-Douglas-Aims-Power-Hemlock |
Steady State |
7.2 mi |
1:05:24 |
9:02 |
|
| 7/31/2013 |
Run |
32-31-Clinton-Salish-Imp-Salish-Council-Hemlock |
Steady State |
4.4 mi |
40:22 |
9:15 |
|
| 11/2/2013 |
Run |
32-31-Clinton-Salish-ImpTrail-Swordfern-Salish-16-Wesbrook-SWMarine-16-Ross |
Easy |
6.4 mi |
57:18 |
8:59 |
|
| 10/26/2013 |
Run |
32-31-Clinton-Salish-ImpTrail-Swordfern-Salish-Douglas-Aims-Powerline-Hemlock |
Easy |
5.0 mi |
44:47 |
8:56 |
|
| 11/9/2013 |
Run |
32-31-Hemlock-Imp-Powerline-Swordfern-Salish-16-Fields |
Steady State |
4.2 mi |
35:41 |
8:30 |
|
| 1/5/2013 |
Run |
32-31-Hemlock-Imp-Sasamat |
Recovery |
2.9 mi |
36:27 |
12:37 |
|
| 7/24/2013 |
Run |
32-31-Hemlock-Imp-Sasamat |
Recovery |
2.5 mi |
|
|
|
| 3/8/2014 |
Run |
32-31-Imp Out&Back |
Easy |
2.7 mi |
24:51 |
9:23 |
|
| 12/27/2013 |
Run |
32-31-Imp Out&Back 4 miler |
Steady State |
4.0 mi |
32:52 |
8:11 |
|
| 1/2/2014 |
Run |
32-31-Imp Out&Back 4 miler |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 1/14/2013 |
Run |
32-31-Imp-16 |
Steady State |
7.0 mi |
58:20 |
8:18 |
|
| 11/10/2013 |
Run |
32-31-Imp-16 |
Steady State |
6.9 mi |
57:42 |
8:22 |
|
| 11/17/2013 |
Run |
32-31-Imp-16-Nature-Cleve-Sal-16-Douglas-Aims-Wesbrook-SWMarine-NWMarine-Chance-Acadia-Sword-Salish-Cleve-Heron-Salish-16-Cleve-Nature-Deerfern-Huckle-Hemlock |
Long |
12.6 mi |
1:49:38 |
8:42 |
|
| 1/30/2014 |
Run |
32-31-Imp-16-Wesbrook Loop3 |
Steady State |
7.2 mi |
1:05:00 |
8:59 |
|
| 8/23/2013 |
Run |
32-31-Sas-Imp-Salish-Douglas-Aims-Power-Imp-Sas |
Steady State |
6.3 mi |
55:16 |
8:51 |
|
| 12/10/2013 |
Run |
32-31-Sas-Imp-Salish-Douglas-Aims-Power-Imp-Sas |
Easy |
6.3 mi |
54:13 |
8:41 |
|
| 3/20/2013 |
Run |
32-31-Sas-Imp-Salish-Douglas-Aims-Power-Salish-Council-Sas |
Recovery |
6.3 mi |
1:00:00 |
9:28 |
|
| 1/9/2013 |
Run |
32-31-Sas-Imp-Salish-Heron-Cleveland-Salish-Douglas-Aims-Hemlock |
Steady State |
7.2 mi |
1:02:04 |
8:35 |
|
| 9/20/2013 |
Run |
32-31-Sas-Imp-Salish-Heron-Sal-Lily-Salish-Douglas-Aims-Power-Hemlock |
Steady State |
7.4 mi |
1:05:07 |
8:50 |
|
| 9/14/2013 |
Run |
32-31-Sas-StGeorges-SWMarineTrail-NWMarine-Chance-Sword-Salish-Spanish-4th-Blanca-Lily-Salish-16-UBCFields |
Long |
10.0 mi |
1:28:19 |
8:49 |
|
| 4/3/2014 |
Run |
32-31-Sasamat-Council-Swordfern-Salish-Hemlock-Huckleberry-Sasamat |
Easy |
5.4 mi |
54:00 |
10:04 |
|
| 12/6/2013 |
Run |
32-31-Sasamat-Imp-Salish-Council-Hemlock-Salish-Douglas-Aims-Power-Hemlock |
Easy |
6.7 mi |
57:32 |
8:35 |
|
| 11/24/2013 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Long |
7.9 mi |
1:07:06 |
8:31 |
|
| 1/4/2014 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Steady State |
6.6 mi |
56:04 |
8:29 |
|
| 8/3/2013 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Steady State |
5.7 mi |
51:18 |
9:01 |
|
| 9/21/2013 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Steady State |
5.4 mi |
45:28 |
8:23 |
|
| 8/14/2011 |
Run |
32-Chancellor 10.85 |
Long |
10.9 mi |
1:35:04 |
8:45 |
|
| 9/21/2012 |
Run |
32-Clinton-Salish-Hemlock-Sasamat |
Steady State |
3.6 mi |
30:00 |
8:19 |
|
| 9/25/2012 |
Run |
32-Clinton-Salish-ImpTrail-Swordfern-Council-Hemlock-Sasamat |
Steady State |
5.2 mi |
43:56 |
8:31 |
|
| 9/26/2012 |
Run |
32-Clinton-Salish-Powerline-Longx2-Loop |
Interval |
6.3 mi |
56:08 |
8:54 |
|
| 1/12/2013 |
Run |
32-Imp-16-OutAndBack |
Steady State |
7.3 mi |
1:00:24 |
8:20 |
|
| 7/19/2011 |
Run |
32-Imperial-Sasamat-Clinton-Salish-16-Imperial Loop |
Steady State |
7.7 mi |
1:04:00 |
8:19 |
|
| 10/21/2011 |
Run |
32-NW Marine-SW Marine-Wesbrook-WarMemorial |
Easy |
6.2 mi |
54:52 |
8:51 |
|
| 11/1/2011 |
Run |
32-NW Marine-SW Marine-Wesbrook-WarMemorial |
Steady State |
6.2 mi |
51:24 |
8:18 |
|
| 9/27/2012 |
Run |
32-Sasamat-Hemlock-Imp-Salish-Clinton |
Steady State |
3.8 mi |
30:37 |
7:59 |
|
| 9/14/2012 |
Run |
32-Sasamat-Hemlock-Imp-Salish-Hemlock-Nature-Track |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 3/19/2013 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Recovery |
6.0 mi |
58:25 |
9:45 |
|
| 9/22/2012 |
Run |
32-StGeorge-SW Marine Trail Loop |
Steady State |
5.0 mi |
40:00 |
7:57 |
|
| 6/26/2011 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Steady State |
7.5 mi |
1:05:10 |
8:39 |
|
| 7/12/2011 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Easy |
7.5 mi |
1:08:27 |
9:05 |
|
| 7/23/2011 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Steady State |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/13/2011 |
Run |
7Balaclava-BaseWreck-PtGrey-6MacDonald |
Steady State |
7.2 mi |
1:02:00 |
8:34 |
|
| 5/24/2011 |
Run |
Blanca-16th-Wesbrook-Chancellor Loop |
Steady State |
4.4 mi |
|
|
|
| 6/6/2011 |
Run |
Blanca-16th-Wesbrook-Chancellor Loop |
Easy |
4.4 mi |
37:00 |
8:30 |
|
| 6/8/2011 |
Run |
Blanca-16th-Wesbrook-Chancellor Loop |
Easy |
4.4 mi |
34:36 |
7:57 |
|
| 7/30/2011 |
Run |
Blanca-16th-Wesbrook-Chancellor Loop |
Steady State |
4.4 mi |
36:18 |
8:20 |
|
| 8/30/2011 |
Run |
Cam-Huckle-Top-Hem-Sal |
Easy |
2.8 mi |
26:00 |
9:22 |
|
| 11/8/2013 |
Run |
Chance-16-Douglas-Aims-Powerline-Salish-Heron-Cleveland-UniBlvd |
Steady State |
4.9 mi |
43:13 |
8:50 |
|
| 11/20/2013 |
Run |
Chance-16-Nature-Cleve-Sal-16-Douglas-Aims-Power-Salish-Council-Hemlock-Power-Imp-Sword-Salish-Heron-Sal-Newt-Lily-Salish-Sword-Spanish |
Easy |
9.8 mi |
1:26:11 |
8:50 |
|
| 11/23/2013 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Cleveland-Salish-Spanish |
Tempo |
4.2 mi |
34:15 |
8:09 |
|
| 12/3/2013 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Cleveland-Salish-Swordfern-Salish-Spanish |
Steady State |
4.8 mi |
40:44 |
8:35 |
|
| 12/4/2013 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Cleveland-Salish-Swordfern-Salish-Spanish |
Steady State |
4.8 mi |
39:43 |
8:22 |
|
| 11/14/2013 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish |
Easy |
6.1 mi |
53:49 |
8:52 |
|
| 11/25/2013 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish |
Steady State |
6.1 mi |
50:00 |
8:15 |
|
| 1/16/2014 |
Run |
Chance-16-NWMarine-Chance |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 10/24/2013 |
Run |
Chance-16-Salish-Lily-Vine-Newt-Lily-Salish-Spanish-Chance |
Steady State |
4.6 mi |
40:03 |
8:43 |
|
| 11/1/2013 |
Run |
Chance-4th-Alma-Beaches-NWMarine-UniBlvd-Salish-Spanish |
Easy |
8.9 mi |
1:18:11 |
8:48 |
|
| 11/13/2013 |
Run |
Chance-4th-Alma-Beaches-NWMarine-UniBlvd-Salish-Spanish |
Easy |
3.5 mi |
30:01 |
8:41 |
|
| 10/29/2013 |
Run |
Chance-Blanca-16-Douglas-Aims-Powerline-Imp-Sword-Salish-Heron-Sal-Vine-Lily-Salish-Spanish |
Easy |
7.6 mi |
1:05:50 |
8:39 |
|
| 11/13/2013 |
Run |
Chance-Blanca-16-Douglas-Aims-Powerline-Imp-Sword-Salish-Heron-Sal-Vine-Lily-Salish-Spanish |
Steady State |
7.6 mi |
1:04:20 |
8:27 |
|
| 10/11/2013 |
Run |
Chance-Blanca-16-Salish-Heron-Cleveland-Spanish |
Recovery |
3.7 mi |
32:58 |
8:51 |
|
| 8/20/2013 |
Run |
Chance-Blanca-16-Salish-Spanish |
Steady State |
3.3 mi |
29:00 |
8:56 |
|
| 9/27/2013 |
Run |
Chance-Blanca-16-Wesbrook-SWMarine-NWMarine-Chance |
Steady State |
6.8 mi |
58:04 |
8:32 |
|
| 9/25/2013 |
Run |
Chance-Blanca-Lily-Heron-Sal-VineMaple-16-Salish-Spanish |
Tempo |
4.9 mi |
40:29 |
8:17 |
|
| 9/24/2013 |
Run |
Chance-Blanca-Lily-Heron-Sal-VineMaple-16-Wesbrook-NWMarine-SWMarine-Chance |
Steady State |
8.3 mi |
1:11:47 |
8:41 |
|
| 11/4/2013 |
Run |
Chance-Lily-Salish-Spanish |
Recovery |
2.8 mi |
32:12 |
11:28 |
|
| 11/16/2013 |
Run |
Chance-Lily-Salish-Spanish2 |
Easy |
3.0 mi |
26:33 |
8:53 |
|
| 3/13/2013 |
Run |
Chance-NWMarine-16-Salish-Heron-16-Salish-Uni-Chance |
Tempo |
7.3 mi |
1:00:00 |
8:13 |
|
| 11/30/2013 |
Run |
Chance-Pioneer-Spanish-JerichoField-1Way |
Steady State |
2.9 mi |
23:36 |
8:04 |
|
| 10/23/2013 |
Run |
Chance-Salish-Spanish |
Recovery |
2.7 mi |
22:57 |
8:32 |
|
| 9/17/2013 |
Run |
Chance-Starbucks-Lily-Salish-Heron-Sal-16-Douglas-Aims-Powerline-ImpTrail-Swordfern-Salish-Spanish |
Steady State |
8.0 mi |
1:14:36 |
9:23 |
|
| 3/12/2013 |
Run |
Chance-Uni-Salish-Heron-Blanca-Chance |
Steady State |
5.2 mi |
43:44 |
8:28 |
|
| 3/14/2013 |
Run |
Chance-Uni3 |
Steady State |
4.9 mi |
40:38 |
8:21 |
|
| 9/6/2013 |
Run |
Chance-Uni4 |
Easy |
4.7 mi |
41:39 |
8:48 |
|
| 8/30/2013 |
Run |
Chance-Uni5 (Shortest) |
Steady State |
3.7 mi |
32:10 |
8:39 |
|
| 9/10/2013 |
Run |
Chance-Uni5 (Shortest) |
Steady State |
3.7 mi |
32:00 |
8:37 |
|
| 9/16/2013 |
Run |
Chance-Uni5 (Shortest) |
Tempo |
3.7 mi |
29:26 |
7:55 |
|