Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/22/2012 Pool Run   Easy   1:15:00  
5/23/2012 Pool Run   Default   50:00  
5/30/2012 Pool Run   Fartlek   45:00  
5/31/2012 Pool Run   Steady State   38:00  
9/28/2012 Rest Day   Default      
10/1/2012 Rest Day   Default      
10/4/2012 Rest Day   Default      
10/8/2012 Rest Day   Default      
10/13/2012 Rest Day   Default      
10/16/2012 Rest Day   Default      
10/20/2012 Rest Day   Default      
10/22/2012 Rest Day   Default      
10/29/2012 Rest Day   Default      
10/30/2012 Rest Day   Default      
11/4/2012 Rest Day   Default      
11/5/2012 Rest Day   Default      
11/6/2012 Rest Day   Default      
11/7/2012 Rest Day   Default      
11/8/2012 Rest Day   Default      
11/9/2012 Rest Day   Default      
11/16/2012 Rest Day   Default      
11/20/2012 Rest Day   Default      
11/23/2012 Stairs + jog   Stairs Only      
11/26/2012 Rest Day   Default      
11/27/2012 Stairs + jog   Stairs Only      
11/28/2012 Stairs + jog   Stairs Only      
11/30/2012 Stairs + jog   Stairs Only      
12/1/2012 Rest Day   Default      
3/21/2013 Hiking
Random
 Default   4:00:00  
3/26/2013 Core   Default   40:00  
4/4/2013 Core   Default   40:00  
4/9/2013 Core   Default   40:00  
4/12/2013 Core   Default   40:00  
4/18/2013 Core   Default   40:00  
4/21/2013 Core   Default   40:00  
6/6/2013 Hiking
Random
 Default   2:00:00  
10/22/2013 Run
Random
 Recovery   15:56  
2/2/2014 Rest Day   Default      
2/3/2014 Rest Day   Default      
2/26/2014 Stairs + jog   Stairs Only      
3/26/2014 Rest Day   Default      
8/11/2014 Rest Day   Default      
8/12/2014 Rest Day   Default      
8/18/2014 Rest Day   Default      
8/19/2014 Rest Day   Default      
8/20/2014 Rest Day   Default      
8/25/2014 Rest Day   Default      
8/27/2014 Rest Day   Default      
8/29/2014 Rest Day   Default      
8/30/2014 Rest Day   Default      
8/31/2014 Rest Day   Default      
4/30/2017 Elliptical   Steady State   1:05:00  
5/2/2017 ARC   Steady State   45:00  
5/3/2017 ARC   Easy   1:00:00  
5/5/2017 Elliptical   Easy   40:00  
6/17/2017 ARC   Steady State   30:00  
6/18/2017 Pool Run   Long   50:00  
2/26/2018 ARC   Steady State   45:00  
4/9/2018 Other   Default   0:15  
4/12/2018 Other   Default   0:22  
4/12/2018 Other   Default      
4/12/2018 Other   Default      
6/20/2018 Other   Default   0:16  
6/20/2018 Other   Default   0:11  
6/20/2018 Other   Default   0:16  
6/21/2018 Other   Default   0:11  
6/21/2018 Other   Default   0:10  
8/6/2018 Other   Default   0:16  
8/6/2018 Other   Default   0:11  
9/3/2019 Other   Default   0:13  
9/16/2019 Walk   Default   0:11  
10/8/2019 Other   Default   0:10  
10/15/2019 Walk   Default   0:10  
11/20/2019 Core   Default   2:00  
1/28/2020 Yoga (attempt)   Default   45:00  
4/12/2021 Walk   Default      
10/16/2021 Core   Burpees   39:22  
10/25/2021 Core   Squats   38:01  
11/2/2021 Core   Default   33:59  
11/4/2021 Core   Burpees   37:38  
11/8/2021 Bootcamp   Default   34:19  
11/11/2021 Bootcamp   Default   35:34  
11/17/2021 Bootcamp   Default   48:44  
11/18/2021 Bootcamp   Default   38:44  
11/21/2021 Bootcamp   Default   37:47  
11/28/2021 Bootcamp   Default   41:14  
12/1/2021 Bootcamp   Default   31:55  
12/10/2021 Bootcamp   Default   40:32  
12/11/2021 Rowing (Indoor)   Default   40:03  
12/13/2021 Bootcamp   Default   32:24  
12/13/2021 Bootcamp   Default   15:05  
2/20/2022 Bootcamp   Default   30:50  
2/25/2022 Core   Default   34:59  
2/27/2022 Rowing (Indoor)   Default   48:39  
3/5/2022 Core   Default   16:49  
5/4/2022 Default_30   Default   20:42  
5/18/2022 Yoga (attempt)   Default   25:38  
5/19/2022 Yoga (attempt)   Default   28:25  
5/20/2022 Yoga (attempt)   Default   8:36  
5/21/2022 Yoga (attempt)   Default   23:10  
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