Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
7/12/2020 Bike   Long 41.3 mi 5:15:51 7:40
8/8/2022 Bike   Long 38.7 mi 5:11:30 8:03
8/18/2021 Bike   Long 37.4 mi 2:48:00 4:30
9/3/2021 Bike   Long 36.4 mi 4:23:44 7:15
9/25/2021 Bike   Long 35.9 mi 3:17:13 5:30
8/8/2023 Bike   Long 33.8 mi 2:42:51 4:50
5/29/2021 Bike   Long 32.6 mi 3:54:21 7:12
5/26/2019 Bike   Long 32.4 mi 3:13:48 5:59
8/4/2021 Bike   Long 31.2 mi 2:08:34 4:08
8/14/2021 Bike   Long 30.9 mi 2:41:48 5:15
3/6/2020 Bike   Long 30.2 mi 4:57:01 9:50
6/17/2021 Bike   Long 29.9 mi 4:00:40 8:04
7/26/2020 Bike   Easy 29.1 mi 3:27:44 7:09
10/31/2021 Bike   Long 28.7 mi 3:45:23 7:52
10/10/2021 Bike   Long 27.4 mi 2:41:31 5:54
9/2/2021 Bike   Long 26.4 mi 3:14:29 7:22
6/16/2019 Bike   Long 26.3 mi 2:48:54 6:26
8/23/2020 Bike   Long 26.1 mi 3:23:05 7:47
9/12/2020 Bike   Ugh-Mid 39.7 km 3:49:35 9:19
12/12/2020 Bike   Long 24.6 mi 2:20:04 5:42
7/13/2021 Bike   Ugh-Mid 24.6 mi 1:51:38 4:33
2/16/2022 Bike   Long 23.8 mi 2:20:54 5:56
2/12/2022 Bike   Long 23.4 mi 2:42:15 6:57
9/21/2021 Bike   Ugh-Mid 23.3 mi 2:00:45 5:12
7/29/2021 Bike   Ugh-Mid 23.2 mi 2:08:11 5:32
5/8/2020 Bike   Long 23.2 mi 3:38:14 9:26
8/9/2021 Bike   Ugh-Mid 23.1 mi 1:46:52 4:39
8/13/2022 Bike   Ugh-Mid 22.9 mi 3:35:48 9:26
6/23/2023 Bike   Long 22.8 mi 2:04:46 5:29
3/30/2019 Bike   Easy 22.7 mi 3:11:59 8:28
7/21/2019 Bike   Long 22.6 mi 1:53:12 5:02
8/15/2022 Bike   Ugh-Mid 22.5 mi 4:21:42 11:37
8/5/2019 Bike   Long 22.5 mi 3:29:34 9:19
4/21/2018 Bike   Long 22.5 mi 2:00:23 5:21
6/17/2018 Bike   Easy 22.5 mi 1:58:45 5:17
5/5/2018 Bike   Long 22.5 mi 1:49:59 4:54
9/5/2021 Bike   Hill 22.5 mi 3:42:44 9:56
11/3/2019 Bike   Long 22.4 mi 2:15:28 6:04
8/10/2022 Bike   Ugh-Mid 22.2 mi 4:09:03 11:14
8/8/2020 Bike   Ugh-Mid 22.2 mi 2:21:28 6:23
6/28/2020 Bike   Long 22.0 mi 1:51:45 5:05
9/9/2012 Run
21.92 32-Trails-Beach-UBC-Trails
 Long 21.9 mi 3:30:00 9:35
5/1/2022 Bike   Default 21.9 mi 5:12:13 14:16
3/17/2020 Bike   Long 21.8 mi 2:26:14 6:42
8/7/2022 Bike   Ugh-Mid 21.6 mi 2:25:59 6:46
8/9/2020 Bike   Easy 21.5 mi 2:38:37 7:24
10/17/2020 Bike   Long 21.3 mi 2:10:00 6:06
10/3/2020 Bike   Ugh-Mid 21.3 mi 1:51:53 5:16
3/20/2020 Bike   Long 21.3 mi 2:06:40 5:58
9/7/2019 Bike   Easy 21.2 mi 1:49:32 5:10
8/6/2023 Bike   Long 21.0 mi 3:48:44 10:55
11/4/2020 Bike   Long 21.0 mi 1:43:19 4:56
9/16/2021 Bike   Ugh-Mid 20.7 mi 2:01:11 5:51
5/5/2019 Bike   Long 20.7 mi 2:39:56 7:44
5/25/2021 Bike   Long 20.7 mi 1:50:23 5:20
7/10/2020 Bike   Ugh-Mid 20.5 mi 1:41:35 4:57
8/12/2012 Run
20Miler
 Long 20.0 mi 3:24:27 10:13
2/1/2020 Bike   Long 20.0 mi 2:12:43 6:38
2/9/2020 Bike   Easy 19.7 mi 2:44:01 8:21
8/15/2023 Bike   Long 19.6 mi 3:27:37 10:35
5/13/2021 Bike   Ugh-Mid 19.6 mi 4:54:32 15:02
8/18/2020 Bike   Ugh-Mid 19.6 mi 1:35:47 4:54
9/26/2019 Bike   Long 19.5 mi 1:47:47 5:32
7/6/2014 Run
Gill-CoalHarbour-EastsideWaterfront-SecondNarrows-NorthVan-LionsGate-Gill
 Long 19.5 mi 3:10:16 9:45
10/19/2022 Walk   Default 19.4 mi 7:28:46 23:06
12/5/2020 Bike   Default 19.3 mi 1:46:02 5:30
10/19/2021 Bike   Ugh-Mid 19.0 mi 1:31:16 4:48
10/6/2019 Bike   Long 18.9 mi 1:43:59 5:30
11/21/2020 Bike   Long 18.9 mi 1:35:52 5:05
7/12/2020 Bike   Easy 18.9 mi 2:13:53 7:06
9/21/2023 Bike   Ugh-Mid 18.9 mi 2:04:57 6:38
4/16/2021 Bike   Long 18.8 mi 1:21:19 4:19
4/29/2021 Bike   Ugh-Mid 18.8 mi 1:22:23 4:23
8/19/2019 Bike   Long 18.8 mi 3:10:48 10:10
6/24/2021 Bike   Long 18.8 mi 1:42:00 5:27
11/15/2020 Bike   Ugh-Mid 18.7 mi 1:23:05 4:27
8/13/2019 Bike   Long 18.7 mi 2:11:18 7:03
10/1/2021 Bike   Ugh-Mid 18.4 mi 1:23:08 4:31
3/4/2020 Bike   Ugh-Mid 18.3 mi 1:37:17 5:19
10/28/2017 Bike   Easy 18.3 mi 3:29:58 11:28
9/16/2017 Bike   Easy 18.2 mi 3:13:58 10:39
8/16/2020 Bike   Easy 18.2 mi 1:33:21 5:08
5/5/2021 Bike   Easy 18.2 mi 2:03:17 6:48
8/1/2021 Bike   Ugh-Mid 18.1 mi 1:46:00 5:52
7/29/2020 Bike   Easy 18.1 mi 1:42:15 5:40
1/9/2021 Bike   Default 17.9 mi 1:34:05 5:16
2/27/2021 Bike   Ugh-Mid 17.9 mi 1:59:04 6:40
9/20/2020 Bike   Ugh-Mid 17.8 mi 1:25:01 4:47
7/25/2021 Bike   Ugh-Mid 17.8 mi 1:41:40 5:44
3/4/2012 Run
28k UBC Loop
 Long 17.7 mi 2:57:00 10:02
9/29/2019 Bike   Easy 17.7 mi 1:59:33 6:47
5/18/2014 Run
Crown23-Top-Imperial-Aims-Council-Douglas-Swordfern-Salish-Beaches-CoastGuard-Beaches-Spanish-LittleAus-Chance-Blanca-Nature-DeerFern-Hemlock-Council-Top
 Long 17.6 mi 2:35:52 8:51
8/25/2021 Bike   Ugh-Mid 17.6 mi 1:15:04 4:17
7/27/2021 Bike   Ugh-Mid 17.5 mi 1:16:26 4:23
5/2/2021 Bike   Default 17.4 mi 1:48:44 6:16
7/15/2012 Run
17.3 (27.8km) SWMarine to 16th Trails
 Long 17.3 mi 2:40:00 9:16
6/1/2014 Run
Crown23-TrailLoops-Jericho-UBC-Trails
 Long 17.2 mi 2:25:39 8:29
11/2/2020 Bike   Ugh-Mid 17.2 mi 1:24:29 4:56
8/14/2020 Bike   Easy 17.1 mi 1:49:36 6:24
8/7/2011 Run
32_UBC_17 Miler
 Long 17.1 mi 2:39:31 9:20
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