Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/8/2013 Hiking
Wedgemount Lake
 Default 8.7 mi 7:30:00 51:44
10/19/2022 Walk   Default 19.4 mi 7:28:46 23:06
9/3/2022 Walk   Default 5.4 mi 7:10:00 1:19:38
8/9/2023 Walk   Default 9.5 mi 5:52:36 37:12
10/14/2019 Hiking
Lillooet Road - Rice Lake - Lynn Peak Loop
 Default 10.3 mi 5:30:00 31:55
7/12/2020 Bike   Long 41.3 mi 5:15:51 7:40
5/1/2022 Bike   Default 21.9 mi 5:12:13 14:16
8/8/2022 Bike   Long 38.7 mi 5:11:30 8:03
4/20/2024 Walk   Default 13.9 mi 5:07:50 22:05
8/12/2013 Hiking
Juan de Fuca Marine Trail - the first 8.5
 Default 9.2 mi 5:00:00 32:46
3/6/2020 Bike   Long 30.2 mi 4:57:01 9:50
5/13/2021 Bike   Ugh-Mid 19.6 mi 4:54:32 15:02
5/9/2019 Hiking   Default 7.2 mi 4:44:55 39:45
12/17/2022 Walk   Default 4.5 mi 4:39:54 1:02:54
4/13/2024 Walk   Default 10.6 mi 4:36:03 26:06
1/15/2019 Walk   Default 11.5 mi 4:29:48 23:34
9/3/2021 Bike   Long 36.4 mi 4:23:44 7:15
8/15/2022 Bike   Ugh-Mid 22.5 mi 4:21:42 11:37
11/18/2022 Hiking   Default 6.9 mi 4:20:49 38:05
7/14/2019 Walk   Default 10.5 mi 4:15:08 24:23
8/10/2022 Bike   Ugh-Mid 22.2 mi 4:09:03 11:14
2/27/2019 Walk   Default 13.1 mi 4:03:31 18:39
7/27/2019 Walk   Default 12.0 mi 4:00:50 20:09
6/17/2021 Bike   Long 29.9 mi 4:00:40 8:04
8/13/2013 Hiking
Sooke Potholes to 3rd Viewpoint
 Default 4.3 mi 4:00:00 56:29
3/21/2013 Hiking
Random
 Default   4:00:00  
10/21/2012 Hiking
Hike - Lynn Peak (almost)
 Default 5.7 mi 4:00:00 42:16
1/26/2020 Walk   Default 11.2 mi 3:58:06 21:22
3/10/2024 Walk   Default 10.9 mi 3:57:38 21:51
5/29/2021 Bike   Long 32.6 mi 3:54:21 7:12
3/8/2022 Walk   Default 0.9 mi 3:54:14 4:23:11
12/31/2017 Hiking   Default 6.8 mi 3:53:38 34:34
8/9/2022 Walk   Default 10.7 mi 3:52:26 21:45
9/12/2020 Bike   Ugh-Mid 39.7 km 3:49:35 9:19
8/6/2023 Bike   Long 21.0 mi 3:48:44 10:55
10/31/2021 Bike   Long 28.7 mi 3:45:23 7:52
12/23/2022 Walk   Default 6.1 mi 3:43:59 36:55
9/5/2021 Bike   Hill 22.5 mi 3:42:44 9:56
6/10/2023 Walk   Default 3.5 mi 3:41:49 1:03:01
2/10/2019 Snowshoe   Default 6.9 mi 3:39:58 31:48
5/8/2020 Bike   Long 23.2 mi 3:38:14 9:26
8/17/2020 SUP   Default 12.2 km 3:38:04 28:49
2/5/2023 Walk   Default 1.3 mi 3:37:46 2:51:28
9/4/2023 Walk   Default 10.3 mi 3:37:34 21:08
8/13/2022 Bike   Ugh-Mid 22.9 mi 3:35:48 9:26
9/9/2012 Run
21.92 32-Trails-Beach-UBC-Trails
 Long 21.9 mi 3:30:00 9:35
10/28/2017 Bike   Easy 18.3 mi 3:29:58 11:28
8/5/2019 Bike   Long 22.5 mi 3:29:34 9:19
8/3/2020 Walk   Default 9.2 mi 3:29:16 22:45
7/26/2020 Bike   Easy 29.1 mi 3:27:44 7:09
8/15/2023 Bike   Long 19.6 mi 3:27:37 10:35
2/17/2019 Snowshoe   Default 8.8 mi 3:26:06 23:19
8/12/2012 Run
20Miler
 Long 20.0 mi 3:24:27 10:13
8/23/2020 Bike   Long 26.1 mi 3:23:05 7:47
8/6/2019 SUP   Default 5.3 mi 3:20:57 38:00
8/7/2019 Walk   Default 10.2 mi 3:20:19 19:45
5/14/2023 SUP   Default 5.6 mi 3:17:18 34:59
9/25/2021 Bike   Long 35.9 mi 3:17:13 5:30
2/8/2020 Walk   Default 7.3 mi 3:15:56 26:42
8/20/2019 Hiking
Skaha Bluffs - Fortress - Fern Gully - Go Anywhere
 Default 2.9 mi 3:15:00 1:07:43
9/2/2021 Bike   Long 26.4 mi 3:14:29 7:22
9/16/2017 Bike   Easy 18.2 mi 3:13:58 10:39
5/26/2019 Bike   Long 32.4 mi 3:13:48 5:59
2/26/2023 Walk   Default 8.3 mi 3:12:24 23:08
3/30/2019 Bike   Easy 22.7 mi 3:11:59 8:28
8/19/2019 Bike   Long 18.8 mi 3:10:48 10:10
7/6/2014 Run
Gill-CoalHarbour-EastsideWaterfront-SecondNarrows-NorthVan-LionsGate-Gill
 Long 19.5 mi 3:10:16 9:45
1/6/2024 Walk   Default 7.3 mi 3:06:59 25:37
4/12/2023 Walk   Default 7.0 mi 3:05:44 26:35
9/29/2023 Walk   Default 7.6 mi 3:05:40 24:20
4/11/2020 Walk   Default 10.0 mi 3:04:49 18:27
3/15/2020 Walk   Default 8.6 mi 3:04:11 21:31
3/30/2024 Walk   Default 9.1 mi 3:03:14 20:10
10/23/2022 Walk   Default 3.4 mi 3:03:09 53:34
7/16/2018 Hiking   Default 4.4 mi 3:02:37 41:31
6/9/2023 Walk   Default 5.7 mi 3:01:00 32:03
8/24/2020 Hiking   Default 4.7 mi 3:00:06 38:15
5/11/2021 SUP
Jericho-SpanishBanks-PartwayToKits SUP
 Default 8.8 km 3:00:00 32:49
4/9/2023 Walk   Default 11.3 mi 2:59:53 15:59
10/25/2019 Walk   Default 7.9 mi 2:58:52 22:46
7/31/2011 Run
32_UBC_17 Miler
 Long 17.1 mi 2:58:17 10:26
3/4/2012 Run
28k UBC Loop
 Long 17.7 mi 2:57:00 10:02
12/10/2022 Walk   Default 5.5 mi 2:56:26 32:16
12/2/2023 Walk   Default 7.5 mi 2:55:01 23:28
4/7/2024 Walk   Default 10.7 mi 2:54:55 16:24
10/15/2022 Walk   Default 4.8 mi 2:54:01 36:20
6/29/2019 Walk   Default 7.8 mi 2:52:06 22:08
4/30/2019 Run   Default 3.6 mi 2:51:09 47:49
5/21/2018 Walk   Default 10.1 mi 2:50:52 16:53
6/6/2023 Walk   Default 6.5 mi 2:50:39 26:11
3/15/2019 Walk   Default 9.0 mi 2:49:26 18:49
6/16/2019 Bike   Long 26.3 mi 2:48:54 6:26
8/18/2021 Bike   Long 37.4 mi 2:48:00 4:30
3/19/2023 Walk   Default 8.6 mi 2:47:29 19:30
6/15/2019 Walk   Default 7.0 mi 2:47:12 24:02
5/29/2022 Walk   Default 7.7 mi 2:46:21 21:30
1/26/2021 Walk   Default 8.3 mi 2:46:05 19:58
4/30/2023 Walk   Default 9.0 mi 2:45:34 18:30
7/6/2023 Walk   Default 8.0 mi 2:45:22 20:49
8/24/2014 Run
KitsBeach-BurrardBridge-Seawall-RowingClub-CeperlyPark-Seawall-FalseCreek-ScienceWorld-FalseCreek-KitsBeach
 Long 16.5 mi 2:45:14 10:01
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help