Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/10/2017 |
Bike |
Indoor Trainer |
Tempo |
14.1 mi |
30:02 |
2:08 |
|
1/12/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:29 |
6:54 |
|
1/15/2017 |
Bike |
Ontario Ice Breaker |
Race |
9.3 mi |
27:30 |
2:59 |
|
1/17/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
6:29 |
5:51 |
|
1/17/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:06 |
6:46 |
|
1/19/2017 |
Run |
Discovery Lake |
Default |
0.7 mi |
14:56 |
21:40 |
|
1/22/2017 |
Bike |
Indoor Trainer |
Default |
13.7 mi |
30:04 |
2:12 |
|
1/24/2017 |
Run |
Discovery Lake |
Race |
3.1 mi |
19:32 |
6:16 |
|
1/26/2017 |
Run |
CSUSM |
Interval |
3.2 mi |
31:17 |
9:49 |
|
1/29/2017 |
Bike |
Bike Path 56 |
Interval |
31.9 mi |
1:52:12 |
3:32 |
|
1/31/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:46 |
6:40 |
|
2/5/2017 |
Run |
Cardiff Kook Run 5K |
Race |
3.1 mi |
19:37 |
6:18 |
|
2/7/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:14 |
6:29 |
|
2/12/2017 |
Bike |
Roger Millikan Memorial Criterium |
Race |
12.5 mi |
39:49 |
3:12 |
|
2/13/2017 |
Bike |
Indoor Trainer |
Interval |
5.3 mi |
10:00 |
1:54 |
|
2/14/2017 |
Run |
Discovery Lake Hill Sprints |
Interval |
1.1 mi |
18:40 |
16:31 |
|
2/15/2017 |
Bike |
Indoor Trainer |
Interval |
15.7 mi |
38:02 |
2:26 |
|
2/17/2017 |
Run |
|
Race |
0.3 mi |
1:02 |
4:10 |
|
2/19/2017 |
Bike |
Fiesta Island Time Trial |
Race |
8.1 mi |
25:15 |
3:07 |
|
3/1/2017 |
Run |
1600m |
Race |
1.1 mi |
5:01 |
4:42 |
|
3/6/2017 |
Run |
|
Interval |
1.4 mi |
23:07 |
16:17 |
|
3/8/2017 |
Run |
SMHS Track |
Easy |
2.1 mi |
16:05 |
7:49 |
|
3/21/2017 |
Run |
Campus Mile |
Tempo |
1.1 mi |
6:35 |
5:56 |
|
3/25/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:39 |
6:36 |
|
3/28/2017 |
Run |
Campus Mile |
Tempo |
1.1 mi |
6:21 |
5:47 |
|
4/2/2017 |
Run |
Carlsbad 5000 |
Race |
3.1 mi |
19:15 |
6:11 |
|
4/8/2017 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
6:02 |
6:02 |
|
4/16/2017 |
Bike |
Easter Sunday Criterium |
Race |
10.0 mi |
30:03 |
3:02 |
|
5/1/2017 |
Run |
6 Lake Loops |
Interval |
4.5 mi |
41:15 |
9:14 |
|
5/6/2017 |
Bike |
Indoor Trainer |
Tempo |
14.1 mi |
30:01 |
2:08 |
|
5/8/2017 |
Run |
SMHS Track |
Tempo |
3.5 mi |
1:04:44 |
18:24 |
|
5/9/2017 |
Run |
SMHS Track |
Interval |
3.4 mi |
24:12 |
7:08 |
|
5/10/2017 |
Run |
SMHS Track |
Interval |
2.1 mi |
15:16 |
7:27 |
|
5/13/2017 |
Bike |
Indoor Trainer |
Interval |
13.8 mi |
31:01 |
2:15 |
|
5/15/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
6:22 |
5:51 |
|
5/15/2017 |
Run |
SMHS Track |
Interval |
1.6 mi |
12:05 |
7:31 |
|
5/16/2017 |
Run |
SMHS Track |
Interval |
3.3 mi |
25:51 |
7:51 |
|
5/17/2017 |
Run |
SMHS Track |
Interval |
2.1 mi |
15:47 |
7:38 |
|
5/18/2017 |
Run |
|
Default |
1.9 mi |
16:43 |
8:45 |
|
5/22/2017 |
Run |
|
Default |
1.1 mi |
6:26 |
5:51 |
|
5/22/2017 |
Run |
|
Default |
2.2 mi |
16:27 |
7:31 |
|
5/23/2017 |
Run |
SMHS Track |
Interval |
3.5 mi |
30:03 |
8:34 |
|
5/23/2017 |
Bike |
Indoor Trainer |
Tempo |
9.8 mi |
20:01 |
2:04 |
|
5/31/2017 |
Run |
SMHS Track |
Interval |
2.0 mi |
18:20 |
9:02 |
|
6/2/2017 |
Bike |
Indoor Trainer |
Interval |
16.3 mi |
37:01 |
2:17 |
|
6/5/2017 |
Run |
SMHS Track |
Interval |
1.8 mi |
23:00 |
12:51 |
|
6/8/2017 |
Run |
SMHS Track |
Interval |
1.7 mi |
12:08 |
7:06 |
|
6/12/2017 |
Run |
SMHS Track |
Interval |
2.3 mi |
18:23 |
8:06 |
|
6/14/2017 |
Run |
|
Default |
2.6 mi |
19:10 |
7:30 |
|
6/15/2017 |
Run |
|
Default |
2.7 mi |
21:35 |
8:08 |
|
6/19/2017 |
Run |
|
Default |
3.9 mi |
1:10:09 |
18:11 |
|
6/21/2017 |
Run |
|
Default |
0.1 mi |
0:26 |
8:37 |
|
6/22/2017 |
Run |
|
Default |
0.4 mi |
8:43 |
19:49 |
|
6/26/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
22:47 |
7:17 |
|
6/27/2017 |
Run |
Discovery Lake |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
6/28/2017 |
Run |
Discovery Lake |
Tempo |
4.5 mi |
35:46 |
7:57 |
|
6/29/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
24:44 |
7:56 |
|
6/29/2017 |
Run |
Bike Path |
Easy |
2.0 mi |
14:51 |
7:24 |
|
6/30/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
38:47 |
7:46 |
|
7/1/2017 |
Run |
Lake Miramar |
Easy |
5.5 mi |
41:14 |
7:30 |
|
7/2/2017 |
Run |
Discovery Lake |
Easy |
4.2 mi |
32:49 |
7:50 |
|
7/3/2017 |
Run |
Bike Path 56 |
Easy |
6.2 mi |
48:42 |
7:49 |
|
7/4/2017 |
Run |
Lake Miramar |
Easy |
6.2 mi |
47:26 |
7:37 |
|
7/5/2017 |
Run |
Mission Bay |
Easy |
7.0 mi |
55:58 |
8:00 |
|
7/7/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
40:17 |
8:04 |
|
7/7/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:15 |
7:26 |
|
7/8/2017 |
Run |
Silver Strand |
Easy |
8.0 mi |
1:05:01 |
8:08 |
|
7/9/2017 |
Run |
NIKE RUNNING CAMP |
Default |
8.0 mi |
1:02:11 |
7:47 |
|
7/10/2017 |
Run |
NIKE RUNNING CAMP |
Default |
3.2 mi |
30:14 |
9:35 |
|
7/10/2017 |
Run |
NIKE RUNNING CAMP |
Default |
4.0 mi |
36:05 |
9:00 |
|
7/11/2017 |
Run |
NIKE RUNNING CAMP |
Default |
1.0 mi |
8:00 |
7:52 |
|
7/12/2017 |
Run |
NIKE RUNNING CAMP |
Default |
1.8 mi |
18:10 |
10:06 |
|
7/13/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:47 |
7:17 |
|
7/14/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
41:02 |
8:13 |
|
7/15/2017 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:12:36 |
8:04 |
|
7/17/2017 |
Run |
CSSM Track |
Interval |
3.4 mi |
52:49 |
15:38 |
|
7/18/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
40:03 |
8:01 |
|
7/19/2017 |
Run |
Lake Miramar |
Tempo |
1.0 mi |
6:18 |
6:15 |
|
7/19/2017 |
Run |
Lake Miramar |
Easy |
3.1 mi |
26:39 |
8:33 |
|
7/20/2017 |
Run |
Redondo Beach |
Default |
0.3 mi |
2:28 |
8:15 |
|
7/21/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
23:24 |
7:31 |
|
7/22/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
39:38 |
7:56 |
|
7/22/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:07 |
7:06 |
|
7/23/2017 |
Run |
Silver Strand |
Easy |
10.0 mi |
1:22:31 |
8:16 |
|
7/24/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:21 |
6:32 |
|
7/25/2017 |
Run |
Neighborhood |
Easy |
6.2 mi |
50:20 |
8:04 |
|
7/26/2017 |
Run |
Discovery Lake |
Tempo |
4.6 mi |
1:00:11 |
13:05 |
|
7/27/2017 |
Run |
Big Bear |
Easy |
5.0 mi |
43:14 |
8:39 |
|
7/27/2017 |
Run |
Big Bear |
Easy |
2.0 mi |
15:19 |
7:38 |
|
7/28/2017 |
Run |
Big Bear |
Tempo |
6.2 mi |
52:10 |
8:23 |
|
7/28/2017 |
Run |
Big Bear |
Easy |
3.1 mi |
23:58 |
7:41 |
|
7/29/2017 |
Run |
Big Bear |
Tempo |
7.0 mi |
58:49 |
8:25 |
|
7/29/2017 |
Run |
Big Bear |
Easy |
3.1 mi |
23:17 |
7:28 |
|
7/30/2017 |
Run |
Big Bear |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
8/1/2017 |
Run |
Discovery Lake |
Race |
1.7 mi |
9:17 |
5:38 |
|
8/2/2017 |
Run |
Lake Miramar |
Tempo |
6.2 mi |
46:28 |
7:28 |
|
8/3/2017 |
Run |
Bike Path 56 |
Easy |
6.2 mi |
46:03 |
7:24 |
|
8/3/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:36 |
7:34 |
|
8/4/2017 |
Run |
Discovery Lake |
Race |
1.7 mi |
9:24 |
5:41 |
|
8/5/2017 |
Run |
|
Long |
10.4 mi |
1:27:31 |
8:27 |
|