| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2012 |
Run |
Lake Miramar |
Interval |
2.8 mi |
19:57 |
7:07 |
 |
| 4/1/2012 |
Run |
Lake Miramar |
Race |
3.1 mi |
24:27 |
7:49 |
|
| 4/4/2012 |
Run |
Lake Miramar Race Pace |
Race |
3.1 mi |
22:43 |
7:19 |
|
| 4/11/2012 |
Run |
Lake Miramar |
Tempo |
4.5 mi |
35:23 |
7:52 |
|
| 4/18/2012 |
Run |
Mt. Carmel HS Track |
Interval |
3600.0 m |
13:58 |
6:15 |
|
| 4/25/2012 |
Run |
Mt. Carmel HS Track |
Interval |
3000.0 m |
11:19 |
6:05 |
|
| 2/6/2014 |
Run |
|
Default |
4.2 mi |
34:05 |
8:04 |
|
| 10/25/2016 |
Run |
|
Default |
1.1 mi |
6:22 |
5:45 |
|
| 11/1/2016 |
Run |
|
Default |
1.1 mi |
6:22 |
5:45 |
|
| 11/3/2016 |
Run |
|
Default |
3.1 mi |
22:14 |
7:08 |
|
| 11/8/2016 |
Run |
|
Default |
1.1 mi |
6:35 |
6:00 |
|
| 11/11/2016 |
Run |
|
Default |
1.8 mi |
27:41 |
15:29 |
|
| 11/15/2016 |
Run |
|
Default |
1.1 mi |
6:35 |
5:59 |
|
| 11/17/2016 |
Run |
|
Default |
3.1 mi |
22:06 |
7:06 |
|
| 11/21/2016 |
Run |
Discovery Lake |
Interval |
2.1 mi |
21:20 |
10:19 |
|
| 11/24/2016 |
Run |
Run for the Hungry 5K |
Race |
3.1 mi |
21:03 |
6:47 |
|
| 11/26/2016 |
Run |
Discovery Lake |
Interval |
3.0 mi |
30:24 |
10:15 |
|
| 11/29/2016 |
Run |
Campus Mile |
Race |
1.1 mi |
6:36 |
6:04 |
|
| 12/1/2016 |
Run |
Discovery Lake |
Easy |
3.1 mi |
22:28 |
7:13 |
|
| 12/6/2016 |
Run |
Track |
Race |
1600.0 m |
5:43 |
5:46 |
|
| 12/8/2016 |
Run |
Discovery Lake |
Race |
3.1 mi |
20:46 |
6:39 |
|
| 12/10/2016 |
Run |
Discovery Lake |
Interval |
3.1 mi |
25:47 |
8:18 |
|
| 12/13/2016 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
5:53 |
5:54 |
|
| 12/15/2016 |
Run |
Neighborhood 5K |
Tempo |
3.1 mi |
24:06 |
7:44 |
|
| 12/17/2016 |
Run |
Track |
Interval |
1.7 mi |
24:35 |
14:38 |
|
| 12/20/2016 |
Run |
Discovery Lake |
Interval |
2.0 mi |
21:11 |
10:24 |
|
| 12/27/2016 |
Run |
Holiday Bowl 5K |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 12/29/2016 |
Run |
Discovery Lake |
Interval |
3.0 mi |
28:31 |
9:35 |
|
| 1/1/2017 |
Run |
Discovery Lake |
Interval |
3.0 mi |
27:26 |
9:04 |
|
| 1/5/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:28 |
6:53 |
|
| 1/12/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:29 |
6:54 |
|
| 1/17/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:06 |
6:46 |
|
| 1/17/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
6:29 |
5:51 |
|
| 1/19/2017 |
Run |
Discovery Lake |
Default |
0.7 mi |
14:56 |
21:40 |
|
| 1/24/2017 |
Run |
Discovery Lake |
Race |
3.1 mi |
19:32 |
6:16 |
|
| 1/26/2017 |
Run |
CSUSM |
Interval |
3.2 mi |
31:17 |
9:49 |
|
| 1/31/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:46 |
6:40 |
|
| 2/5/2017 |
Run |
Cardiff Kook Run 5K |
Race |
3.1 mi |
19:37 |
6:18 |
|
| 2/7/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:14 |
6:29 |
|
| 2/14/2017 |
Run |
Discovery Lake Hill Sprints |
Interval |
1.1 mi |
18:40 |
16:31 |
|
| 2/17/2017 |
Run |
|
Race |
0.3 mi |
1:02 |
4:10 |
|
| 3/1/2017 |
Run |
1600m |
Race |
1.1 mi |
5:01 |
4:42 |
|
| 3/6/2017 |
Run |
|
Interval |
1.4 mi |
23:07 |
16:17 |
|
| 3/8/2017 |
Run |
SMHS Track |
Easy |
2.1 mi |
16:05 |
7:49 |
|
| 3/21/2017 |
Run |
Campus Mile |
Tempo |
1.1 mi |
6:35 |
5:56 |
|
| 3/25/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:39 |
6:36 |
|
| 3/28/2017 |
Run |
Campus Mile |
Tempo |
1.1 mi |
6:21 |
5:47 |
|
| 4/2/2017 |
Run |
Carlsbad 5000 |
Race |
3.1 mi |
19:15 |
6:11 |
|
| 4/8/2017 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
6:02 |
6:02 |
|
| 5/1/2017 |
Run |
6 Lake Loops |
Interval |
4.5 mi |
41:15 |
9:14 |
|
| 5/8/2017 |
Run |
SMHS Track |
Tempo |
3.5 mi |
1:04:44 |
18:24 |
|
| 5/9/2017 |
Run |
SMHS Track |
Interval |
3.4 mi |
24:12 |
7:08 |
|
| 5/10/2017 |
Run |
SMHS Track |
Interval |
2.1 mi |
15:16 |
7:27 |
|
| 5/15/2017 |
Run |
SMHS Track |
Interval |
1.6 mi |
12:05 |
7:31 |
|
| 5/15/2017 |
Run |
Campus Mile |
Race |
1.1 mi |
6:22 |
5:51 |
|
| 5/16/2017 |
Run |
SMHS Track |
Interval |
3.3 mi |
25:51 |
7:51 |
|
| 5/17/2017 |
Run |
SMHS Track |
Interval |
2.1 mi |
15:47 |
7:38 |
|
| 5/18/2017 |
Run |
|
Default |
1.9 mi |
16:43 |
8:45 |
|
| 5/22/2017 |
Run |
|
Default |
1.1 mi |
6:26 |
5:51 |
|
| 5/22/2017 |
Run |
|
Default |
2.2 mi |
16:27 |
7:31 |
|
| 5/23/2017 |
Run |
SMHS Track |
Interval |
3.5 mi |
30:03 |
8:34 |
|
| 5/31/2017 |
Run |
SMHS Track |
Interval |
2.0 mi |
18:20 |
9:02 |
|
| 6/5/2017 |
Run |
SMHS Track |
Interval |
1.8 mi |
23:00 |
12:51 |
|
| 6/8/2017 |
Run |
SMHS Track |
Interval |
1.7 mi |
12:08 |
7:06 |
|
| 6/12/2017 |
Run |
SMHS Track |
Interval |
2.3 mi |
18:23 |
8:06 |
|
| 6/14/2017 |
Run |
|
Default |
2.6 mi |
19:10 |
7:30 |
|
| 6/15/2017 |
Run |
|
Default |
2.7 mi |
21:35 |
8:08 |
|
| 6/19/2017 |
Run |
|
Default |
3.9 mi |
1:10:09 |
18:11 |
|
| 6/21/2017 |
Run |
|
Default |
0.1 mi |
0:26 |
8:37 |
|
| 6/22/2017 |
Run |
|
Default |
0.4 mi |
8:43 |
19:49 |
|
| 6/26/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
22:47 |
7:17 |
|
| 6/27/2017 |
Run |
Discovery Lake |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
| 6/28/2017 |
Run |
Discovery Lake |
Tempo |
4.5 mi |
35:46 |
7:57 |
|
| 6/29/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
24:44 |
7:56 |
|
| 6/29/2017 |
Run |
Bike Path |
Easy |
2.0 mi |
14:51 |
7:24 |
|
| 6/30/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 7/1/2017 |
Run |
Lake Miramar |
Easy |
5.5 mi |
41:14 |
7:30 |
|
| 7/2/2017 |
Run |
Discovery Lake |
Easy |
4.2 mi |
32:49 |
7:50 |
|
| 7/3/2017 |
Run |
Bike Path 56 |
Easy |
6.2 mi |
48:42 |
7:49 |
|
| 7/4/2017 |
Run |
Lake Miramar |
Easy |
6.2 mi |
47:26 |
7:37 |
|
| 7/5/2017 |
Run |
Mission Bay |
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 7/7/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 7/7/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:15 |
7:26 |
|
| 7/8/2017 |
Run |
Silver Strand |
Easy |
8.0 mi |
1:05:01 |
8:08 |
|
| 7/9/2017 |
Run |
NIKE RUNNING CAMP |
Default |
8.0 mi |
1:02:11 |
7:47 |
|
| 7/10/2017 |
Run |
NIKE RUNNING CAMP |
Default |
3.2 mi |
30:14 |
9:35 |
|
| 7/10/2017 |
Run |
NIKE RUNNING CAMP |
Default |
4.0 mi |
36:05 |
9:00 |
|
| 7/11/2017 |
Run |
NIKE RUNNING CAMP |
Default |
1.0 mi |
8:00 |
7:52 |
|
| 7/12/2017 |
Run |
NIKE RUNNING CAMP |
Default |
1.8 mi |
18:10 |
10:06 |
|
| 7/13/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:47 |
7:17 |
|
| 7/14/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 7/15/2017 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:12:36 |
8:04 |
|
| 7/17/2017 |
Run |
CSSM Track |
Interval |
3.4 mi |
52:49 |
15:38 |
|
| 7/18/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 7/19/2017 |
Run |
Lake Miramar |
Easy |
3.1 mi |
26:39 |
8:33 |
|
| 7/19/2017 |
Run |
Lake Miramar |
Tempo |
1.0 mi |
6:18 |
6:15 |
|
| 7/20/2017 |
Run |
Redondo Beach |
Default |
0.3 mi |
2:28 |
8:15 |
|
| 7/21/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
23:24 |
7:31 |
|
| 7/22/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 7/22/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:07 |
7:06 |
|