| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2009 |
Run |
Home: Random |
Easy |
1.0 mi |
|
|
 |
| 12/16/2009 |
Run |
Home: Random |
Easy |
4.9 mi |
|
|
|
| 12/6/2009 |
Run |
Home: Random |
Tempo |
4.7 mi |
39:11 |
8:24 |
|
| 10/31/2009 |
Run |
Home: Random |
Easy |
8.0 mi |
1:15:31 |
9:27 |
|
| 10/24/2009 |
Run |
Home: Random |
Long |
12.0 mi |
1:52:43 |
9:24 |
|
| 10/17/2009 |
Run |
Home: Random |
Long |
20.0 mi |
2:58:10 |
8:55 |
|
| 10/6/2009 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:02:32 |
7:49 |
|
| 10/3/2009 |
Run |
Home: Random |
Long |
19.0 mi |
3:08:28 |
9:56 |
|
| 9/23/2009 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:07:12 |
8:24 |
|
| 9/18/2009 |
Run |
Home: Random |
Long |
18.0 mi |
2:46:50 |
9:17 |
|
| 9/10/2009 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:07:35 |
8:27 |
|
| 9/8/2009 |
Run |
Home: Random |
Interval |
3.0 mi |
25:12 |
8:24 |
|
| 9/4/2009 |
Run |
Home: Random |
Long |
11.0 mi |
1:41:21 |
9:13 |
|
| 9/2/2009 |
Run |
Home: Random |
Easy |
7.0 mi |
1:06:39 |
9:32 |
|
| 8/29/2009 |
Run |
Home: Random |
Long |
15.0 mi |
2:21:54 |
9:28 |
|
| 8/26/2009 |
Run |
Home: Random |
Tempo |
7.0 mi |
56:58 |
8:09 |
|
| 8/25/2009 |
Run |
Home: Random |
Interval |
4.0 mi |
34:17 |
8:35 |
|
| 8/22/2009 |
Run |
Home: Random |
Long |
14.0 mi |
2:07:28 |
9:07 |
|
| 8/20/2009 |
Run |
Home: Random |
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 8/19/2009 |
Run |
Home: Random |
Tempo |
7.0 mi |
1:00:15 |
8:37 |
|
| 8/18/2009 |
Run |
Home: Random |
Interval |
4.0 mi |
33:49 |
8:25 |
|
| 8/15/2009 |
Run |
Home: Random |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 8/12/2009 |
Run |
Home: Random |
Tempo |
6.0 mi |
49:43 |
8:18 |
|
| 8/11/2009 |
Run |
Home: Random |
Interval |
3.0 mi |
23:53 |
7:55 |
|
| 8/7/2009 |
Run |
Home: Random |
Long |
10.0 mi |
1:24:20 |
8:26 |
|
| 7/21/2009 |
Run |
Home: Random |
Easy |
4.3 mi |
|
|
|
| 7/16/2009 |
Run |
Home: Random |
Long |
9.3 mi |
1:23:30 |
8:59 |
|
| 7/15/2009 |
Run |
Home: Random |
Tempo |
5.0 mi |
40:19 |
8:04 |
|
| 7/11/2009 |
Run |
Home: Random |
Easy |
8.0 mi |
1:12:28 |
9:04 |
|
| 7/8/2009 |
Run |
Home: Random |
Tempo |
5.1 mi |
44:33 |
8:45 |
|
| 7/7/2009 |
Run |
Home: Random |
Easy |
3.1 mi |
29:44 |
9:36 |
|
| 7/4/2009 |
Run |
Home: Random |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 6/27/2009 |
Run |
Home: Random |
Interval |
5.1 mi |
47:30 |
9:19 |
|
| 6/24/2009 |
Run |
Home: Random |
Interval |
3.1 mi |
26:32 |
8:34 |
|
| 6/13/2009 |
Run |
Home: Random |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/11/2009 |
Run |
Home: Random |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 6/9/2009 |
Run |
Home: Random |
Tempo |
3.1 mi |
25:56 |
8:22 |
|
| 5/28/2009 |
Run |
Home: Random |
Tempo |
4.3 mi |
38:58 |
9:11 |
|
| 5/14/2009 |
Run |
Home: Random |
Easy |
2.3 mi |
20:06 |
8:45 |
|
| 5/12/2009 |
Run |
Home: Random |
Easy |
2.1 mi |
18:59 |
9:03 |
|
| 4/25/2009 |
Run |
Home: Random |
Easy |
10.3 mi |
1:27:45 |
8:34 |
|
| 4/11/2009 |
Run |
Home: Random |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/1/2009 |
Run |
Home: Random |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 3/28/2009 |
Run |
Home: Random |
Long |
16.0 mi |
2:22:33 |
8:55 |
|
| 2/21/2009 |
Run |
Home: Random |
Long |
20.5 mi |
3:11:18 |
9:20 |
|
| 2/13/2009 |
Run |
Home: Random |
Long |
18.0 mi |
2:47:50 |
9:20 |
|
| 2/5/2009 |
Run |
Home: Random |
Tempo |
6.0 mi |
53:20 |
8:54 |
|
| 1/17/2009 |
Run |
Home: Random |
Long |
13.3 mi |
2:00:50 |
9:06 |
|
| 1/3/2009 |
Run |
Home: Random |
Long |
11.0 mi |
1:39:30 |
9:03 |
|
| 1/1/2009 |
Run |
Home: Random |
Tempo |
6.0 mi |
52:02 |
8:41 |
|
| 12/29/2008 |
Run |
Home: Random |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 12/26/2008 |
Run |
Home: Random |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/13/2008 |
Run |
Home: Random |
Long |
13.1 mi |
1:49:58 |
8:24 |
|
| 12/11/2008 |
Run |
Home: Random |
Interval |
2.0 mi |
14:46 |
7:23 |
|
| 12/11/2008 |
Run |
Home: Random |
Easy |
2.7 mi |
|
|
|
| 12/6/2008 |
Run |
Home: Random |
Easy |
8.0 mi |
1:12:08 |
9:01 |
|
| 11/27/2008 |
Run |
Home: Random |
Long |
11.7 mi |
1:46:55 |
9:09 |
|
| 11/8/2008 |
Run |
Home: Random |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/15/2008 |
Run |
Home: Random |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 10/11/2008 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:05:50 |
8:14 |
|
| 10/9/2008 |
Run |
Home: Random |
Easy |
3.3 mi |
30:44 |
9:19 |
|
| 10/8/2008 |
Run |
Home: Random |
Easy |
6.3 mi |
58:20 |
9:16 |
|
| 9/30/2008 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:05:04 |
8:08 |
|
| 9/27/2008 |
Run |
Home: Random |
Long |
20.2 mi |
3:08:01 |
9:19 |
|
| 9/25/2008 |
Run |
Home: Random |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 9/24/2008 |
Run |
Home: Random |
Easy |
10.2 mi |
1:40:18 |
9:50 |
|
| 9/23/2008 |
Run |
Home: Random |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 9/15/2008 |
Run |
Home: Random |
Easy |
9.5 mi |
1:30:50 |
9:34 |
|
| 9/14/2008 |
Run |
Home: Random |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 9/10/2008 |
Run |
Home: Random |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 9/8/2008 |
Run |
Home: Random |
Tempo |
9.0 mi |
1:20:40 |
8:58 |
|
| 9/6/2008 |
Run |
Home: Random |
Long |
12.0 mi |
1:54:03 |
9:31 |
|
| 9/3/2008 |
Run |
Home: Random |
Tempo |
8.1 mi |
1:12:38 |
8:59 |
|
| 8/26/2008 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/23/2008 |
Run |
Home: Random |
Long |
16.0 mi |
2:36:40 |
9:48 |
|
| 8/21/2008 |
Run |
Home: Random |
Easy |
3.9 mi |
38:00 |
9:45 |
|
| 8/20/2008 |
Run |
Home: Random |
Tempo |
7.0 mi |
1:02:39 |
8:57 |
|
| 8/13/2008 |
Run |
Home: Random |
Tempo |
7.0 mi |
1:04:54 |
9:17 |
|
| 8/12/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 8/9/2008 |
Run |
Home: Random |
Long |
13.1 mi |
2:07:45 |
9:46 |
|
| 8/7/2008 |
Run |
Home: Random |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 8/2/2008 |
Run |
Home: Random |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 7/30/2008 |
Run |
Home: Random |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 7/24/2008 |
Run |
Home: Random |
Long |
7.0 mi |
1:10:31 |
10:05 |
|
| 7/22/2008 |
Run |
Home: Random |
Tempo |
5.0 mi |
46:19 |
9:16 |
|
| 7/21/2008 |
Run |
Home: Random |
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 7/17/2008 |
Run |
Home: Random |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 7/16/2008 |
Run |
Home: Random |
Tempo |
5.0 mi |
44:36 |
8:56 |
|
| 7/12/2008 |
Run |
Home: Random |
Long |
9.2 mi |
1:29:51 |
9:50 |
|
| 7/9/2008 |
Run |
Home: Random |
Tempo |
4.0 mi |
36:35 |
9:09 |
|
| 7/2/2008 |
Run |
Home: Random |
Easy |
4.3 mi |
41:53 |
9:45 |
|
| 7/1/2008 |
Run |
Home: Random |
Tempo |
3.1 mi |
27:50 |
8:59 |
|
| 6/26/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/25/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 6/24/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 6/21/2008 |
Run |
Home: Random |
Long |
6.3 mi |
1:00:14 |
9:32 |
|
| 6/19/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/18/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 6/17/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 6/14/2008 |
Run |
Home: Random |
Long |
5.2 mi |
50:44 |
9:52 |
|
|