| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/22/2013 |
Injury |
|
Default |
|
|
|
 |
| 3/23/2013 |
Injury |
|
Default |
|
|
|
|
| 3/24/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/1/2013 |
Rest |
|
Default |
|
|
|
|
| 4/2/2013 |
Rest |
|
Default |
|
|
|
|
| 4/3/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/4/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/5/2013 |
Run |
|
Repetitions |
6.0 mi |
|
|
|
| 4/6/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 4/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/8/2013 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/9/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/10/2013 |
Run |
|
Repetitions |
5.0 mi |
|
|
|
| 4/11/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/12/2013 |
Rest |
|
Default |
|
|
|
|
| 4/13/2013 |
Run |
|
Long |
14.0 mi |
|
|
|
| 4/14/2013 |
Run |
|
Easy w/Cross Training |
3.0 mi |
|
|
|
| 4/15/2013 |
Rest |
|
Default |
|
|
|
|
| 4/16/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/17/2013 |
Run |
|
Repetitions |
5.0 mi |
|
|
|
| 4/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/19/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Long |
15.0 mi |
|
|
|
| 4/21/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/22/2013 |
Rest |
|
Default |
|
|
|
|
| 4/25/2013 |
Rest |
|
Default |
|
|
|
|
| 4/26/2013 |
Rest |
|
Default |
|
|
|
|
| 4/27/2013 |
Rest |
|
Default |
|
|
|
|
| 4/29/2013 |
Rest |
|
Default |
|
|
|
|
| 4/30/2013 |
Run |
|
Default |
4.0 mi |
|
|
|
| 5/1/2013 |
Run |
|
Repetitions |
5.0 mi |
|
|
|
| 5/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/3/2013 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 5/4/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/5/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 5/6/2013 |
Rest |
|
Default |
|
|
|
|
| 5/7/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/8/2013 |
Run |
|
Repetitions |
8.5 mi |
|
|
|
| 5/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/10/2013 |
Run |
|
Repetitions |
5.0 mi |
|
|
|
| 5/12/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/12/2013 |
Run |
|
Race |
3.1 mi |
|
|
|
| 5/13/2013 |
Rest |
|
Default |
|
|
|
|
| 5/14/2013 |
Rest |
|
Default |
|
|
|
|
| 5/15/2013 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 5/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/17/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/17/2013 |
Run |
|
Repetitions |
1.5 mi |
|
|
|
| 5/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/19/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/20/2013 |
Rest |
|
Default |
|
|
|
|
| 5/20/2013 |
Rest |
|
Default |
|
|
|
|
| 5/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/22/2013 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/24/2013 |
Run |
|
Repetitions |
1600.0 m |
|
|
|
| 5/24/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/27/2013 |
Rest |
|
Default |
|
|
|
|
| 5/28/2013 |
Rest |
|
Default |
|
|
|
|
| 5/30/2013 |
Run |
|
Repetitions |
1.0 mi |
|
|
|
| 5/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/31/2013 |
Run |
|
Easy w/Cross Training |
3.0 mi |
|
|
|
| 6/1/2013 |
Run |
|
Fartlek |
8.5 mi |
|
|
|
| 6/2/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/3/2013 |
Rest |
|
Default |
|
|
|
|
| 6/4/2013 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/4/2013 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/6/2013 |
Run |
|
Repetitions |
1.0 mi |
|
|
|
| 6/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/8/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 6/10/2013 |
Rest |
|
Default |
|
|
|
|
| 6/11/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Repetitions |
1.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/13/2013 |
Rest |
|
Default |
|
|
|
|
| 6/13/2013 |
Rest |
|
Default |
|
|
|
|
| 6/14/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/15/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/16/2013 |
Rest |
|
Default |
|
|
|
|
| 6/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
Repetitions |
1.0 mi |
|
|
|
| 6/18/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/19/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/19/2013 |
Run |
|
Interval |
3.1 mi |
|
|
|
| 6/20/2013 |
Run |
|
Easy w/Cross Training |
5.0 mi |
|
|
|
| 6/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/22/2013 |
Run |
|
Long |
15.0 mi |
|
|
|
| 6/24/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/24/2013 |
Run |
|
Interval |
3.1 mi |
|
|
|
| 6/25/2013 |
Rest/Easy |
|
Default |
|
|
|
|
| 6/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/26/2013 |
Run |
|
Repetitions |
1.0 mi |
|
|
|
|