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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/6/2008
Run
Treadmill
Recovery Run
2.4 mi
20:00
8:16
12/1/2008
Run
Treadmill
Recovery Run
2.2 mi
20:00
8:56
1/25/2009
Run
Treadmill
Recovery Run
2.2 mi
20:00
9:08
2/27/2009
Run
Treadmill
Recovery Run
2.1 mi
20:00
9:27
3/5/2009
Run
Treadmill
Recovery Run
2.1 mi
20:00
9:43
1/15/2012
Run
Treadmill
Recovery Run
2.5 mi
20:00
8:06
1/20/2012
Run
Treadmill
Recovery Run
2.5 mi
20:00
8:06
2/18/2012
Run
Treadmill
Aerobic
2.5 mi
20:00
8:00
6/26/2012
Weights
20:00
6/28/2012
Weights
20:00
7/5/2012
Weights
20:00
4/4/2017
Run
Default
1.5 mi
20:00
13:48
4/5/2017
Run
Default
1.6 mi
20:00
12:55
4/6/2017
Run
Default
1.6 mi
20:00
12:12
4/12/2017
Run
Default
1.9 mi
20:00
10:42
9/10/2013
Run
Treadmill
Easy Run
2.2 mi
20:00
9:14
4/11/2017
Run
Default
1.9 mi
20:08
10:54
2/13/2010
Run
500 Festival Training Series 5k
Race
5.0 km
20:10
6:30
7/24/2010
Run
Race
5.0 km
20:12
6:31
9/25/2010
Run
Race
5.0 km
20:14
6:31
4/10/2017
Run
Default
1.9 mi
20:15
10:57
12/15/2022
Run
Default
1.5 mi
20:15
13:31
4/20/2017
Run
Default
2.0 mi
20:24
10:22
12/5/2009
Run
Race
5.0 km
20:29
6:36
12/19/2009
Run
Race
5.0 km
20:30
6:36
4/21/2017
Run
Default
1.9 mi
20:36
11:01
4/23/2017
Run
Default
2.0 mi
20:37
10:16
4/19/2017
Run
Default
2.0 mi
20:43
10:28
5/6/2017
Run
Default
2.1 mi
20:48
9:55
4/9/2017
Run
Default
1.9 mi
20:52
11:18
12/21/2019
Run
Race
5.0 km
20:57
6:45
7/25/2009
Run
Race
5.0 km
20:59
6:46
8/3/2008
Run
Treadmill
Recovery Run
2.0 mi
21:00
10:30
9/3/2012
Run
Out and back/Willow Rd
Easy Run
2.1 mi
21:39
10:16
5/9/2017
Run
Easy Run
2.2 mi
22:04
10:08
11/9/2019
Run
Race
5.0 km
22:13
7:10
3/9/2013
Run
Out and back/Willow Rd
Recovery Run
1.9 mi
22:14
11:58
4/25/2017
Run
Default
2.2 mi
22:21
10:24
8/4/2018
Run
Race
5.0 km
22:26
7:14
12/13/2008
Run
Jingle Bell Run
Race
5.0 km
22:48
7:21
5/25/2009
Run
Treadmill
Interval
3.1 mi
22:50
7:21
11/1/2019
Run
Easy Run
2.6 mi
22:53
8:59
2/17/2018
Run
Race
5.0 km
23:01
7:25
4/27/2013
Run
Z-Run
Race
5.0 km
23:04
7:26
5/31/2017
Run
Easy Run
2.4 mi
23:15
9:34
5/30/2017
Run
Easy Run
2.4 mi
23:15
9:35
5/22/2017
Run
Easy Run
2.2 mi
23:37
10:51
6/2/2017
Run
Easy Run
2.4 mi
23:43
9:46
12/1/2009
Run
Canal/River Run
Aerobic
2.9 mi
23:43
8:20
6/2/2009
Run
Treadmill
Recovery Run
3.0 mi
23:57
7:59
5/10/2017
Run
Easy Run
2.4 mi
23:58
10:05
6/20/2009
Run
5K Training
Aerobic
3.0 mi
23:59
8:00
1/28/2013
Run
Treadmill
Recovery Run
2.0 mi
24:00
11:57
1/29/2013
Run
Treadmill
Recovery Run
2.0 mi
24:00
11:53
4/22/2017
Run
Recovery Run
1.8 mi
24:00
13:20
6/5/2017
Run
Easy Run
2.4 mi
24:00
9:53
6/5/2009
Run
Treadmill
Recovery Run
3.0 mi
24:03
8:01
7/31/2009
Run
Treadmill
Aerobic
3.1 mi
24:05
7:47
9/27/2008
Run
Race
5.0 km
24:07
7:46
1/12/2009
Run
5K Training
Tempo Run
3.0 mi
24:07
8:03
4/23/2009
Run
Treadmill
Recovery Run
3.0 mi
24:13
8:05
11/19/2017
Run
Race
5.0 km
24:14
7:49
6/14/2017
Run
Easy Run
2.6 mi
24:16
9:31
5/26/2017
Run
Easy Run
2.4 mi
24:21
10:12
6/26/2017
Run
Easy Run
2.5 mi
24:30
9:41
8/26/2009
Run
Butler Track
Interval
2.8 mi
24:30
8:55
6/9/2017
Run
Easy Run
2.6 mi
24:32
9:38
10/7/2017
Run
Race
5.0 km
24:42
7:57
6/7/2017
Run
Easy Run
2.6 mi
24:43
9:42
5/18/2009
Run
Treadmill
Recovery Run
3.0 mi
24:47
8:16
6/6/2017
Run
Easy Run
2.6 mi
24:58
9:48
9/23/2008
Run
Treadmill
Tempo Run
3.2 mi
25:00
7:57
12/7/2008
Run
Treadmill
Tempo Run
3.2 mi
25:00
7:49
5/1/2017
Run
Treadmill
Easy Run
2.4 mi
25:00
10:23
5/4/2017
Run
Default
2.5 mi
25:01
10:01
4/26/2017
Run
Easy Run
2.4 mi
25:04
10:22
6/4/2017
Run
Easy Run
2.4 mi
25:04
10:20
6/9/2009
Run
Treadmill
Recovery Run
3.0 mi
25:17
8:26
5/28/2009
Run
Treadmill
Recovery Run
3.0 mi
25:27
8:29
6/21/2017
Run
Easy Run
2.6 mi
25:28
9:44
7/23/2009
Run
5K Training
Aerobic
3.2 mi
25:29
8:01
9/2/2009
Run
Butler Track
Interval
3.0 mi
25:35
8:32
10/13/2008
Run
5K Training
Tempo Run
3.1 mi
25:36
8:16
6/12/2017
Run
Easy Run
2.6 mi
25:46
10:07
11/16/2008
Run
5K Training
Recovery Run
3.1 mi
25:47
8:20
5/12/2009
Run
Treadmill
Recovery Run
3.0 mi
25:48
8:36
6/19/2017
Run
Easy Run
2.6 mi
25:51
9:48
12/19/2022
Run
Default
2.1 mi
25:55
12:28
12/24/2022
Run
Default
2.2 mi
25:55
11:57
10/21/2008
Run
5K Training
Tempo Run
3.1 mi
25:57
8:23
6/16/2017
Run
Easy Run
2.8 mi
25:59
9:25
10/11/2008
Run
5K Training
Tempo Run
3.1 mi
26:00
8:24
10/8/2008
Run
Treadmill
Tempo Run
3.2 mi
26:00
8:11
10/15/2008
Run
Treadmill
Recovery Run
3.0 mi
26:00
8:35
3/9/2009
Run
Treadmill
Recovery Run
2.8 mi
26:00
9:24
2/28/2013
Run
Treadmill
Recovery Run
2.6 mi
26:00
10:03
3/2/2013
Run
Treadmill
Recovery Run
2.7 mi
26:00
9:43
12/23/2022
Run
Default
2.1 mi
26:01
12:21
12/22/2022
Run
Default
2.1 mi
26:03
12:35
7/14/2021
Run
Easy Run
2.8 mi
26:04
9:19
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