| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/6/2012 |
Run |
Ice Ponds |
Long |
12.0 mi |
1:40:12 |
8:21 |
 |
| 12/17/2012 |
Run |
Ice Ponds |
Long |
10.3 mi |
1:19:09 |
7:41 |
|
| 5/13/2013 |
Run |
Ice Ponds |
Long |
10.4 mi |
1:17:23 |
7:27 |
|
| 9/11/2012 |
Run |
Ice Ponds |
Long |
10.0 mi |
1:15:21 |
7:33 |
|
| 1/30/2012 |
Run |
Ice Ponds |
Long |
10.0 mi |
1:14:38 |
7:28 |
|
| 1/21/2011 |
Run |
Ice Ponds |
Easy |
7.9 mi |
1:14:13 |
9:21 |
|
| 7/24/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:13:14 |
9:09 |
|
| 10/17/2009 |
Run |
Ice Ponds |
Easy |
8.7 mi |
1:09:55 |
8:00 |
|
| 3/15/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 10/17/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 10/20/2009 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 7/17/2010 |
Run |
Ice Ponds |
Recovery |
7.0 mi |
1:04:41 |
9:12 |
|
| 2/16/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:04:09 |
8:00 |
|
| 11/2/2009 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:04:03 |
7:58 |
|
| 11/13/2009 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:03:54 |
7:59 |
|
| 2/15/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:03:50 |
7:56 |
|
| 1/5/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:03:39 |
7:55 |
|
| 4/20/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:03:20 |
7:53 |
|
| 5/12/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:03:14 |
7:52 |
|
| 5/17/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:03:12 |
7:52 |
|
| 10/2/2009 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:02:42 |
7:51 |
|
| 3/3/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:02:18 |
7:44 |
|
| 3/10/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:02:16 |
7:46 |
|
| 6/5/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 4/23/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:01:57 |
7:43 |
|
| 2/22/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:01:50 |
7:42 |
|
| 5/19/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:01:19 |
7:37 |
|
| 10/5/2009 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 3/8/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:00:56 |
7:35 |
|
| 3/1/2010 |
Run |
Ice Ponds |
Easy |
8.1 mi |
1:00:51 |
7:34 |
|
| 4/19/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:00:42 |
7:35 |
|
| 4/12/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:00:22 |
7:32 |
|
| 4/22/2009 |
Run |
Ice Ponds |
Easy |
7.6 mi |
59:17 |
7:51 |
|
| 10/21/2009 |
Run |
Ice Ponds |
Interval |
8.0 mi |
58:43 |
7:21 |
|
| 2/13/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 1/10/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 1/6/2009 |
Run |
Ice Ponds |
Easy |
6.8 mi |
57:19 |
8:26 |
|
| 4/27/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 8/26/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 9/17/2011 |
Run |
Ice Ponds |
Easy |
7.1 mi |
56:44 |
8:01 |
|
| 12/23/2008 |
Run |
Ice Ponds |
Tempo |
6.8 mi |
56:42 |
8:21 |
|
| 5/14/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 9/14/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 1/12/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
56:01 |
8:00 |
|
| 10/11/2011 |
Run |
Ice Ponds |
Easy |
7.1 mi |
55:53 |
7:56 |
|
| 8/30/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 1/5/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 5/13/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:49 |
7:58 |
|
| 9/8/2009 |
Run |
Ice Ponds |
Easy |
7.3 mi |
55:30 |
7:35 |
|
| 4/18/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 8/18/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 7/19/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 4/5/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:04 |
7:53 |
|
| 10/12/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:04 |
7:53 |
|
| 5/10/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:51 |
7:51 |
|
| 9/5/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 2/3/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:46 |
7:49 |
|
| 9/8/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:37 |
7:48 |
|
| 2/1/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:37 |
7:48 |
|
| 11/4/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:34 |
7:47 |
|
| 1/4/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:32 |
7:47 |
|
| 1/19/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:31 |
7:48 |
|
| 5/5/2009 |
Run |
Ice Ponds |
Easy |
7.3 mi |
54:30 |
7:31 |
|
| 8/17/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 10/11/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 1/13/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 1/20/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:29 |
7:46 |
|
| 10/27/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 4/28/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:25 |
7:46 |
|
| 9/18/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 10/12/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 8/29/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:16 |
7:45 |
|
| 3/3/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 9/28/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 10/13/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 2/7/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 9/2/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:58 |
7:43 |
|
| 11/10/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 9/29/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 10/31/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 4/9/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 4/7/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:41 |
7:40 |
|
| 11/9/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 1/11/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:20 |
7:37 |
|
| 4/15/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:12 |
7:37 |
|
| 8/11/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 8/24/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:02 |
7:34 |
|
| 7/14/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 5/18/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:52 |
7:33 |
|
| 4/11/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 5/12/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:19 |
7:28 |
|
| 10/19/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:11 |
7:27 |
|
| 10/26/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 8/31/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 5/19/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:04 |
7:27 |
|
| 5/4/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/15/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:53 |
7:25 |
|
| 10/30/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 9/13/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 3/10/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:18 |
7:20 |
|
|