Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Paul Malek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/17/2017
Run
Long
17.1 mi
1:53:07
6:38
2/18/2018
Run
Long
13.2 mi
1:30:01
6:50
2/21/2018
Run
Tempo
9.1 mi
1:01:43
6:50
1/8/2019
Run
Warmup/Cooldown
1.7 mi
13:19
7:53
1/8/2019
Run
Warmup/Cooldown
1.7 mi
13:45
8:06
1/15/2019
Run
Warmup/Cooldown
1.7 mi
13:02
7:43
1/15/2019
Run
Interval
4.8 mi
31:02
6:29
1/15/2019
Run
Warmup/Cooldown
1.7 mi
13:35
8:06
1/22/2019
Run
Tempo
4.5 mi
27:36
6:06
1/22/2019
Run
Warmup/Cooldown
2.8 mi
21:46
7:52
1/22/2019
Run
Warmup/Cooldown
1.8 mi
13:32
7:27
2/5/2019
Run
Warmup/Cooldown
1.7 mi
13:08
7:39
2/5/2019
Run
Warmup/Cooldown
1.7 mi
13:09
7:34
2/5/2019
Run
Interval
6.1 mi
39:58
6:36
10/6/2018
Run
IOP Connector Run
Race
10.0 km
37:03
5:58
10/28/2017
Run
James Island Connector Run
Race
10.0 km
35:34
5:44
5/12/2018
Run
Moms' Run
Race
5.0 km
17:53
5:46
11/11/2017
Run
Old Village Harbor 5k
Race
5.0 km
17:18
5:35
6/8/2017
Run
Race the Landing 5K
Race
5.0 km
16:47
5:25
7/13/2017
Run
Race the Landing 5K
Race
5.0 km
17:46
5:44
10/21/2017
Run
Susan G. Komen Lowcountry Race for the Cure
Race
5.0 km
17:20
5:35
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help